|  55.0 km | 08:32:07 | 09:18/km | 第94馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 08:32:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'39" | 01:17'56" | | 00:40'17" (+02'38") | | 00:41'22" (+03'43") | 01:21'41" (+03'45") | | 00:40'19" (+02'40") | | 00:40'13" (+02'34") | 01:32'26" (+14'30") | | 00:52'13" (+14'34") | | 00:49'38" (+11'59") | 01:39'47" (+21'51") | | 00:50'09" (+12'30") | | 00:54'40" (+17'01") | 02:05'40" (+47'44") | | 01:11'00" (+33'21") | |
日期: 2020-12-12 07:30 - 總爬升: 1006 m - 平均心率: 128 - 卡路里: 3842 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'20" (+02'08") | 1000 / 1000 | | 2 | | 06'15" (+00'03") | 1000 / 2000 | | 3 | | 07'10" (+00'58") | 1000 / 3000 | | 4 | | 07'24" (+01'12") | 1000 / 4000 | | 5 | | 08'26" (+02'14") | 1000 / 5000 |
| 6 | | 08'26" (+02'14") | 1000 / 6000 | | 7 | | 08'44" (+02'32") | 1000 / 7000 | | 8 | | 07'42" (+01'30") | 1000 / 8000 | | 9 | | 07'39" (+01'27") | 1000 / 9000 | | 10 | | 07'43" (+01'31") | 1000 / 10000 | | 11 | | 09'08" (+02'56") | 1000 / 11000 | | 12 | | 07'50" (+01'38") | 1000 / 12000 | | 13 | | 07'30" (+01'18") | 1000 / 13000 | | 14 | | 08'46" (+02'34") | 1000 / 14000 | | 15 | | 08'05" (+01'53") | 1000 / 15000 | | 16 | | 08'58" (+02'46") | 1000 / 16000 | | 17 | | 06'44" (+00'32") | 1000 / 17000 | | 18 | | 08'32" (+02'20") | 1000 / 18000 | | 19 | | 07'11" (+00'59") | 1000 / 19000 | | 20 | | 08'51" (+02'39") | 1000 / 20000 | | 21 | | 06'42" (+00'30") | 1000 / 21000 | | 22 | | 07'27" (+01'15") | 1000 / 22000 | | 23 | | 07'18" (+01'06") | 1000 / 23000 | | 24 | | 10'42" (+04'30") | 1000 / 24000 | | 25 | | 08'03" (+01'51") | 1000 / 25000 | | 26 | | 07'46" (+01'34") | 1000 / 26000 | | 27 | | 11'53" (+05'41") | 1000 / 27000 | | 28 | | 10'12" (+04'00") | 1000 / 28000 | | 29 | | 11'52" (+05'40") | 805 / 28805 | | 30 | | 10'28" (+04'16") | 1000 / 29805 | | 31 | | 11'22" (+05'10") | 1000 / 30805 | | 32 | | 09'46" (+03'34") | 1000 / 31805 | | 33 | | 09'40" (+03'28") | 1000 / 32805 | | 34 | | 09'52" (+03'40") | 1000 / 33805 | | 35 | | 09'53" (+03'41") | 1000 / 34805 | | 36 | | 06'52" (+00'40") | 1000 / 35805 | | 37 | | 08'04" (+01'52") | 1000 / 36805 | | 38 | | 07'28" (+01'16") | 191 / 36997 | | 39 | | 11'58" (+05'46") | 1000 / 37997 | | 40 | | 11'31" (+05'19") | 1000 / 38997 | | 41 | | 11'34" (+05'22") | 1000 / 39997 | | 42 | | 12'10" (+05'58") | 1000 / 40997 | | 43 | | 08'54" (+02'42") | 1000 / 41997 | | 44 | | 10'52" (+04'40") | 1000 / 42997 | | 45 | | 12'00" (+05'48") | 1000 / 43997 | | 46 | | 10'42" (+04'30") | 1000 / 44997 | | 47 | | 18'04" (+11'52") | 1000 / 45997 | | 48 | | 12'45" (+06'33") | 1000 / 46997 | | 49 | | 17'00" (+10'48") | 1000 / 47997 | | 50 | | 15'28" (+09'16") | 1000 / 48997 | | 51 | | 07'42" (+01'30") | 1000 / 49997 | | 52 | | 06'55" (+00'43") | 1000 / 50997 | | 53 | | 06'12" | 1000 / 51997 | | 54 | | 08'03" (+01'51") | 1000 / 52997 | | 55 | | 11'26" (+05'14") | 1000 / 53997 | | 56 | | 13'22" (+07'10") | 152 / 54150 |
賽後評分: 回歸超馬協會的水準 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
12月累積里程 : 221.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 06'16" | 00:14'38" | | 3 | 07'10" | 00:21'48" | | 4 | 07'24" | 00:29'12" | | 5 | 08'27" | 00:37'39" | | 6 | 08'26" | 00:46'05" | | 7 | 08'45" | 00:54'50" | | 8 | 07'43" | 01:02'33" | | 9 | 07'40" | 01:10'13" | | 10 | 07'43" | 01:17'56" | | 11 | 09'09" | 01:27'05" | | 12 | 07'50" | 01:34'55" | | 13 | 07'31" | 01:42'26" | | 14 | 08'46" | 01:51'12" | | 15 | 08'06" | 01:59'18" | | 16 | 08'58" | 02:08'16" | | 17 | 06'45" | 02:15'01" | | 18 | 08'32" | 02:23'33" | | 19 | 07'12" | 02:30'45" | | 20 | 08'52" | 02:39'37" | | 21 | 06'42" | 02:46'19" | | 22 | 07'27" | 02:53'46" | | 23 | 07'19" | 03:01'05" | | 24 | 10'42" | 03:11'47" | | 25 | 08'03" | 03:19'50" | | 26 | 07'46" | 03:27'36" | | 27 | 11'53" | 03:39'29" | | 28 | 10'14" | 03:49'43" | | 29 | 11'41" | 04:01'24" | | 30 | 10'39" | 04:12'03" | | 31 | 11'23" | 04:23'26" | | 32 | 09'40" | 04:33'06" | | 33 | 09'32" | 04:42'38" | | 34 | 09'09" | 04:51'47" | | 35 | 09'54" | 05:01'41" | | 36 | 07'13" | 05:08'54" | | 37 | 07'52" | 05:16'46" | | 38 | 11'57" | 05:28'43" | | 39 | 11'31" | 05:40'14" | | 40 | 11'36" | 05:51'50" | | 41 | 12'10" | 06:04'00" | | 42 | 08'54" | 06:12'54" | | 43 | 10'53" | 06:23'47" | | 44 | 12'00" | 06:35'47" | | 45 | 10'43" | 06:46'30" | | 46 | 18'04" | 07:04'34" | | 47 | 12'45" | 07:17'19" | | 48 | 18'43" | 07:36'02" | | 49 | 13'46" | 07:49'48" | | 50 | 07'42" | 07:57'30" | | 51 | 06'54" | 08:04'24" | | 52 | 06'13" | 08:10'37" | | 53 | 08'04" | 08:18'41" | | 54.2 | 08'54" | 08:28'56" |
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