| 賽後評分: 天氣涼爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 157.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'55" | 00:12'06" | | 3 | 06'02" | 00:18'08" | | 4 | 06'14" | 00:24'22" | | 5 | 05'53" | 00:30'15" | | 6 | 05'44" | 00:35'59" | | 7 | 06'08" | 00:42'07" | | 8 | 05'57" | 00:48'04" | | 9 | 05'58" | 00:54'02" | | 10 | 06'20" | 01:00'22" | | 11 | 05'47" | 01:06'09" | | 12 | 05'56" | 01:12'05" | | 13 | 06'24" | 01:18'29" | | 14 | 05'53" | 01:24'22" | | 15 | 05'48" | 01:30'10" | | 16 | 05'48" | 01:35'58" | | 17 | 06'24" | 01:42'22" | | 18 | 06'06" | 01:48'28" | | 19 | 06'23" | 01:54'51" | | 20 | 05'57" | 02:00'48" | | 21 | 05'54" | 02:06'42" | | 22 | 06'02" | 02:12'44" | | 23 | 06'40" | 02:19'24" | | 24 | 06'12" | 02:25'36" | | 25 | 06'12" | 02:31'48" | | 26 | 07'08" | 02:38'56" | | 27 | 06'19" | 02:45'15" | | 28 | 06'29" | 02:51'44" | | 29 | 07'06" | 02:58'50" | | 30 | 06'35" | 03:05'25" | | 31 | 06'39" | 03:12'04" | | 32 | 06'22" | 03:18'26" | | 33 | 07'27" | 03:25'53" | | 34 | 06'40" | 03:32'33" | | 35 | 07'03" | 03:39'36" | | 36 | 06'13" | 03:45'49" | | 37 | 06'20" | 03:52'09" | | 38 | 06'52" | 03:59'01" | | 39 | 07'27" | 04:06'28" | | 40 | 07'20" | 04:13'48" | | 41 | 06'25" | 04:20'13" | | 42 | 07'17" | 04:27'30" | | 42.0 | 23'39" | 04:27'37" |
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