|  23.0 km | 02:49:20 | 07:21/km | 第2半馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 02:49:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" | 01:09'45" | | 00:36'36" (+03'27") | | 00:35'11" (+02'02") | 01:18'36" (+08'51") | | 00:43'25" (+10'16") | |
日期: 2020-12-06 06:40 - 總爬升: 148 m - 平均心率: 159 - 卡路里: 1385 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+00'49") | 500 / 500 | | 2 | | 06'27" (+00'12") | 500 / 1000 | | 3 | | 06'19" (+00'04") | 500 / 1500 | | 4 | | 06'26" (+00'11") | 500 / 2000 | | 5 | | 06'20" (+00'05") | 500 / 2500 |
| 6 | | 07'26" (+01'11") | 500 / 3000 | | 7 | | 06'37" (+00'22") | 500 / 3500 | | 8 | | 06'37" (+00'22") | 500 / 4000 | | 9 | | 06'15" | 500 / 4500 | | 10 | | 06'43" (+00'28") | 500 / 5000 | | 11 | | 09'22" (+03'07") | 500 / 5500 | | 12 | | 07'02" (+00'47") | 500 / 6000 | | 13 | | 07'04" (+00'49") | 500 / 6500 | | 14 | | 06'51" (+00'36") | 500 / 7000 | | 15 | | 07'34" (+01'19") | 500 / 7500 | | 16 | | 07'49" (+01'34") | 500 / 8000 | | 17 | | 07'48" (+01'33") | 500 / 8500 | | 18 | | 06'24" (+00'09") | 500 / 9000 | | 19 | | 06'28" (+00'13") | 500 / 9500 | | 20 | | 06'44" (+00'29") | 500 / 10000 | | 21 | | 06'47" (+00'32") | 500 / 10500 | | 22 | | 06'40" (+00'25") | 500 / 11000 | | 23 | | 07'35" (+01'20") | 500 / 11500 | | 24 | | 08'30" (+02'15") | 500 / 12000 | | 25 | | 06'56" (+00'41") | 500 / 12500 | | 26 | | 06'54" (+00'39") | 500 / 13000 | | 27 | | 06'29" (+00'14") | 500 / 13500 | | 28 | | 06'38" (+00'23") | 500 / 14000 | | 29 | | 06'54" (+00'39") | 500 / 14500 | | 30 | | 06'54" (+00'39") | 500 / 15000 | | 31 | | 09'22" (+03'07") | 500 / 15500 | | 32 | | 09'18" (+03'03") | 500 / 16000 | | 33 | | 06'58" (+00'43") | 500 / 16500 | | 34 | | 07'56" (+01'41") | 500 / 17000 | | 35 | | 09'15" (+03'00") | 500 / 17500 | | 36 | | 08'24" (+02'09") | 500 / 18000 | | 37 | | 11'18" (+05'03") | 500 / 18500 | | 38 | | 06'51" (+00'36") | 500 / 19000 | | 39 | | 09'55" (+03'40") | 500 / 19500 | | 40 | | 07'30" (+01'15") | 500 / 20000 | | 41 | | 07'41" (+01'26") | 500 / 20500 | | 42 | | 07'27" (+01'12") | 500 / 21000 | | 43 | | 08'32" (+02'17") | 500 / 21500 | | 44 | | 08'28" (+02'13") | 500 / 22000 | | 45 | | 06'29" (+00'14") | 500 / 22500 | | 46 | | 09'00" (+02'45") | 184 / 22684 |
賽後評分: 100分的賽事，希望年年都能來跑！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 41.29 km  美津濃 波乘者 21 SW 黑 累積 : 195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'23" | 00:13'08" | | 3 | 06'54" | 00:20'02" | | 4 | 06'37" | 00:26'39" | | 5 | 06'30" | 00:33'09" | | 6 | 08'13" | 00:41'22" | | 7 | 06'58" | 00:48'20" | | 8 | 07'42" | 00:56'02" | | 9 | 07'06" | 01:03'08" | | 10 | 06'37" | 01:09'45" | | 11 | 06'44" | 01:16'29" | | 12 | 08'03" | 01:24'32" | | 13 | 06'55" | 01:31'27" | | 14 | 06'34" | 01:38'01" | | 15 | 06'55" | 01:44'56" | | 16 | 09'20" | 01:54'16" | | 17 | 07'28" | 02:01'44" | | 18 | 08'49" | 02:10'33" | | 19 | 09'05" | 02:19'38" | | 20 | 08'43" | 02:28'21" | | 21 | 07'35" | 02:35'56" | | 22 | 08'30" | 02:44'26" | | 22.7 | 07'11" | 02:49'21" |
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