全馬 | 05:21:00 | 07:36/km | 第2馬| 官方成績 |
| 日期 | 2020-12-13 |
| 成績 | 05:21:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'13" (+00'01") | 01:02'25" |
| 00:31'12" |
| 00:32'25" (+01'13") | 01:11'25" (+09'00") |
| 00:39'00" (+07'48") |
| 00:35'24" (+04'12") | 01:15'20" (+12'55") |
| 00:39'56" (+08'44") |
| 00:45'07" (+13'55") | 01:33'47" (+31'22") |
| 00:48'40" (+17'28") |
|
日期: 2020-12-13 06:11 - 平均心率: 144 - 卡路里: 2703 Cal - 溫度: 18°C - 濕度: 82%
30K左右開始抽筋，後面的里程是邊跑邊把它撐完，覺得累！走邊跑
賽後評分: 啤酒的供應稍嫌不足，既然標榜是一項特色就不要吝嗇！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 217.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 06'25" | 00:18'41" |
| 4 | 06'38" | 00:25'19" |
| 5 | 05'54" | 00:31'13" |
| 6 | 06'05" | 00:37'18" |
| 7 | 06'34" | 00:43'52" |
| 8 | 05'53" | 00:49'45" |
| 9 | 06'44" | 00:56'29" |
| 10 | 05'56" | 01:02'25" |
| 11 | 06'08" | 01:08'33" |
| 12 | 06'19" | 01:14'52" |
| 13 | 07'29" | 01:22'21" |
| 14 | 06'15" | 01:28'36" |
| 15 | 06'14" | 01:34'50" |
| 16 | 06'19" | 01:41'09" |
| 17 | 07'51" | 01:49'00" |
| 18 | 07'44" | 01:56'44" |
| 19 | 07'24" | 02:04'08" |
| 20 | 09'42" | 02:13'50" |
| 21 | 06'23" | 02:20'13" |
| 22 | 07'02" | 02:27'15" |
| 23 | 07'15" | 02:34'30" |
| 24 | 07'35" | 02:42'05" |
| 25 | 07'09" | 02:49'14" |
| 26 | 07'20" | 02:56'34" |
| 27 | 09'46" | 03:06'20" |
| 28 | 07'25" | 03:13'45" |
| 29 | 07'39" | 03:21'24" |
| 30 | 07'46" | 03:29'10" |
| 31 | 07'57" | 03:37'07" |
| 32 | 10'02" | 03:47'09" |
| 33 | 09'32" | 03:56'41" |
| 34 | 09'54" | 04:06'35" |
| 35 | 07'42" | 04:14'17" |
| 36 | 08'17" | 04:22'34" |
| 37 | 08'45" | 04:31'19" |
| 38 | 10'56" | 04:42'15" |
| 39 | 10'54" | 04:53'09" |
| 40 | 09'48" | 05:02'57" |
| 41 | 10'30" | 05:13'27" |
| 42.0 | 09'25" | 05:22'53" |
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