| 全馬 | 03:15:17 | 04:37/km | 第11馬官方成績 | 日期 | 2014-12-07 | 成績 | 03:15:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'07" (+01'41") | 00:44'58" (+01'12") | | 00:22'51" (+02'25") | | 00:25'20" (+04'54") | 00:51'49" (+08'03") | | 00:26'29" (+06'03") | | 00:23'20" (+02'54") | 00:43'46" | | 00:20'26" | | 00:23'10" (+02'44") | 00:45'58" (+02'12") | | 00:22'48" (+02'22") | |
日期: 2014-12-07 06:30 - 總爬升: 671 m - 卡路里: 3397 Cal - 溫度: 10°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'15" (+00'15") | 1009 / 1009 | 2 | | 04'20" (+00'20") | 1006 / 2015 | 3 | | 04'35" (+00'35") | 1002 / 3018 | 4 | | 04'28" (+00'28") | 991 / 4010 | 5 | | 04'24" (+00'24") | 1012 / 5022 |
6 | | 04'24" (+00'24") | 994 / 6016 | 7 | | 04'31" (+00'31") | 1021 / 7038 | 8 | | 04'29" (+00'29") | 1007 / 8045 | 9 | | 04'43" (+00'43") | 1004 / 9049 | 10 | | 04'44" (+00'44") | 1014 / 10064 | 11 | | 04'39" (+00'39") | 1011 / 11075 | 12 | | 04'52" (+00'52") | 1007 / 12083 | 13 | | 05'23" (+01'23") | 1006 / 13089 | 14 | | 04'57" (+00'57") | 1018 / 14108 | 15 | | 05'24" (+01'24") | 1012 / 15120 | 16 | | 05'20" (+01'20") | 1002 / 16122 | 17 | | 05'15" (+01'15") | 1021 / 17144 | 18 | | 05'20" (+01'20") | 998 / 18143 | 19 | | 05'24" (+01'24") | 1007 / 19151 | 20 | | 05'14" (+01'14") | 1008 / 20159 | 21 | | 05'38" (+01'38") | 1010 / 21169 | 22 | | 05'02" (+01'02") | 1018 / 22187 | 23 | | 04'06" (+00'06") | 1002 / 23190 | 24 | | 04'11" (+00'11") | 1016 / 24206 | 25 | | 04'07" (+00'07") | 995 / 25202 | 26 | | 04'00" | 1014 / 26216 | 27 | | 04'04" (+00'04") | 1007 / 27223 | 28 | | 04'06" (+00'06") | 1021 / 28245 | 29 | | 04'07" (+00'07") | 1010 / 29255 | 30 | | 04'06" (+00'06") | 1006 / 30262 | 31 | | 04'21" (+00'21") | 1013 / 31275 | 32 | | 05'20" (+01'20") | 1001 / 32277 | 33 | | 04'31" (+00'31") | 996 / 33273 | 34 | | 04'29" (+00'29") | 1013 / 34287 | 35 | | 04'27" (+00'27") | 1011 / 35298 | 36 | | 04'19" (+00'19") | 1007 / 36305 | 37 | | 04'48" (+00'48") | 1010 / 37316 | 38 | | 04'19" (+00'19") | 1006 / 38322 | 39 | | 04'40" (+00'40") | 1005 / 39328 | 40 | | 05'01" (+01'01") | 1005 / 40333 | 41 | | 04'55" (+00'55") | 1006 / 41340 | 42 | | 04'57" (+00'57") | 426 / 41766 |
12月累積里程 : 276.38 km  ASICS CORRIDO 累積 : 3270.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'17" | 00:04'17" | 2 | 04'19" | 00:08'36" | 3 | 04'34" | 00:13'10" | 4 | 04'29" | 00:17'39" | 5 | 04'28" | 00:22'07" | 6 | 04'21" | 00:26'28" | 7 | 04'33" | 00:31'01" | 8 | 04'30" | 00:35'31" | 9 | 04'41" | 00:40'12" | 10 | 04'46" | 00:44'58" | 11 | 04'38" | 00:49'36" | 12 | 04'55" | 00:54'31" | 13 | 05'20" | 00:59'51" | 14 | 04'59" | 01:04'50" | 15 | 05'28" | 01:10'18" | 16 | 05'14" | 01:15'32" | 17 | 05'14" | 01:20'46" | 18 | 05'27" | 01:26'13" | 19 | 05'14" | 01:31'27" | 20 | 05'20" | 01:36'47" | 21 | 05'33" | 01:42'20" | 22 | 05'22" | 01:47'42" | 23 | 04'06" | 01:51'48" | 24 | 04'09" | 01:55'57" | 25 | 04'10" | 02:00'07" | 26 | 04'03" | 02:04'10" | 27 | 04'02" | 02:08'12" | 28 | 04'07" | 02:12'19" | 29 | 04'07" | 02:16'26" | 30 | 04'07" | 02:20'33" | 31 | 04'14" | 02:24'47" | 32 | 04'59" | 02:29'46" | 33 | 05'02" | 02:34'48" | 34 | 04'01" | 02:38'49" | 35 | 04'54" | 02:43'43" | 36 | 04'14" | 02:47'57" | 37 | 04'40" | 02:52'37" | 38 | 04'29" | 02:57'06" | 39 | 04'30" | 03:01'36" | 40 | 04'55" | 03:06'31" | 41 | 04'55" | 03:11'26" | 41.4 | 09'09" | 03:15'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|