賴志明 2020/11/28 訓練日誌 | Marathon's World

賴志明高雄
ID 77150

243 位追隨者

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104.0 km | 26:30:42 | 15:17/km | 第13馬

福爾摩沙古道

官方成績
日期	2020-11-28
成績	26:30:42
總名次	- / -
分組名次	- / -
平均速度	15:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'11")

00:43'11" (+12'59")

01:56'55" (+26'58")

10 km

(01:56'55")

01:13'44" (+43'32")

15 km

(03:08'12")

01:11'17" (+41'05")

02:10'49" (+40'52")

20 km

(04:07'44")

00:59'32" (+29'20")

25 km

(05:21'13")

01:13'29" (+43'17")

02:45'44" (+15'47")

30 km

(06:53'28")

01:32'15" (+02'03")

35 km

(07:57'49")

01:04'21" (+34'09")

02:08'21" (+38'24")

40 km

(09:01'49")

01:04'00" (+33'48")

45 km

(10:01'34")

00:59'45" (+29'33")

01:29'57"

50 km

(10:31'46")

00:30'12"

55 km

(11:39'49")

01:08'03" (+37'51")

02:51'57" (+22'00")

60 km

(13:23'43")

01:43'54" (+13'42")

65 km

(15:13'03")

01:49'20" (+19'08")

02:48'32" (+18'35")

70 km

(16:12'15")

00:59'12" (+29'00")

75 km

(17:33'11")

01:20'56" (+50'44")

02:54'01" (+24'04")

80 km

(19:06'16")

01:33'05" (+02'53")

85 km

(20:13'48")

01:07'32" (+37'20")

02:12'31" (+42'34")

90 km

(21:18'47")

01:04'59" (+34'47")

95 km

(22:49'04")

01:30'17" (+00'05")

03:27'57" (+58'00")

100 km

(24:46'44")

01:57'40" (+27'28")

Finish

(26:30:42)

日期: 2020-11-28 04:00 - 總爬升: 4970 m - 卡路里: 5769 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'38"

(05'38")

05'38" (+00'54")

1000 / 1000

2

06'23"

(12'02")

06'23" (+01'39")

1000 / 2000

3

06'50"

(18'53")

06'50" (+02'06")

1000 / 3000

4

09'54"

(28'47")

09'54" (+05'10")

1000 / 4000

5

14'29"

(43'17")

14'29" (+09'45")

1000 / 5000

展開計圈分析

6

07'31"

(50'48")

07'31" (+02'47")

1000 / 6000

7

08'16"

(59'05")

08'16" (+03'32")

1000 / 7000

8

11'08"

(01:10'13")

11'08" (+06'24")

1000 / 8000

9

30'50"

(01:41'04")

30'50" (+26'06")

1000 / 9000

10

15'57"

(01:57'01")

15'57" (+11'13")

1000 / 10000

11

21'13"

(02:18'14")

21'13" (+16'29")

1000 / 11000

12

13'24"

(02:31'38")

13'24" (+08'40")

1000 / 12000

13

10'36"

(02:42'15")

10'36" (+05'52")

1000 / 13000

14

14'33"

(02:56'48")

14'33" (+09'49")

1000 / 14000

15

11'29"

(03:08'17")

11'29" (+06'45")

1000 / 15000

16

08'30"

(03:16'48")

08'30" (+03'46")

1000 / 16000

17

12'29"

(03:29'17")

12'29" (+07'45")

1000 / 17000

18

16'38"

(03:45'56")

16'38" (+11'54")

1000 / 18000

19

11'05"

(03:57'02")

11'05" (+06'21")

1000 / 19000

20

10'47"

(04:07'49")

10'47" (+06'03")

1000 / 20000

21

17'20"

(04:25'10")

17'20" (+12'36")

1000 / 21000

22

08'46"

(04:33'56")

08'46" (+04'02")

1000 / 22000

23

19'25"

(04:53'22")

19'25" (+14'41")

1000 / 23000

24

10'52"

(05:04'14")

10'52" (+06'08")

1000 / 24000

25

17'03"

(05:21'18")

17'03" (+12'19")

1000 / 25000

26

13'18"

(05:34'37")

13'18" (+08'34")

1000 / 26000

27

16'44"

(05:51'22")

16'44" (+12'00")

1000 / 27000

28

20'37"

(06:11'59")

20'37" (+15'53")

1000 / 28000

29

18'05"

(06:30'04")

18'05" (+13'21")

1000 / 29000

30

23'29"

(06:53'33")

23'29" (+18'45")

1000 / 30000

31

16'16"

(07:09'49")

16'16" (+11'32")

1000 / 31000

32

10'10"

(07:19'59")

10'10" (+05'26")

1000 / 32000

33

10'49"

(07:30'49")

10'49" (+06'05")

1000 / 33000

34

16'35"

(07:47'24")

16'35" (+11'51")

1000 / 34000

35

10'30"

(07:57'55")

10'30" (+05'46")

1000 / 35000

36

12'56"

(08:10'51")

12'56" (+08'12")

1000 / 36000

37

19'07"

(08:29'58")

19'07" (+14'23")

1000 / 37000

38

12'49"

(08:42'48")

12'49" (+08'05")

1000 / 38000

39

10'22"

(08:53'10")

10'22" (+05'38")

1000 / 39000

40

08'44"

(09:01'55")

08'44" (+04'00")

1000 / 40000

41

07'49"

(09:09'44")

07'49" (+03'05")

1000 / 41000

42

13'52"

(09:23'36")

13'52" (+09'08")

1000 / 42000

43

08'46"

(09:32'23")

08'46" (+04'02")

1000 / 43000

44

18'23"

(09:50'47")

18'23" (+13'39")

1000 / 44000

45

10'47"

(10:01'34")

10'47" (+06'03")

1000 / 45000

46

07'00"

(10:08'35")

07'00" (+02'16")

1000 / 46000

47

04'44"

(10:13'20")

04'44"

1000 / 47000

48

06'17"

(10:19'37")

06'17" (+01'33")

1000 / 48000

49

06'54"

(10:26'32")

06'54" (+02'10")

1000 / 49000

50

05'16"

(10:31'48")

05'16" (+00'32")

1000 / 50000

51

07'00"

(10:38'49")

07'00" (+02'16")

1000 / 51000

52

08'49"

(10:47'39")

08'49" (+04'05")

1000 / 52000

53

08'34"

(10:56'13")

08'34" (+03'50")

1000 / 53000

54

07'49"

(11:04'03")

07'49" (+03'05")

1000 / 54000

55

35'50"

(11:39'54")

35'50" (+31'06")

1000 / 55000

56

17'54"

(11:57'48")

17'54" (+13'10")

1000 / 56000

57

28'07"

(12:25'56")

28'07" (+23'23")

1000 / 57000

58

16'04"

(12:42'01")

16'04" (+11'20")

1000 / 58000

59

23'00"

(13:05'01")

23'00" (+18'16")

1000 / 59000

60

18'46"

(13:23'48")

18'46" (+14'02")

1000 / 60000

61

22'03"

(13:45'52")

22'03" (+17'19")

1000 / 61000

62

28'07"

(14:13'59")

28'07" (+23'23")

1000 / 62000

63

12'05"

(14:26'04")

12'05" (+07'21")

1000 / 63000

64

24'59"

(14:51'04")

24'59" (+20'15")

1000 / 64000

65

22'01"

(15:13'05")

22'01" (+17'17")

1000 / 65000

66

11'18"

(15:24'24")

11'18" (+06'34")

1000 / 66000

67

15'10"

(15:39'35")

15'10" (+10'26")

1000 / 67000

68

12'36"

(15:52'12")

12'36" (+07'52")

1000 / 68000

69

10'28"

(16:02'40")

10'28" (+05'44")

1000 / 69000

70

09'37"

(16:12'17")

09'37" (+04'53")

1000 / 70000

71

09'50"

(16:22'08")

09'50" (+05'06")

1000 / 71000

72

11'52"

(16:34'01")

11'52" (+07'08")

1000 / 72000

73

09'11"

(16:43'13")

09'11" (+04'27")

1000 / 73000

74

11'18"

(16:54'31")

11'18" (+06'34")

1000 / 74000

75

38'40"

(17:33'12")

38'40" (+33'56")

1000 / 75000

76

16'42"

(17:49'54")

16'42" (+11'58")

1000 / 76000

77

24'59"

(18:14'53")

24'59" (+20'15")

1000 / 77000

78

23'53"

(18:38'47")

23'53" (+19'09")

1000 / 78000

79

17'01"

(18:55'48")

17'01" (+12'17")

1000 / 79000

80

10'29"

(19:06'18")

10'29" (+05'45")

1000 / 80000

81

14'29"

(19:20'48")

14'29" (+09'45")

1000 / 81000

82

25'18"

(19:46'06")

25'18" (+20'34")

1000 / 82000

83

09'51"

(19:55'57")

09'51" (+05'07")

1000 / 83000

84

09'52"

(20:05'50")

09'52" (+05'08")

1000 / 84000

85

08'01"

(20:13'51")

08'01" (+03'17")

1000 / 85000

86

13'20"

(20:27'12")

13'20" (+08'36")

1000 / 86000

87

05'39"

(20:32'52")

05'39" (+00'55")

1000 / 87000

88

08'53"

(20:41'46")

08'53" (+04'09")

1000 / 88000

89

11'31"

(20:53'17")

11'31" (+06'47")

1000 / 89000

90

25'33"

(21:18'51")

25'33" (+20'49")

1000 / 90000

91

25'11"

(21:44'02")

25'11" (+20'27")

1000 / 91000

92

09'48"

(21:53'50")

09'48" (+05'04")

1000 / 92000

93

15'58"

(22:09'49")

15'58" (+11'14")

1000 / 93000

94

13'55"

(22:23'44")

13'55" (+09'11")

1000 / 94000

95

25'17"

(22:49'02")

25'17" (+20'33")

1000 / 95000

96

21'46"

(23:10'48")

21'46" (+17'02")

1000 / 96000

97

22'13"

(23:33'01")

22'13" (+17'29")

1000 / 97000

98

24'00"

(23:57'01")

24'00" (+19'16")

1000 / 98000

99

27'47"

(00:24'49")

27'47" (+23'03")

1000 / 99000

100

21'59"

(00:46'49")

21'59" (+17'15")

1000 / 100000

101

12'29"

(00:59'18")

12'29" (+07'45")

1000 / 101000

102

14'03"

(01:13'21")

14'03" (+09'19")

1000 / 102000

103

11'27"

(01:24'48")

11'27" (+06'43")

1000 / 103000

104

09'59"

(01:34'48")

09'59" (+05'15")

1000 / 104000

105

13'37"

(01:48'25")

13'37" (+08'53")

1000 / 105000

106

11'11"

(01:59'37")

11'11" (+06'27")

1000 / 106000

107

07'39"

(02:07'16")

07'39" (+02'55")

1000 / 107000

108

09'32"

(02:16'49")

09'32" (+04'48")

1000 / 108000

109

10'05"

(02:26'54")

10'05" (+05'21")

1000 / 109000

賽後評分: 賽事規劃
給 5 星

11月累積里程 : 378.17 km

TCX 2.0 上傳 | 4 years ago

郭泰谷, TestRunner 和其他 9 人說推

·

謝宗晉恭喜超級野跑完賽👍

2020-11-29 14:34 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	06'30"	00:12'05"
3	06'42"	00:18'47"
4	09'55"	00:28'42"
5	14'29"	00:43'11"
6	07'32"	00:50'43"
7	08'16"	00:58'59"
8	11'09"	01:10'08"
9	31'01"	01:41'09"
10	15'46"	01:56'55"
11	21'46"	02:18'41"
12	12'52"	02:31'33"
13	11'11"	02:42'44"
14	13'59"	02:56'43"
15	11'29"	03:08'12"
16	08'31"	03:16'43"
17	12'44"	03:29'27"
18	16'24"	03:45'51"
19	11'06"	03:56'57"
20	10'47"	04:07'44"
21	17'21"	04:25'05"
22	08'46"	04:33'51"
23	19'27"	04:53'18"
24	10'51"	05:04'09"
25	17'04"	05:21'13"
26	13'25"	05:34'38"
27	16'38"	05:51'16"
28	20'38"	06:11'54"
29	18'04"	06:29'58"
30	23'30"	06:53'28"
31	16'55"	07:10'23"
32	09'31"	07:19'54"
33	10'49"	07:30'43"
34	16'43"	07:47'26"
35	10'23"	07:57'49"
36	12'57"	08:10'46"
37	19'18"	08:30'04"
38	12'39"	08:42'43"
39	10'33"	08:53'16"
40	08'33"	09:01'49"
41	08'15"	09:10'04"
42	13'36"	09:23'40"
43	08'38"	09:32'18"
44	18'23"	09:50'41"
45	10'53"	10:01'34"
46	06'56"	10:08'30"
47	04'45"	10:13'15"
48	06'20"	10:19'35"
49	06'52"	10:26'27"
50	05'19"	10:31'46"
51	06'57"	10:38'43"
52	09'15"	10:47'58"
53	08'10"	10:56'08"
54	07'50"	11:03'58"
55	35'51"	11:39'49"
56	17'54"	11:57'43"
57	28'08"	12:25'51"
58	16'04"	12:41'55"
59	23'01"	13:04'56"
60	18'47"	13:23'43"
61	22'03"	13:45'46"
62	28'07"	14:13'53"
63	12'05"	14:25'58"
64	25'00"	14:50'58"
65	22'05"	15:13'03"
66	11'28"	15:24'31"
67	14'58"	15:39'29"
68	12'37"	15:52'06"
69	10'29"	16:02'35"
70	09'40"	16:12'15"
71	09'48"	16:22'03"
72	11'53"	16:33'56"
73	09'11"	16:43'07"
74	11'27"	16:54'34"
75	38'37"	17:33'11"
76	16'38"	17:49'49"
77	24'59"	18:14'48"
78	23'54"	18:38'42"
79	17'01"	18:55'43"
80	10'33"	19:06'16"
81	14'27"	19:20'43"
82	25'37"	19:46'20"
83	09'32"	19:55'52"
84	09'53"	20:05'45"
85	08'03"	20:13'48"
86	13'20"	20:27'08"
87	05'40"	20:32'48"
88	08'53"	20:41'41"
89	11'32"	20:53'13"
90	25'34"	21:18'47"
91	25'11"	21:43'58"
92	09'48"	21:53'46"
93	15'59"	22:09'45"
94	13'55"	22:23'40"
95	25'24"	22:49'04"
96	21'40"	23:10'44"
97	22'13"	23:32'57"
98	24'00"	23:56'57"
99	27'48"	24:24'45"
100	21'59"	24:46'44"
101	12'29"	24:59'13"
102	14'04"	25:13'17"
103	11'27"	25:24'44"
104	10'00"	25:34'44"
105	13'37"	25:48'21"
106	11'12"	25:59'33"
107	07'39"	26:07'12"
108	09'32"	26:16'44"
109	10'06"	26:26'50"
109.3	14'58"	26:30'38"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

8.0 km | 00:46:14 | 05:46/km

鄭穗霓上傳了新日誌

14.0 km | 01:58:21 | 08:27/km

王聖欣上傳了新日誌

9.0 km | 00:51:43 | 05:44/km

Inna Chang 上傳了新日誌

2.0 km | 00:29:02 | 14:21/km

鄭穗霓上傳了新日誌

14.1 km | 01:46:19 | 07:33/km

Inna Chang 上傳了新日誌

5.0 km | 00:46:44 | 09:22/km

Inna Chang 上傳了新日誌

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:41:22 | 06:52/km

鄭穗霓上傳了新日誌

4.7 km | 00:34:00 | 07:13/km

Inna Chang 上傳了新日誌

0.8 km | 00:09:12 | 12:12/km

Inna Chang 上傳了新日誌

5.0 km | 00:33:06 | 06:37/km

王聖欣上傳了新日誌

5.3 km | 00:33:00 | 06:14/km

鄭穗霓上傳了新日誌

7.0 km | 01:09:49 | 09:57/km

鄭穗霓上傳了新日誌

13.2 km | 01:32:54 | 07:02/km

鄭穗霓上傳了新日誌

2.7 km | 00:17:15 | 06:27/km

王聖欣上傳了新日誌

3.5 km | 00:26:25 | 07:29/km

台中阿森上傳了新日誌

10.2 km | 00:49:40 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:50:26 | 04:59/km

台中阿森上傳了新日誌

5.1 km | 00:25:57 | 05:06/km

林淦鈿（淦哥）給 2025 明德競技環湖饗宴的評分(給 3 星) : "補給看似多變，但量實在太不足。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 明德競技環湖饗宴 - 13.0 km
成績 : 01:49:20

Inna Chang 上傳了新日誌

1.0 km | 00:14:36 | 14:19/km

randallkwo 上傳了新日誌

5.5 km | 00:53:59 | 09:46/km

王聖欣上傳了新日誌

8.2 km | 00:50:38 | 06:10/km

Inna Chang 上傳了新日誌

1.0 km | 00:31:13 | 31:08/km

台中阿森上傳了新日誌

5.1 km | 00:26:06 | 05:08/km

台中阿森上傳了新日誌

10.1 km | 00:50:47 | 05:02/km

台中阿森上傳了新日誌

5.1 km | 00:26:50 | 05:13/km

台中阿森上傳了新日誌

10.1 km | 00:51:27 | 05:04/km

台中阿森上傳了新日誌

5.1 km | 00:25:14 | 04:56/km