| 賽後評分: 希望年年辦,年年來。 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 97.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 07'07" | 00:13'54" | 3 | 07'33" | 00:21'27" | 4 | 07'52" | 00:29'19" | 5 | 08'18" | 00:37'37" | 6 | 07'25" | 00:45'02" | 7 | 06'59" | 00:52'01" | 8 | 06'43" | 00:58'44" | 9 | 06'29" | 01:05'13" | 10 | 06'31" | 01:11'44" | 11 | 06'35" | 01:18'19" | 12 | 07'04" | 01:25'23" | 13 | 07'42" | 01:33'05" | 14 | 07'59" | 01:41'04" | 15 | 07'50" | 01:48'54" | 16 | 07'19" | 01:56'13" | 17 | 08'10" | 02:04'23" | 18 | 08'31" | 02:12'54" | 19 | 08'51" | 02:21'45" | 20 | 10'53" | 02:32'38" | 21 | 06'39" | 02:39'17" | 22 | 09'20" | 02:48'37" | 23 | 10'10" | 02:58'47" | 24 | 07'16" | 03:06'03" | 25 | 07'51" | 03:13'54" | 26 | 06'42" | 03:20'36" | 27 | 06'51" | 03:27'27" | 27.3 | 06'02" | 03:29'21" |
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