| 全馬 | 04:04:55 | 05:48/km | 第6馬官方成績 | 日期 | 2020-12-06 | 成績 | 04:04:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+01'38") | 00:55'23" (+01'37") | | 00:27'40" (+01'35") | | 00:26'05" | 00:53'46" | | 00:27'41" (+01'36") | | 00:28'53" (+02'48") | 00:58'18" (+04'32") | | 00:29'25" (+03'20") | | 00:28'50" (+02'45") | 01:03'19" (+09'33") | | 00:34'29" (+08'24") | |
日期: 2020-12-06 06:33 - 總爬升: 284 m - 平均心率: 164 - 卡路里: 2154 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'38" (+00'36") | 1000 / 1000 | 2 | | 05'24" (+00'22") | 1000 / 2000 | 3 | | 05'35" (+00'33") | 1000 / 3000 | 4 | | 05'28" (+00'26") | 1000 / 4000 | 5 | | 05'35" (+00'33") | 1000 / 5000 |
6 | | 05'45" (+00'43") | 1000 / 6000 | 7 | | 05'45" (+00'43") | 1000 / 7000 | 8 | | 05'46" (+00'44") | 1000 / 8000 | 9 | | 05'18" (+00'16") | 1000 / 9000 | 10 | | 05'03" (+00'01") | 1000 / 10000 | 11 | | 05'02" | 1000 / 11000 | 12 | | 05'23" (+00'21") | 1000 / 12000 | 13 | | 05'20" (+00'18") | 1000 / 13000 | 14 | | 05'10" (+00'08") | 1000 / 14000 | 15 | | 05'08" (+00'06") | 1000 / 15000 | 16 | | 05'13" (+00'11") | 1000 / 16000 | 17 | | 05'21" (+00'19") | 1000 / 17000 | 18 | | 05'26" (+00'24") | 1000 / 18000 | 19 | | 05'35" (+00'33") | 1000 / 19000 | 20 | | 06'03" (+01'01") | 1000 / 20000 | 21 | | 05'32" (+00'30") | 1000 / 21000 | 22 | | 05'37" (+00'35") | 1000 / 22000 | 23 | | 05'41" (+00'39") | 1000 / 23000 | 24 | | 05'43" (+00'41") | 1000 / 24000 | 25 | | 06'17" (+01'15") | 1000 / 25000 | 26 | | 06'03" (+01'01") | 1000 / 26000 | 27 | | 06'12" (+01'10") | 1000 / 27000 | 28 | | 06'10" (+01'08") | 1000 / 28000 | 29 | | 05'28" (+00'26") | 1000 / 29000 | 30 | | 05'29" (+00'27") | 1000 / 30000 | 31 | | 05'42" (+00'40") | 1000 / 31000 | 32 | | 06'08" (+01'06") | 1000 / 32000 | 33 | | 05'48" (+00'46") | 1000 / 33000 | 34 | | 05'38" (+00'36") | 1000 / 34000 | 35 | | 05'32" (+00'30") | 1000 / 35000 | 36 | | 06'09" (+01'07") | 1000 / 36000 | 37 | | 05'56" (+00'54") | 1000 / 37000 | 38 | | 07'02" (+02'00") | 1000 / 38000 | 39 | | 07'34" (+02'32") | 1000 / 39000 | 40 | | 07'46" (+02'44") | 1000 / 40000 | 41 | | 06'42" (+01'40") | 1000 / 41000 | 42 | | 06'46" (+01'44") | 1000 / 42000 | 43 | | 06'00" (+00'58") | 113 / 42113 |
彰化尤冠龍  小破全馬的PB,蠻開心的。
這是一場小而美的賽事,全馬名額300名,只有100人左右的跑友報名。
主辦單位知本老爺酒店除了從跑者報名費中提撥300元捐助給「孩子的書屋」、另外也讓跑友憑號碼布免費使用酒店的戶外泡湯池。賽前一天下午我就在細雨中泡著熱呼呼的溫泉,讓身體好好放鬆一下。
全馬與半馬路線相同,全馬跑兩圈,途中會跑進環境優美的台東大學。跑第一圈時天氣陰涼舒暢,前半馬156。進入第二圈不久太陽露臉了,在上坡路段開始掉速。第二趟離開台東大學最後的7k明顯撞牆,加上為了閃避一隻突然竄出的野狗造成右小腿抽筋,最後1k左大腿也加入,後半馬以209勉強撐完。
大會準備不少獎品供跑友摸彩,本來想說參賽人數不多應該有機會蒙幸運之神眷顧,結果是有抽到筋、沒抽中獎。
用一年多的練習來換3分鐘的進步….,只能安慰自己歡喜甘願就好。 賽後評分: 路線有跑進台東大學,風景優美。是一場小而美的賽事 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 311.68 km  Adidas Boston 6 累積 : 896.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'24" | 00:11'04" | 3 | 05'35" | 00:16'39" | 4 | 05'29" | 00:22'08" | 5 | 05'35" | 00:27'43" | 6 | 05'45" | 00:33'28" | 7 | 05'46" | 00:39'14" | 8 | 05'47" | 00:45'01" | 9 | 05'18" | 00:50'19" | 10 | 05'04" | 00:55'23" | 11 | 05'02" | 01:00'25" | 12 | 05'24" | 01:05'49" | 13 | 05'21" | 01:11'10" | 14 | 05'10" | 01:16'20" | 15 | 05'08" | 01:21'28" | 16 | 05'14" | 01:26'42" | 17 | 05'22" | 01:32'04" | 18 | 05'26" | 01:37'30" | 19 | 05'36" | 01:43'06" | 20 | 06'03" | 01:49'09" | 21 | 05'33" | 01:54'42" | 22 | 05'37" | 02:00'19" | 23 | 05'41" | 02:06'00" | 24 | 05'44" | 02:11'44" | 25 | 06'18" | 02:18'02" | 26 | 06'03" | 02:24'05" | 27 | 06'13" | 02:30'18" | 28 | 06'10" | 02:36'28" | 29 | 05'29" | 02:41'57" | 30 | 05'30" | 02:47'27" | 31 | 05'42" | 02:53'09" | 32 | 06'09" | 02:59'18" | 33 | 05'48" | 03:05'06" | 34 | 05'38" | 03:10'44" | 35 | 05'33" | 03:16'17" | 36 | 06'09" | 03:22'26" | 37 | 05'56" | 03:28'22" | 38 | 07'03" | 03:35'25" | 39 | 07'35" | 03:43'00" | 40 | 07'46" | 03:50'46" | 41 | 06'42" | 03:57'28" | 42 | 06'47" | 04:04'15" | 42.1 | 06'01" | 04:04'56" |
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