|  全馬 | 04:27:34 | 06:20/km | 第4馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:27:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'07" (+01'46") | 01:03'15" (+01'32") | | 00:31'08" (+00'47") | | 00:31'24" (+01'03") | 01:01'45" (+00'02") | | 00:30'21" | | 00:31'05" (+00'44") | 01:01'43" | | 00:30'38" (+00'17") | | 00:31'19" (+00'58") | 01:02'49" (+01'06") | | 00:31'30" (+01'09") | |
日期: 2020-12-06 05:59 - 平均心率: 179 - 卡路里: 3196 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+01'50") | 1000 / 1000 | | 2 | | 06'05" (+00'18") | 1000 / 2000 | | 3 | | 06'21" (+00'34") | 1000 / 3000 | | 4 | | 06'01" (+00'14") | 1000 / 4000 | | 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'26" (+00'39") | 1000 / 6000 | | 7 | | 05'58" (+00'11") | 1000 / 7000 | | 8 | | 06'30" (+00'43") | 1000 / 8000 | | 9 | | 06'09" (+00'22") | 1000 / 9000 | | 10 | | 06'02" (+00'15") | 1000 / 10000 | | 11 | | 05'57" (+00'10") | 1000 / 11000 | | 12 | | 06'47" (+01'00") | 1000 / 12000 | | 13 | | 05'48" (+00'01") | 1000 / 13000 | | 14 | | 06'04" (+00'17") | 1000 / 14000 | | 15 | | 06'45" (+00'58") | 1000 / 15000 | | 16 | | 06'03" (+00'16") | 1000 / 16000 | | 17 | | 05'53" (+00'06") | 1000 / 17000 | | 18 | | 06'21" (+00'34") | 1000 / 18000 | | 19 | | 05'53" (+00'06") | 1000 / 19000 | | 20 | | 06'08" (+00'21") | 1000 / 20000 | | 21 | | 06'30" (+00'43") | 1000 / 21000 | | 22 | | 05'54" (+00'07") | 1000 / 22000 | | 23 | | 06'48" (+01'01") | 1000 / 23000 | | 24 | | 05'57" (+00'10") | 1000 / 24000 | | 25 | | 05'52" (+00'05") | 1000 / 25000 | | 26 | | 06'30" (+00'43") | 1000 / 26000 | | 27 | | 05'55" (+00'08") | 1000 / 27000 | | 28 | | 06'32" (+00'45") | 1000 / 28000 | | 29 | | 05'47" | 1000 / 29000 | | 30 | | 05'51" (+00'04") | 1000 / 30000 | | 31 | | 06'54" (+01'07") | 1000 / 31000 | | 32 | | 05'50" (+00'03") | 1000 / 32000 | | 33 | | 05'54" (+00'07") | 1000 / 33000 | | 34 | | 06'42" (+00'55") | 1000 / 34000 | | 35 | | 05'56" (+00'09") | 1000 / 35000 | | 36 | | 06'33" (+00'46") | 1000 / 36000 | | 37 | | 06'02" (+00'15") | 1000 / 37000 | | 38 | | 06'07" (+00'20") | 1000 / 38000 | | 39 | | 06'46" (+00'59") | 1000 / 39000 | | 40 | | 06'00" (+00'13") | 1000 / 40000 | | 41 | | 05'48" (+00'01") | 1000 / 41000 | | 42 | | 09'26" (+03'39") | 1000 / 42000 | | 43 | | 11'34" (+05'47") | 245 / 42245 |
賽後評分: 賽後贈品讚。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 373.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'05" | 00:13'46" | | 3 | 06'22" | 00:20'08" | | 4 | 06'02" | 00:26'10" | | 5 | 05'57" | 00:32'07" | | 6 | 06'27" | 00:38'34" | | 7 | 05'58" | 00:44'32" | | 8 | 06'31" | 00:51'03" | | 9 | 06'09" | 00:57'12" | | 10 | 06'03" | 01:03'15" | | 11 | 05'58" | 01:09'13" | | 12 | 06'47" | 01:16'00" | | 13 | 05'49" | 01:21'49" | | 14 | 06'04" | 01:27'53" | | 15 | 06'46" | 01:34'39" | | 16 | 06'04" | 01:40'43" | | 17 | 05'54" | 01:46'37" | | 18 | 06'21" | 01:52'58" | | 19 | 05'54" | 01:58'52" | | 20 | 06'08" | 02:05'00" | | 21 | 06'30" | 02:11'30" | | 22 | 05'55" | 02:17'25" | | 23 | 06'49" | 02:24'14" | | 24 | 05'58" | 02:30'12" | | 25 | 05'53" | 02:36'05" | | 26 | 06'30" | 02:42'35" | | 27 | 05'56" | 02:48'31" | | 28 | 06'32" | 02:55'03" | | 29 | 05'48" | 03:00'51" | | 30 | 05'52" | 03:06'43" | | 31 | 06'55" | 03:13'38" | | 32 | 05'51" | 03:19'29" | | 33 | 05'54" | 03:25'23" | | 34 | 06'43" | 03:32'06" | | 35 | 05'56" | 03:38'02" | | 36 | 06'34" | 03:44'36" | | 37 | 06'02" | 03:50'38" | | 38 | 06'07" | 03:56'45" | | 39 | 06'47" | 04:03'32" | | 40 | 06'00" | 04:09'32" | | 41 | 05'49" | 04:15'21" | | 42 | 09'51" | 04:25'12" | | 42.2 | 11'35" | 04:28'03" |
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