| 賽前宣言: 賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 154.75 km  New Balance MARISCL2 灰/綠 累積 : 1283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'58" | 00:14'00" | | 3 | 07'07" | 00:21'07" | | 4 | 07'05" | 00:28'12" | | 5 | 07'39" | 00:35'51" | | 6 | 09'03" | 00:44'54" | | 7 | 07'48" | 00:52'42" | | 8 | 07'24" | 01:00'06" | | 9 | 07'24" | 01:07'30" | | 10 | 08'00" | 01:15'30" | | 11 | 09'23" | 01:24'53" | | 12 | 07'47" | 01:32'40" | | 13 | 07'26" | 01:40'06" | | 14 | 07'49" | 01:47'55" | | 15 | 07'44" | 01:55'39" | | 16 | 09'04" | 02:04'43" | | 17 | 06'21" | 02:11'04" | | 18 | 07'05" | 02:18'09" | | 19 | 06'19" | 02:24'28" | | 20 | 07'17" | 02:31'45" | | 21 | 06'25" | 02:38'10" | | 22 | 06'13" | 02:44'23" | | 23 | 06'30" | 02:50'53" | | 24 | 05'57" | 02:56'50" | | 25 | 07'09" | 03:03'59" | | 26 | 06'39" | 03:10'38" | | 27 | 10'24" | 03:21'02" | | 28 | 07'43" | 03:28'45" | | 29 | 08'23" | 03:37'08" | | 30 | 09'16" | 03:46'24" | | 31 | 11'02" | 03:57'26" | | 32 | 08'36" | 04:06'02" | | 33 | 08'01" | 04:14'03" | | 34 | 07'06" | 04:21'09" | | 35 | 08'46" | 04:29'55" | | 36 | 07'03" | 04:36'58" | | 37 | 07'16" | 04:44'14" | | 38 | 09'15" | 04:53'29" | | 39 | 09'11" | 05:02'40" | | 40 | 11'26" | 05:14'06" | | 41 | 10'04" | 05:24'10" | | 42 | 07'38" | 05:31'48" | | 43 | 09'07" | 05:40'55" | | 44 | 11'53" | 05:52'48" | | 45 | 08'52" | 06:01'40" | | 46 | 18'27" | 06:20'07" | | 47 | 10'19" | 06:30'26" | | 48 | 08'30" | 06:38'56" | | 49 | 11'06" | 06:50'02" | | 50 | 09'45" | 06:59'47" | | 51 | 10'04" | 07:09'51" | | 52 | 06'03" | 07:15'54" | | 53 | 06'05" | 07:21'59" | | 53.7 | 05'39" | 07:26'03" |
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55.0 km | 07:26:03 | 08:06/km | 第128馬
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