|  全馬 | 05:20:11 | 07:35/km | 第5馬| 官方成績 | | 日期 | 2021-01-09 | | 成績 | 05:20:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'05" (+03'35") | 01:14'48" (+01'57") | | 00:39'43" (+08'13") | | 00:35'24" (+03'54") | 01:16'08" (+03'17") | | 00:40'44" (+09'14") | | 00:39'35" (+08'05") | 01:22'33" (+09'42") | | 00:42'58" (+11'28") | | 00:41'21" (+09'51") | 01:12'51" | | 00:31'30" | |
日期: 2021-01-09 06:01 - 總爬升: 1093 m - 平均心率: 155 - 卡路里: 4175 Cal - 平均步頻: 158 - 溫度: 3°C - 濕度: 87% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'34") | 1000 / 1000 | | 2 | | 07'08" (+01'46") | 1000 / 2000 | | 3 | | 06'31" (+01'09") | 1000 / 3000 | | 4 | | 06'45" (+01'23") | 1000 / 4000 | | 5 | | 08'27" (+03'05") | 1000 / 5000 |
| 6 | | 06'22" (+01'00") | 1000 / 6000 | | 7 | | 07'22" (+02'00") | 1000 / 7000 | | 8 | | 08'17" (+02'55") | 1000 / 8000 | | 9 | | 08'01" (+02'39") | 1000 / 9000 | | 10 | | 09'39" (+04'17") | 1000 / 10000 | | 11 | | 09'38" (+04'16") | 1000 / 11000 | | 12 | | 05'26" (+00'04") | 1000 / 12000 | | 13 | | 05'22" | 1000 / 13000 | | 14 | | 05'59" (+00'37") | 1000 / 14000 | | 15 | | 08'58" (+03'36") | 1000 / 15000 | | 16 | | 06'22" (+01'00") | 1000 / 16000 | | 17 | | 06'38" (+01'16") | 1000 / 17000 | | 18 | | 08'06" (+02'44") | 1000 / 18000 | | 19 | | 08'11" (+02'49") | 1000 / 19000 | | 20 | | 11'24" (+06'02") | 1000 / 20000 | | 21 | | 09'19" (+03'57") | 1000 / 21000 | | 22 | | 06'28" (+01'06") | 1000 / 22000 | | 23 | | 05'52" (+00'30") | 1000 / 23000 | | 24 | | 09'33" (+04'11") | 1000 / 24000 | | 25 | | 08'20" (+02'58") | 1000 / 25000 | | 26 | | 08'11" (+02'49") | 1000 / 26000 | | 27 | | 06'52" (+01'30") | 1000 / 27000 | | 28 | | 08'30" (+03'08") | 1000 / 28000 | | 29 | | 08'36" (+03'14") | 1000 / 29000 | | 30 | | 10'47" (+05'25") | 1000 / 30000 | | 31 | | 11'38" (+06'16") | 1000 / 31000 | | 32 | | 11'10" (+05'48") | 1000 / 32000 | | 33 | | 07'03" (+01'41") | 1000 / 33000 | | 34 | | 05'43" (+00'21") | 1000 / 34000 | | 35 | | 05'46" (+00'24") | 1000 / 35000 | | 36 | | 05'57" (+00'35") | 1000 / 36000 | | 37 | | 05'53" (+00'31") | 1000 / 37000 | | 38 | | 07'21" (+01'59") | 1000 / 38000 | | 39 | | 06'09" (+00'47") | 1000 / 39000 | | 40 | | 06'07" (+00'45") | 1000 / 40000 | | 41 | | 06'15" (+00'53") | 1000 / 41000 | | 42 | | 06'04" (+00'42") | 1000 / 42000 | | 43 | | 07'12" (+01'50") | 106 / 42106 |
 台北市wende  賽前宣言: 加油💪🏻 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 117.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 07'10" | 00:13'20" | | 3 | 06'31" | 00:19'51" | | 4 | 06'46" | 00:26'37" | | 5 | 08'28" | 00:35'05" | | 6 | 06'23" | 00:41'28" | | 7 | 07'22" | 00:48'50" | | 8 | 08'17" | 00:57'07" | | 9 | 08'01" | 01:05'08" | | 10 | 09'40" | 01:14'48" | | 11 | 09'38" | 01:24'26" | | 12 | 05'26" | 01:29'52" | | 13 | 05'23" | 01:35'15" | | 14 | 05'59" | 01:41'14" | | 15 | 08'58" | 01:50'12" | | 16 | 06'22" | 01:56'34" | | 17 | 06'39" | 02:03'13" | | 18 | 08'06" | 02:11'19" | | 19 | 08'12" | 02:19'31" | | 20 | 11'25" | 02:30'56" | | 21 | 09'19" | 02:40'15" | | 22 | 06'29" | 02:46'44" | | 23 | 05'52" | 02:52'36" | | 24 | 09'34" | 03:02'10" | | 25 | 08'21" | 03:10'31" | | 26 | 08'11" | 03:18'42" | | 27 | 06'52" | 03:25'34" | | 28 | 08'30" | 03:34'04" | | 29 | 08'37" | 03:42'41" | | 30 | 10'48" | 03:53'29" | | 31 | 11'38" | 04:05'07" | | 32 | 11'11" | 04:16'18" | | 33 | 07'03" | 04:23'21" | | 34 | 05'43" | 04:29'04" | | 35 | 05'46" | 04:34'50" | | 36 | 05'58" | 04:40'48" | | 37 | 05'53" | 04:46'41" | | 38 | 07'22" | 04:54'03" | | 39 | 06'09" | 05:00'12" | | 40 | 06'08" | 05:06'20" | | 41 | 06'16" | 05:12'36" | | 42 | 06'04" | 05:18'40" | | 42.1 | 07'11" | 05:19'26" |
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