|  55.0 km | 05:45:47 | 06:17/km | 第15馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 05:45:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" (+03'07") | 01:04'36" (+06'47") | | 00:34'11" (+06'53") | | 00:32'58" (+05'40") | 01:01'11" (+03'22") | | 00:28'13" (+00'55") | | 00:27'18" | 00:57'49" | | 00:30'31" (+03'13") | | 00:32'47" (+05'29") | 01:05'38" (+07'49") | | 00:32'51" (+05'33") | | 00:35'48" (+08'30") | 01:17'59" (+20'10") | | 00:42'11" (+14'53") | |
日期: 2020-12-12 07:30 - 總爬升: 985 m - 地點: 新店國小 - 天氣: 陰天 - 平均心率: 155 - 卡路里: 2987 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'37") | 1000 / 1000 | | 2 | | 05'48" (+00'39") | 1000 / 2000 | | 3 | | 06'19" (+01'10") | 1000 / 3000 | | 4 | | 05'55" (+00'46") | 1000 / 4000 | | 5 | | 06'35" (+01'26") | 1000 / 5000 |
| 6 | | 07'28" (+02'19") | 1000 / 6000 | | 7 | | 06'39" (+01'30") | 1000 / 7000 | | 8 | | 06'32" (+01'23") | 1000 / 8000 | | 9 | | 06'41" (+01'32") | 1000 / 9000 | | 10 | | 06'45" (+01'36") | 1000 / 10000 | | 11 | | 07'25" (+02'16") | 1000 / 11000 | | 12 | | 06'23" (+01'14") | 1000 / 12000 | | 13 | | 06'24" (+01'15") | 1000 / 13000 | | 14 | | 06'35" (+01'26") | 1000 / 14000 | | 15 | | 06'11" (+01'02") | 1000 / 15000 | | 16 | | 06'30" (+01'21") | 1000 / 16000 | | 17 | | 05'09" | 1000 / 17000 | | 18 | | 05'53" (+00'44") | 1000 / 18000 | | 19 | | 05'13" (+00'04") | 1000 / 19000 | | 20 | | 05'25" (+00'16") | 1000 / 20000 | | 21 | | 05'13" (+00'04") | 1000 / 21000 | | 22 | | 05'29" (+00'20") | 1000 / 22000 | | 23 | | 05'29" (+00'20") | 1000 / 23000 | | 24 | | 05'16" (+00'07") | 1000 / 24000 | | 25 | | 05'48" (+00'39") | 1000 / 25000 | | 26 | | 05'40" (+00'31") | 1000 / 26000 | | 27 | | 05'53" (+00'44") | 1000 / 27000 | | 28 | | 05'35" (+00'26") | 1000 / 28000 | | 29 | | 06'35" (+01'26") | 1000 / 29000 | | 30 | | 06'45" (+01'36") | 1000 / 30000 | | 31 | | 07'44" (+02'35") | 1000 / 31000 | | 32 | | 06'28" (+01'19") | 1000 / 32000 | | 33 | | 06'11" (+01'02") | 1000 / 33000 | | 34 | | 05'48" (+00'39") | 1000 / 34000 | | 35 | | 06'35" (+01'26") | 1000 / 35000 | | 36 | | 05'43" (+00'34") | 1000 / 36000 | | 37 | | 05'38" (+00'29") | 1000 / 37000 | | 38 | | 06'38" (+01'29") | 1000 / 38000 | | 39 | | 06'32" (+01'23") | 1000 / 39000 | | 40 | | 08'17" (+03'08") | 1000 / 40000 | | 41 | | 06'50" (+01'41") | 1000 / 41000 | | 42 | | 06'26" (+01'17") | 1000 / 42000 | | 43 | | 07'23" (+02'14") | 1000 / 43000 | | 44 | | 07'38" (+02'29") | 1000 / 44000 | | 45 | | 07'29" (+02'20") | 1000 / 45000 | | 46 | | 09'56" (+04'47") | 1000 / 46000 | | 47 | | 05'26" (+00'17") | 1000 / 47000 | | 48 | | 10'57" (+05'48") | 1000 / 48000 | | 49 | | 09'16" (+04'07") | 1000 / 49000 | | 50 | | 06'33" (+01'24") | 1000 / 50000 | | 51 | | 06'08" (+00'59") | 1000 / 51000 | | 52 | | 05'22" (+00'13") | 1000 / 52000 | | 53 | | 05'32" (+00'23") | 1000 / 53000 | | 54 | | 05'59" (+00'50") | 249 / 53249 |
 台南周廣華  這次全程上坡沒有用走的，是一大進步，舊傷快點恢復，也希望下週的八百壯士及諸羅山二連馬可以成功 賽前宣言: 第一次參加，加油！ 賽後評分: 穿丫拖跑古道不合適，而且泥巴滑石頭路又多，腳容易扭到受傷。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 502.57 km  母子鱷魚丫拖 BCU5568黑 累積 : 918.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'48" | 00:11'34" | | 3 | 06'20" | 00:17'54" | | 4 | 05'56" | 00:23'50" | | 5 | 06'35" | 00:30'25" | | 6 | 07'28" | 00:37'53" | | 7 | 06'40" | 00:44'33" | | 8 | 06'32" | 00:51'05" | | 9 | 06'42" | 00:57'47" | | 10 | 06'49" | 01:04'36" | | 11 | 07'22" | 01:11'58" | | 12 | 06'32" | 01:18'30" | | 13 | 06'17" | 01:24'47" | | 14 | 06'35" | 01:31'22" | | 15 | 06'12" | 01:37'34" | | 16 | 06'31" | 01:44'05" | | 17 | 05'10" | 01:49'15" | | 18 | 05'53" | 01:55'08" | | 19 | 05'14" | 02:00'22" | | 20 | 05'25" | 02:05'47" | | 21 | 05'14" | 02:11'01" | | 22 | 05'29" | 02:16'30" | | 23 | 05'30" | 02:22'00" | | 24 | 05'16" | 02:27'16" | | 25 | 05'49" | 02:33'05" | | 26 | 05'41" | 02:38'46" | | 27 | 05'53" | 02:44'39" | | 28 | 05'36" | 02:50'15" | | 29 | 06'36" | 02:56'51" | | 30 | 06'45" | 03:03'36" | | 31 | 07'44" | 03:11'20" | | 32 | 06'28" | 03:17'48" | | 33 | 06'11" | 03:23'59" | | 34 | 05'49" | 03:29'48" | | 35 | 06'35" | 03:36'23" | | 36 | 05'44" | 03:42'07" | | 37 | 05'38" | 03:47'45" | | 38 | 06'39" | 03:54'24" | | 39 | 06'33" | 04:00'57" | | 40 | 08'17" | 04:09'14" | | 41 | 06'50" | 04:16'04" | | 42 | 06'26" | 04:22'30" | | 43 | 07'24" | 04:29'54" | | 44 | 07'38" | 04:37'32" | | 45 | 07'30" | 04:45'02" | | 46 | 09'57" | 04:54'59" | | 47 | 05'26" | 05:00'25" | | 48 | 10'58" | 05:11'23" | | 49 | 09'16" | 05:20'39" | | 50 | 06'34" | 05:27'13" | | 51 | 06'08" | 05:33'21" | | 52 | 05'23" | 05:38'44" | | 53 | 05'33" | 05:44'17" | | 53.2 | 06'00" | 05:45'47" |
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