|  恭喜完成了第 10 馬 55.0 km | 06:58:45 | 07:36/km | 第10馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 06:58:45 | | 總名次 | 97 / 229 | | 分組名次 | 11 / 23 | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'05" (+02'27") | 01:11'33" (+02'16") | | 00:38'28" (+07'50") | | 00:38'31" (+07'53") | 01:12'01" (+02'44") | | 00:33'30" (+02'52") | | 00:30'38" | 01:09'17" | | 00:38'39" (+08'01") | | 00:43'54" (+13'16") | 01:25'24" (+16'07") | | 00:41'30" (+10'52") | | 00:45'58" (+15'20") | 00:00'00" | |
日期: 2020-12-12 07:30 - 總爬升: 532 m - 平均心率: 156 - 卡路里: 3994 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'39") | 1000 / 1000 | | 2 | | 06'12" (+00'50") | 1000 / 2000 | | 3 | | 06'41" (+01'19") | 1000 / 3000 | | 4 | | 06'35" (+01'13") | 1000 / 4000 | | 5 | | 07'34" (+02'12") | 1000 / 5000 |
| 6 | | 07'56" (+02'34") | 1000 / 6000 | | 7 | | 07'34" (+02'12") | 1000 / 7000 | | 8 | | 07'31" (+02'09") | 1000 / 8000 | | 9 | | 07'39" (+02'17") | 1000 / 9000 | | 10 | | 07'46" (+02'24") | 1000 / 10000 | | 11 | | 08'47" (+03'25") | 1000 / 11000 | | 12 | | 07'04" (+01'42") | 1000 / 12000 | | 13 | | 07'04" (+01'42") | 1000 / 13000 | | 14 | | 08'18" (+02'56") | 1000 / 14000 | | 15 | | 07'15" (+01'53") | 1000 / 15000 | | 16 | | 08'03" (+02'41") | 1000 / 16000 | | 17 | | 05'22" | 1000 / 17000 | | 18 | | 06'48" (+01'26") | 1000 / 18000 | | 19 | | 05'52" (+00'30") | 1000 / 19000 | | 20 | | 07'23" (+02'01") | 1000 / 20000 | | 21 | | 05'28" (+00'06") | 1000 / 21000 | | 22 | | 05'42" (+00'20") | 1000 / 22000 | | 23 | | 05'22" | 1000 / 23000 | | 24 | | 07'18" (+01'56") | 1000 / 24000 | | 25 | | 06'46" (+01'24") | 1000 / 25000 | | 26 | | 06'21" (+00'59") | 1000 / 26000 | | 27 | | 07'47" (+02'25") | 1000 / 27000 | | 28 | | 07'28" (+02'06") | 1000 / 28000 | | 29 | | 08'19" (+02'57") | 1000 / 29000 | | 30 | | 08'41" (+03'19") | 1000 / 30000 | | 31 | | 11'42" (+06'20") | 1000 / 31000 | | 32 | | 08'00" (+02'38") | 1000 / 32000 | | 33 | | 08'08" (+02'46") | 1000 / 33000 | | 34 | | 07'25" (+02'03") | 1000 / 34000 | | 35 | | 08'36" (+03'14") | 1000 / 35000 | | 36 | | 06'27" (+01'05") | 1000 / 36000 | | 37 | | 07'46" (+02'24") | 1000 / 37000 | | 38 | | 08'28" (+03'06") | 1000 / 38000 | | 39 | | 08'13" (+02'51") | 1000 / 39000 | | 40 | | 10'34" (+05'12") | 1000 / 40000 | | 41 | | 08'59" (+03'37") | 1000 / 41000 | | 42 | | 07'25" (+02'03") | 1000 / 42000 | | 43 | | 08'47" (+03'25") | 1000 / 43000 | | 44 | | 12'23" (+07'01") | 1000 / 44000 | | 45 | | 08'20" (+02'58") | 1000 / 45000 | | 46 | | 11'19" (+05'57") | 1000 / 46000 | | 47 | | 10'25" (+05'03") | 816 / 46816 |
賽前宣言: 去年遲到，今天一定跑完 賽後評分: 補給不太好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 124.84 km  nike 飛馬37 累積 : 65.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'12" | 00:12'14" | | 3 | 06'42" | 00:18'56" | | 4 | 06'35" | 00:25'31" | | 5 | 07'34" | 00:33'05" | | 6 | 07'57" | 00:41'02" | | 7 | 07'34" | 00:48'36" | | 8 | 07'31" | 00:56'07" | | 9 | 07'40" | 01:03'47" | | 10 | 07'46" | 01:11'33" | | 11 | 08'48" | 01:20'21" | | 12 | 07'05" | 01:27'26" | | 13 | 07'04" | 01:34'30" | | 14 | 08'18" | 01:42'48" | | 15 | 07'16" | 01:50'04" | | 16 | 08'04" | 01:58'08" | | 17 | 05'22" | 02:03'30" | | 18 | 06'48" | 02:10'18" | | 19 | 05'52" | 02:16'10" | | 20 | 07'24" | 02:23'34" | | 21 | 05'28" | 02:29'02" | | 22 | 05'43" | 02:34'45" | | 23 | 05'23" | 02:40'08" | | 24 | 07'22" | 02:47'30" | | 25 | 06'42" | 02:54'12" | | 26 | 06'22" | 03:00'34" | | 27 | 07'47" | 03:08'21" | | 28 | 07'29" | 03:15'50" | | 29 | 08'20" | 03:24'10" | | 30 | 08'41" | 03:32'51" | | 31 | 11'43" | 03:44'34" | | 32 | 08'00" | 03:52'34" | | 33 | 08'09" | 04:00'43" | | 34 | 07'26" | 04:08'09" | | 35 | 08'36" | 04:16'45" | | 36 | 06'28" | 04:23'13" | | 37 | 07'46" | 04:30'59" | | 38 | 08'28" | 04:39'27" | | 39 | 08'14" | 04:47'41" | | 40 | 10'34" | 04:58'15" | | 41 | 09'00" | 05:07'15" | | 42 | 07'26" | 05:14'41" | | 43 | 08'48" | 05:23'29" | | 44 | 12'23" | 05:35'52" | | 45 | 08'21" | 05:44'13" | | 46 | 11'19" | 05:55'32" | | 46.8 | 10'25" | 06:04'03" |
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