| 賽前宣言: 馬祖保佑我順利完賽 賽後評分: 平安完成賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 10~12 | 65~79% | | 2:M馬拉松配速區 | 12~14 | 79~89% | | 3:T乳酸耐力區 | 14~14 | 89~92% | | 4:A無氧耐力區 | 14~15 | 92~97.5% | | 5:I最大耗氧區 | 15~16 | 97.5~100% | | 最大心率為16 點此去設定最大心率 |
12月累積里程 : 274.43 km  亞瑟士 虎走6 累積 : 14678.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'45" | 00:11'31" | | 3 | 05'52" | 00:17'23" | | 4 | 05'35" | 00:22'58" | | 5 | 05'33" | 00:28'31" | | 6 | 05'41" | 00:34'12" | | 7 | 05'28" | 00:39'40" | | 8 | 05'35" | 00:45'15" | | 9 | 05'34" | 00:50'49" | | 10 | 05'32" | 00:56'21" | | 11 | 05'38" | 01:01'59" | | 12 | 05'51" | 01:07'50" | | 13 | 05'42" | 01:13'32" | | 14 | 05'35" | 01:19'07" | | 15 | 06'03" | 01:25'10" | | 16 | 05'42" | 01:30'52" | | 17 | 05'54" | 01:36'46" | | 18 | 06'35" | 01:43'21" | | 19 | 05'51" | 01:49'12" | | 20 | 05'59" | 01:55'11" | | 21 | 07'42" | 02:02'53" | | 22 | 05'59" | 02:08'52" | | 23 | 06'43" | 02:15'35" | | 24 | 06'03" | 02:21'38" | | 25 | 06'07" | 02:27'45" | | 26 | 06'05" | 02:33'50" | | 27 | 06'18" | 02:40'08" | | 28 | 06'44" | 02:46'52" | | 29 | 05'58" | 02:52'50" | | 30 | 06'06" | 02:58'56" | | 31 | 06'36" | 03:05'32" | | 32 | 06'13" | 03:11'45" | | 33 | 06'13" | 03:17'58" | | 34 | 07'33" | 03:25'31" | | 35 | 06'28" | 03:31'59" | | 36 | 07'15" | 03:39'14" | | 37 | 06'25" | 03:45'39" | | 38 | 06'34" | 03:52'13" | | 39 | 07'29" | 03:59'42" | | 40 | 06'40" | 04:06'22" | | 41 | 06'39" | 04:13'01" | | 41.9 | 06'41" | 04:19'15" |
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