全馬 | 03:30:00 | 04:58/km | 第45馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 03:30:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:58/km |
江文林 (錸德竹22)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'22" (+00'57") | 00:48'57" (+00'25") |
| 00:24'35" (+01'10") |
| 00:24'44" (+01'19") | 00:49'18" (+00'46") |
| 00:24'34" (+01'09") |
| 00:24'57" (+01'32") | 00:49'07" (+00'35") |
| 00:24'10" (+00'45") |
| 00:23'25" | 00:48'32" |
| 00:25'07" (+01'42") |
|
日期: 2020-12-20 06:30 - 平均心率: 167 - 卡路里: 2506 Cal - 溫度: 16°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'17") | 1000 / 1000 |
| 2 | | 04'47" (+00'16") | 1000 / 2000 |
| 3 | | 04'53" (+00'22") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'35") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" (+00'27") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'30") | 1000 / 9000 |
| 10 | | 04'54" (+00'23") | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 1000 / 11000 |
| 12 | | 04'56" (+00'25") | 1000 / 12000 |
| 13 | | 05'01" (+00'30") | 1000 / 13000 |
| 14 | | 04'49" (+00'18") | 1000 / 14000 |
| 15 | | 05'05" (+00'34") | 1000 / 15000 |
| 16 | | 05'04" (+00'33") | 1000 / 16000 |
| 17 | | 04'56" (+00'25") | 1000 / 17000 |
| 18 | | 04'48" (+00'17") | 1000 / 18000 |
| 19 | | 04'57" (+00'26") | 1000 / 19000 |
| 20 | | 04'49" (+00'18") | 1000 / 20000 |
| 21 | | 05'03" (+00'32") | 1000 / 21000 |
| 22 | | 05'01" (+00'30") | 1000 / 22000 |
| 23 | | 04'55" (+00'24") | 1000 / 23000 |
| 24 | | 05'02" (+00'31") | 1000 / 24000 |
| 25 | | 04'56" (+00'25") | 1000 / 25000 |
| 26 | | 04'59" (+00'28") | 1000 / 26000 |
| 27 | | 04'44" (+00'13") | 1000 / 27000 |
| 28 | | 04'50" (+00'19") | 1000 / 28000 |
| 29 | | 04'54" (+00'23") | 1000 / 29000 |
| 30 | | 04'43" (+00'12") | 1000 / 30000 |
| 31 | | 04'52" (+00'21") | 1000 / 31000 |
| 32 | | 04'33" (+00'02") | 1000 / 32000 |
| 33 | | 04'39" (+00'08") | 1000 / 33000 |
| 34 | | 04'31" | 1000 / 34000 |
| 35 | | 04'50" (+00'19") | 1000 / 35000 |
| 36 | | 05'05" (+00'34") | 1000 / 36000 |
| 37 | | 05'02" (+00'31") | 1000 / 37000 |
| 38 | | 04'57" (+00'26") | 1000 / 38000 |
| 39 | | 05'10" (+00'39") | 1000 / 39000 |
| 40 | | 04'53" (+00'22") | 1000 / 40000 |
| 41 | | 05'19" (+00'48") | 1000 / 41000 |
| 42 | | 04'55" (+00'24") | 1000 / 42000 |
| 43 | | 04'42" (+00'11") | 817 / 42817 |
雖然原先計畫是訂4:50-5:00/k大約330，但可不可以最後2K不要跑得這麼緊張，差一秒就破功了！
賽後評分: 賽道規劃有進步
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
223.50 km 
母子鱷魚 三代Y拖_白_ 20201215 累積 :
577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 04'53" | 00:14'27" |
| 4 | 04'49" | 00:19'16" |
| 5 | 05'06" | 00:24'22" |
| 6 | 04'49" | 00:29'11" |
| 7 | 04'58" | 00:34'09" |
| 8 | 04'53" | 00:39'02" |
| 9 | 05'01" | 00:44'03" |
| 10 | 04'54" | 00:48'57" |
| 11 | 04'53" | 00:53'50" |
| 12 | 04'56" | 00:58'46" |
| 13 | 05'01" | 01:03'47" |
| 14 | 04'49" | 01:08'36" |
| 15 | 05'05" | 01:13'41" |
| 16 | 05'04" | 01:18'45" |
| 17 | 04'56" | 01:23'41" |
| 18 | 04'48" | 01:28'29" |
| 19 | 04'57" | 01:33'26" |
| 20 | 04'49" | 01:38'15" |
| 21 | 05'03" | 01:43'18" |
| 22 | 05'01" | 01:48'19" |
| 23 | 04'55" | 01:53'14" |
| 24 | 05'02" | 01:58'16" |
| 25 | 04'56" | 02:03'12" |
| 26 | 04'59" | 02:08'11" |
| 27 | 04'44" | 02:12'55" |
| 28 | 04'50" | 02:17'45" |
| 29 | 04'54" | 02:22'39" |
| 30 | 04'43" | 02:27'22" |
| 31 | 04'52" | 02:32'14" |
| 32 | 04'33" | 02:36'47" |
| 33 | 04'39" | 02:41'26" |
| 34 | 04'31" | 02:45'57" |
| 35 | 04'50" | 02:50'47" |
| 36 | 05'05" | 02:55'52" |
| 37 | 05'02" | 03:00'54" |
| 38 | 04'57" | 03:05'51" |
| 39 | 05'10" | 03:11'01" |
| 40 | 04'53" | 03:15'54" |
| 41 | 05'19" | 03:21'13" |
| 42 | 04'55" | 03:26'08" |
| 42.8 | 04'43" | 03:30'00" |
展開計圈分析
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