|  全馬 | 04:13:09 | 05:59/km | 第144馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:13:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" | 00:54'37" | | 00:27'34" (+00'31") | | 00:27'35" (+00'32") | 00:56'42" (+02'05") | | 00:29'07" (+02'04") | | 00:31'44" (+04'41") | 01:03'02" (+08'25") | | 00:31'18" (+04'15") | | 00:31'42" (+04'39") | 01:05'38" (+11'01") | | 00:33'56" (+06'53") | |
日期: 2020-12-06 05:59 - 總爬升: 321 m - 平均心率: 164 - 卡路里: 2491 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'37") | 1000 / 1000 | | 2 | | 05'20" (+00'12") | 1000 / 2000 | | 3 | | 05'08" | 1000 / 3000 | | 4 | | 05'24" (+00'16") | 1000 / 4000 | | 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'37") | 1000 / 6000 | | 7 | | 05'23" (+00'15") | 1000 / 7000 | | 8 | | 05'32" (+00'24") | 1000 / 8000 | | 9 | | 05'30" (+00'22") | 1000 / 9000 | | 10 | | 05'22" (+00'14") | 1000 / 10000 | | 11 | | 05'18" (+00'10") | 1000 / 11000 | | 12 | | 05'30" (+00'22") | 1000 / 12000 | | 13 | | 05'19" (+00'11") | 1000 / 13000 | | 14 | | 05'23" (+00'15") | 1000 / 14000 | | 15 | | 06'03" (+00'55") | 1000 / 15000 | | 16 | | 05'30" (+00'22") | 1000 / 16000 | | 17 | | 05'45" (+00'37") | 1000 / 17000 | | 18 | | 06'18" (+01'10") | 1000 / 18000 | | 19 | | 05'48" (+00'40") | 1000 / 19000 | | 20 | | 05'44" (+00'36") | 1000 / 20000 | | 21 | | 07'18" (+02'10") | 1000 / 21000 | | 22 | | 06'00" (+00'52") | 1000 / 22000 | | 23 | | 06'35" (+01'27") | 1000 / 23000 | | 24 | | 05'55" (+00'47") | 1000 / 24000 | | 25 | | 05'53" (+00'45") | 1000 / 25000 | | 26 | | 07'09" (+02'01") | 1000 / 26000 | | 27 | | 06'02" (+00'54") | 1000 / 27000 | | 28 | | 06'21" (+01'13") | 1000 / 28000 | | 29 | | 05'52" (+00'44") | 1000 / 29000 | | 30 | | 05'52" (+00'44") | 1000 / 30000 | | 31 | | 06'58" (+01'50") | 1000 / 31000 | | 32 | | 05'53" (+00'45") | 1000 / 32000 | | 33 | | 05'56" (+00'48") | 1000 / 33000 | | 34 | | 06'47" (+01'39") | 1000 / 34000 | | 35 | | 06'06" (+00'58") | 1000 / 35000 | | 36 | | 07'13" (+02'05") | 1000 / 36000 | | 37 | | 06'23" (+01'15") | 1000 / 37000 | | 38 | | 06'18" (+01'10") | 1000 / 38000 | | 39 | | 07'22" (+02'14") | 1000 / 39000 | | 40 | | 06'37" (+01'29") | 1000 / 40000 | | 41 | | 06'38" (+01'30") | 1000 / 41000 | | 42 | | 07'00" (+01'52") | 934 / 41934 |
賽前宣言: Run as I can!!
賽後評分: 整體規劃佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 222.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'21" | 00:11'06" | | 3 | 05'09" | 00:16'15" | | 4 | 05'25" | 00:21'40" | | 5 | 05'23" | 00:27'03" | | 6 | 05'45" | 00:32'48" | | 7 | 05'24" | 00:38'12" | | 8 | 05'33" | 00:43'45" | | 9 | 05'30" | 00:49'15" | | 10 | 05'22" | 00:54'37" | | 11 | 05'19" | 00:59'56" | | 12 | 05'30" | 01:05'26" | | 13 | 05'20" | 01:10'46" | | 14 | 05'23" | 01:16'09" | | 15 | 06'03" | 01:22'12" | | 16 | 05'31" | 01:27'43" | | 17 | 05'45" | 01:33'28" | | 18 | 06'18" | 01:39'46" | | 19 | 05'48" | 01:45'34" | | 20 | 05'45" | 01:51'19" | | 21 | 07'18" | 01:58'37" | | 22 | 06'01" | 02:04'38" | | 23 | 06'35" | 02:11'13" | | 24 | 05'56" | 02:17'09" | | 25 | 05'54" | 02:23'03" | | 26 | 07'08" | 02:30'11" | | 27 | 06'03" | 02:36'14" | | 28 | 06'21" | 02:42'35" | | 29 | 05'54" | 02:48'29" | | 30 | 05'52" | 02:54'21" | | 31 | 07'00" | 03:01'21" | | 32 | 05'53" | 03:07'14" | | 33 | 05'55" | 03:13'09" | | 34 | 06'48" | 03:19'57" | | 35 | 06'06" | 03:26'03" | | 36 | 07'14" | 03:33'17" | | 37 | 06'23" | 03:39'40" | | 38 | 06'18" | 03:45'58" | | 39 | 07'23" | 03:53'21" | | 40 | 06'38" | 03:59'59" | | 41 | 06'39" | 04:06'38" | | 41.9 | 07'00" | 04:13'11" |
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