|  全馬 | 04:48:50 | 06:50/km | 第13馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:48:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" (+00'13") | 00:52'39" | | 00:26'13" | | 00:26'49" (+00'36") | 00:54'45" (+02'06") | | 00:27'56" (+01'43") | | 00:31'06" (+04'53") | 01:07'52" (+15'13") | | 00:36'46" (+10'33") | | 00:39'05" (+12'52") | 01:30'08" (+37'29") | | 00:51'03" (+24'50") | |
日期: 2020-12-13 06:10 - 總爬升: 266 m - 平均心率: 152 - 卡路里: 2881 Cal - 總步數: 45714 - 平均步頻: 158 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'29" (+00'26") | 1003 / 1003 | 180 / 100 | | 2 | | 05'03" | 1037 / 2040 | 182 / 108 | | 3 | | 05'23" (+00'20") | 1001 / 3041 | 180 / 102 | | 4 | | 05'25" (+00'22") | 1001 / 4043 | 173 / 106 | | 5 | | 05'24" (+00'21") | 1002 / 5045 | 179 / 103 |
| 6 | | 05'17" (+00'14") | 1002 / 6048 | 180 / 105 | | 7 | | 05'27" (+00'24") | 1001 / 7049 | 179 / 102 | | 8 | | 05'17" (+00'14") | 1000 / 8050 | 177 / 106 | | 9 | | 05'24" (+00'21") | 1002 / 9052 | 176 / 104 | | 10 | | 05'13" (+00'10") | 1002 / 10054 | 176 / 108 | | 11 | | 05'13" (+00'10") | 1000 / 11054 | 178 / 106 | | 12 | | 05'15" (+00'12") | 1002 / 12056 | 179 / 106 | | 13 | | 05'46" (+00'43") | 1001 / 13058 | 174 / 99 | | 14 | | 05'41" (+00'38") | 1001 / 14059 | 172 / 101 | | 15 | | 05'22" (+00'19") | 1002 / 15061 | 177 / 104 | | 16 | | 05'23" (+00'20") | 1000 / 16062 | 175 / 105 | | 17 | | 05'44" (+00'41") | 1000 / 17062 | 152 / 113 | | 18 | | 06'02" (+00'59") | 1002 / 18065 | 168 / 98 | | 19 | | 05'31" (+00'28") | 1001 / 19066 | 178 / 101 | | 20 | | 05'59" (+00'56") | 1000 / 20067 | 173 / 96 | | 21 | | 05'35" (+00'32") | 1000 / 21067 | 169 / 105 | | 22 | | 06'05" (+01'02") | 1001 / 22068 | 173 / 94 | | 23 | | 06'47" (+01'44") | 1002 / 23071 | 161 / 90 | | 24 | | 06'38" (+01'35") | 1000 / 24072 | 164 / 91 | | 25 | | 06'12" (+01'09") | 1000 / 25073 | 166 / 96 | | 26 | | 06'32" (+01'29") | 1001 / 26075 | 163 / 93 | | 27 | | 09'03" (+04'00") | 1001 / 27076 | 136 / 80 | | 28 | | 07'02" (+01'59") | 1001 / 28078 | 158 / 89 | | 29 | | 07'09" (+02'06") | 1001 / 29079 | 162 / 86 | | 30 | | 08'02" (+02'59") | 1001 / 30080 | 149 / 83 | | 31 | | 07'59" (+02'56") | 1000 / 31080 | 146 / 85 | | 32 | | 07'38" (+02'35") | 1002 / 32083 | 156 / 83 | | 33 | | 08'53" (+03'50") | 1000 / 33083 | 140 / 80 | | 34 | | 07'26" (+02'23") | 1000 / 34083 | 159 / 84 | | 35 | | 07'48" (+02'45") | 1001 / 35085 | 154 / 83 | | 36 | | 08'17" (+03'14") | 1001 / 36086 | 146 / 82 | | 37 | | 10'37" (+05'34") | 1000 / 37087 | 138 / 67 | | 38 | | 12'04" (+07'01") | 1000 / 38088 | 152 / 54 | | 39 | | 11'42" (+06'39") | 1000 / 39089 | 119 / 71 | | 40 | | 12'05" (+07'02") | 1000 / 40090 | 118 / 69 | | 41 | | 10'51" (+05'48") | 1000 / 41090 | 127 / 72 | | 42 | | 08'34" (+03'31") | 493 / 41584 | 146 / 79 |
賽後評分: 跑半馬玩半馬。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 89.68 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'19" | 00:10'46" | | 3 | 04'56" | 00:15'42" | | 4 | 05'24" | 00:21'06" | | 5 | 05'20" | 00:26'26" | | 6 | 05'12" | 00:31'38" | | 7 | 05'23" | 00:37'01" | | 8 | 05'09" | 00:42'10" | | 9 | 05'21" | 00:47'31" | | 10 | 05'08" | 00:52'39" | | 11 | 05'10" | 00:57'49" | | 12 | 05'09" | 01:02'58" | | 13 | 05'10" | 01:08'08" | | 14 | 06'05" | 01:14'13" | | 15 | 05'15" | 01:19'28" | | 16 | 05'19" | 01:24'47" | | 17 | 05'43" | 01:30'30" | | 18 | 05'18" | 01:35'48" | | 19 | 05'59" | 01:41'47" | | 20 | 05'37" | 01:47'24" | | 21 | 05'48" | 01:53'12" | | 22 | 05'35" | 01:58'47" | | 23 | 06'16" | 02:05'03" | | 24 | 07'22" | 02:12'25" | | 25 | 06'05" | 02:18'30" | | 26 | 06'23" | 02:24'53" | | 27 | 06'45" | 02:31'38" | | 28 | 08'22" | 02:40'00" | | 29 | 07'51" | 02:47'51" | | 30 | 07'25" | 02:55'16" | | 31 | 07'24" | 03:02'40" | | 32 | 08'18" | 03:10'58" | | 33 | 07'02" | 03:18'00" | | 34 | 08'31" | 03:26'31" | | 35 | 07'50" | 03:34'21" | | 36 | 07'36" | 03:41'57" | | 37 | 07'51" | 03:49'48" | | 38 | 12'30" | 04:02'18" | | 39 | 11'38" | 04:13'56" | | 40 | 11'28" | 04:25'24" | | 41 | 11'54" | 04:37'18" | | 42 | 10'09" | 04:47'27" | | 41.6 | -3'-20" | 04:48'50" |
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