21.7 km | 01:55:49 | 05:20/km日期: 2020-12-14 05:42 - 總爬升: 335 m - 地點: 🐝老地方🏃 - 天氣: 涼涼天+🌧️ - 平均心率: 130 - 卡路里: 980 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'52" / 05'48" / 05'42" / 05'34" / 05'30" / 07'25" / 05'22" / 05'28" / 05'18" / 05'22" / 05'18" / 05'08" / 05'09" / 05'06" / 05'12" / 05'14" / 05'02" / 05'08" / 05'18" / 05'16" / 05'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'50") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 1000 / 12000 |
| 13 | | 05'09" (+00'08") | 1000 / 13000 |
| 14 | | 05'05" (+00'04") | 1000 / 14000 |
| 15 | | 05'11" (+00'10") | 1000 / 15000 |
| 16 | | 05'13" (+00'12") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'08" (+00'07") | 1000 / 18000 |
| 19 | | 05'17" (+00'16") | 1000 / 19000 |
| 20 | | 05'15" (+00'14") | 1000 / 20000 |
| 21 | | 05'10" (+00'09") | 1000 / 21000 |
| 22 | | 05'17" (+00'16") | 657 / 21657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
12月累積里程 :
722.34 km 
母子鱷魚第三代 37(小藍) 累積 :
2060.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'34" | 00:22'56" |
| 5 | 05'30" | 00:28'26" |
| 6 | 07'25" | 00:35'51" |
| 7 | 05'22" | 00:41'13" |
| 8 | 05'28" | 00:46'41" |
| 9 | 05'18" | 00:51'59" |
| 10 | 05'22" | 00:57'21" |
| 11 | 05'18" | 01:02'39" |
| 12 | 05'08" | 01:07'47" |
| 13 | 05'09" | 01:12'56" |
| 14 | 05'06" | 01:18'02" |
| 15 | 05'12" | 01:23'14" |
| 16 | 05'14" | 01:28'28" |
| 17 | 05'02" | 01:33'30" |
| 18 | 05'08" | 01:38'38" |
| 19 | 05'18" | 01:43'56" |
| 20 | 05'16" | 01:49'12" |
| 21 | 05'10" | 01:54'22" |
| 21.7 | 05'16" | 01:57'50" |
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