|  全馬 | 05:59:31 | 08:31/km | 第82馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 05:59:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" | 01:04'53" | | 00:33'13" (+01'33") | | 00:37'04" (+05'24") | 01:19'39" (+14'46") | | 00:42'35" (+10'55") | | 00:47'40" (+16'00") | 01:28'48" (+23'55") | | 00:41'08" (+09'28") | | 00:48'56" (+17'16") | 01:37'10" (+32'17") | | 00:48'14" (+16'34") | |
日期: 2020-12-06 06:33 - 總爬升: 429 m - 平均心率: 142 - 卡路里: 2149 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'37") | 1000 / 1000 | | 2 | | 05'17" | 1000 / 2000 | | 3 | | 07'01" (+01'44") | 1000 / 3000 | | 4 | | 07'20" (+02'03") | 1000 / 4000 | | 5 | | 06'06" (+00'49") | 1000 / 5000 |
| 6 | | 07'03" (+01'46") | 1000 / 6000 | | 7 | | 06'37" (+01'20") | 1000 / 7000 | | 8 | | 07'16" (+01'59") | 1000 / 8000 | | 9 | | 06'21" (+01'04") | 1000 / 9000 | | 10 | | 05'53" (+00'36") | 1000 / 10000 | | 11 | | 06'47" (+01'30") | 1000 / 11000 | | 12 | | 11'58" (+06'41") | 1000 / 12000 | | 13 | | 06'08" (+00'51") | 1000 / 13000 | | 14 | | 06'06" (+00'49") | 1000 / 14000 | | 15 | | 06'04" (+00'47") | 1000 / 15000 | | 16 | | 06'51" (+01'34") | 1000 / 16000 | | 17 | | 08'09" (+02'52") | 1000 / 17000 | | 18 | | 06'38" (+01'21") | 1000 / 18000 | | 19 | | 07'20" (+02'03") | 1000 / 19000 | | 20 | | 13'33" (+08'16") | 1000 / 20000 | | 21 | | 10'05" (+04'48") | 1000 / 21000 | | 22 | | 08'39" (+03'22") | 1000 / 22000 | | 23 | | 08'03" (+02'46") | 1000 / 23000 | | 24 | | 06'14" (+00'57") | 1000 / 24000 | | 25 | | 14'35" (+09'18") | 1000 / 25000 | | 26 | | 08'09" (+02'52") | 1000 / 26000 | | 27 | | 08'35" (+03'18") | 1000 / 27000 | | 28 | | 10'22" (+05'05") | 1000 / 28000 | | 29 | | 07'19" (+02'02") | 1000 / 29000 | | 30 | | 06'41" (+01'24") | 1000 / 30000 | | 31 | | 06'08" (+00'51") | 1000 / 31000 | | 32 | | 21'44" (+16'27") | 1000 / 32000 | | 33 | | 06'26" (+01'09") | 1000 / 33000 | | 34 | | 06'44" (+01'27") | 1000 / 34000 | | 35 | | 07'52" (+02'35") | 1000 / 35000 | | 36 | | 15'14" (+09'57") | 1000 / 36000 | | 37 | | 07'16" (+01'59") | 1000 / 37000 | | 38 | | 07'08" (+01'51") | 1000 / 38000 | | 39 | | 09'21" (+04'04") | 1000 / 39000 | | 40 | | 09'13" (+03'56") | 1000 / 40000 | | 41 | | 16'17" (+11'00") | 1000 / 41000 | | 42 | | 07'58" (+02'41") | 1000 / 42000 | | 43 | | 06'48" (+01'31") | 702 / 42702 |
賽後評分: 補給太少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 96.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'17" | 00:11'11" | | 3 | 07'02" | 00:18'13" | | 4 | 07'21" | 00:25'34" | | 5 | 06'06" | 00:31'40" | | 6 | 07'04" | 00:38'44" | | 7 | 06'37" | 00:45'21" | | 8 | 07'17" | 00:52'38" | | 9 | 06'21" | 00:58'59" | | 10 | 05'54" | 01:04'53" | | 11 | 06'47" | 01:11'40" | | 12 | 11'58" | 01:23'38" | | 13 | 06'08" | 01:29'46" | | 14 | 06'07" | 01:35'53" | | 15 | 06'04" | 01:41'57" | | 16 | 06'52" | 01:48'49" | | 17 | 08'09" | 01:56'58" | | 18 | 06'39" | 02:03'37" | | 19 | 07'21" | 02:10'58" | | 20 | 13'34" | 02:24'32" | | 21 | 10'06" | 02:34'38" | | 22 | 08'40" | 02:43'18" | | 23 | 08'04" | 02:51'22" | | 24 | 06'14" | 02:57'36" | | 25 | 14'36" | 03:12'12" | | 26 | 08'09" | 03:20'21" | | 27 | 08'36" | 03:28'57" | | 28 | 10'23" | 03:39'20" | | 29 | 07'19" | 03:46'39" | | 30 | 06'41" | 03:53'20" | | 31 | 06'09" | 03:59'29" | | 32 | 21'44" | 04:21'13" | | 33 | 06'27" | 04:27'40" | | 34 | 06'44" | 04:34'24" | | 35 | 07'52" | 04:42'16" | | 36 | 15'15" | 04:57'31" | | 37 | 07'16" | 05:04'47" | | 38 | 07'09" | 05:11'56" | | 39 | 09'21" | 05:21'17" | | 40 | 09'13" | 05:30'30" | | 41 | 16'17" | 05:46'47" | | 42 | 07'59" | 05:54'46" | | 42.7 | 06'48" | 05:59'33" |
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