|  恭喜破PB 全馬 | 05:25:37 | 07:43/km | 第14馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 05:25:37 | | 總名次 | 263 / 389 | | 分組名次 | 95 / 135 | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" | 01:03'05" | | 00:31'53" (+00'41") | | 00:35'16" (+04'04") | 01:09'33" (+06'28") | | 00:34'17" (+03'05") | | 00:41'08" (+09'56") | 01:25'31" (+22'26") | | 00:44'23" (+13'11") | | 00:44'11" (+12'59") | 01:31'26" (+28'21") | | 00:47'15" (+16'03") | |
日期: 2020-12-06 06:00 - 總爬升: 297 m - 平均心率: 159 - 卡路里: 3460 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'50") | 913 / 913 | | 2 | | 06'04" (+00'03") | 1000 / 1913 | | 3 | | 06'10" (+00'09") | 1000 / 2913 | | 4 | | 06'08" (+00'07") | 1000 / 3913 | | 5 | | 06'01" | 1000 / 4913 |
| 6 | | 06'18" (+00'17") | 1000 / 5913 | | 7 | | 06'04" (+00'03") | 1000 / 6913 | | 8 | | 06'53" (+00'52") | 1000 / 7913 | | 9 | | 06'21" (+00'20") | 1000 / 8913 | | 10 | | 06'13" (+00'12") | 1000 / 9913 | | 11 | | 06'11" (+00'10") | 1000 / 10913 | | 12 | | 06'38" (+00'37") | 1000 / 11913 | | 13 | | 06'24" (+00'23") | 1000 / 12913 | | 14 | | 06'42" (+00'41") | 1000 / 13913 | | 15 | | 09'20" (+03'19") | 1000 / 14913 | | 16 | | 06'21" (+00'20") | 1000 / 15913 | | 17 | | 06'33" (+00'32") | 1000 / 16913 | | 18 | | 07'27" (+01'26") | 1000 / 17913 | | 19 | | 06'41" (+00'40") | 1000 / 18913 | | 20 | | 07'06" (+01'05") | 1000 / 19913 | | 21 | | 09'32" (+03'31") | 1000 / 20913 | | 22 | | 07'27" (+01'26") | 1000 / 21913 | | 23 | | 08'20" (+02'19") | 1000 / 22913 | | 24 | | 07'51" (+01'50") | 1000 / 23913 | | 25 | | 07'55" (+01'54") | 1000 / 24913 | | 26 | | 10'09" (+04'08") | 1000 / 25913 | | 27 | | 07'57" (+01'56") | 1000 / 26913 | | 28 | | 09'00" (+02'59") | 1000 / 27913 | | 29 | | 09'25" (+03'24") | 1000 / 28913 | | 30 | | 07'48" (+01'47") | 1000 / 29913 | | 31 | | 11'56" (+05'55") | 1000 / 30913 | | 32 | | 07'25" (+01'24") | 1000 / 31913 | | 33 | | 07'47" (+01'46") | 1000 / 32913 | | 34 | | 08'42" (+02'41") | 1000 / 33913 | | 35 | | 07'54" (+01'53") | 1000 / 34913 | | 36 | | 12'10" (+06'09") | 1000 / 35913 | | 37 | | 07'41" (+01'40") | 1000 / 36913 | | 38 | | 07'55" (+01'54") | 1000 / 37913 | | 39 | | 10'52" (+04'51") | 1000 / 38913 | | 40 | | 08'39" (+02'38") | 1000 / 39913 | | 41 | | 08'15" (+02'14") | 1000 / 40913 | | 42 | | 08'26" (+02'25") | 1000 / 41913 | | 43 | | 19'03" (+13'02") | 52 / 41966 |
賽前宣言: 輕鬆完賽 賽後評分: 補給很不錯
路線很平 但不太有特色 有點可惜
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 148.23 km  SKECHERS GO RUN 600-55082 累積 : 2974.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'09" | 00:12'45" | | 3 | 06'11" | 00:18'56" | | 4 | 06'18" | 00:25'14" | | 5 | 05'58" | 00:31'12" | | 6 | 06'20" | 00:37'32" | | 7 | 06'07" | 00:43'39" | | 8 | 06'50" | 00:50'29" | | 9 | 06'25" | 00:56'54" | | 10 | 06'11" | 01:03'05" | | 11 | 06'09" | 01:09'14" | | 12 | 06'38" | 01:15'52" | | 13 | 06'31" | 01:22'23" | | 14 | 06'41" | 01:29'04" | | 15 | 09'17" | 01:38'21" | | 16 | 06'22" | 01:44'43" | | 17 | 06'41" | 01:51'24" | | 18 | 07'23" | 01:58'47" | | 19 | 06'45" | 02:05'32" | | 20 | 07'06" | 02:12'38" | | 21 | 09'34" | 02:22'12" | | 22 | 07'29" | 02:29'41" | | 23 | 08'17" | 02:37'58" | | 24 | 08'00" | 02:45'58" | | 25 | 07'48" | 02:53'46" | | 26 | 10'11" | 03:03'57" | | 27 | 08'00" | 03:11'57" | | 28 | 10'41" | 03:22'38" | | 29 | 07'45" | 03:30'23" | | 30 | 07'46" | 03:38'09" | | 31 | 11'51" | 03:50'00" | | 32 | 07'28" | 03:57'28" | | 33 | 07'48" | 04:05'16" | | 34 | 08'48" | 04:14'04" | | 35 | 08'16" | 04:22'20" | | 36 | 12'01" | 04:34'21" | | 37 | 07'46" | 04:42'07" | | 38 | 07'52" | 04:49'59" | | 39 | 11'16" | 05:01'15" | | 40 | 08'20" | 05:09'35" | | 41 | 08'17" | 05:17'52" | | 42.0 | 08'58" | 05:26'32" |
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