| 賽前宣言: 立拚破之前的PB 賽後評分: 賽道硬啊，風櫃嘴的冷風好強啊，補給不錯，優質賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 400.24 km  母子鱷魚丫拖 BCU5568黑 累積 : 918.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'45" | 00:13'24" | | 3 | 06'13" | 00:19'37" | | 4 | 06'23" | 00:26'00" | | 5 | 07'50" | 00:33'50" | | 6 | 06'23" | 00:40'13" | | 7 | 07'55" | 00:48'08" | | 8 | 07'24" | 00:55'32" | | 9 | 07'32" | 01:03'04" | | 10 | 07'43" | 01:10'47" | | 11 | 04'54" | 01:15'41" | | 12 | 04'56" | 01:20'37" | | 13 | 04'38" | 01:25'15" | | 14 | 05'39" | 01:30'54" | | 15 | 06'56" | 01:37'50" | | 16 | 06'00" | 01:43'50" | | 17 | 06'36" | 01:50'26" | | 18 | 05'00" | 01:55'26" | | 19 | 07'30" | 02:02'56" | | 20 | 07'49" | 02:10'45" | | 21 | 05'44" | 02:16'29" | | 22 | 05'48" | 02:22'17" | | 23 | 05'04" | 02:27'21" | | 24 | 09'30" | 02:36'51" | | 25 | 07'55" | 02:44'46" | | 26 | 08'32" | 02:53'18" | | 27 | 07'40" | 03:00'58" | | 28 | 05'50" | 03:06'48" | | 29 | 05'35" | 03:12'23" | | 30 | 08'06" | 03:20'29" | | 31 | 06'15" | 03:26'44" | | 32 | 06'45" | 03:33'29" | | 33 | 06'35" | 03:40'04" | | 34 | 07'15" | 03:47'19" | | 35 | 07'40" | 03:54'59" | | 36 | 08'41" | 04:03'40" | | 37 | 09'37" | 04:13'17" | | 38 | 09'12" | 04:22'29" | | 39 | 05'39" | 04:28'08" | | 40 | 05'39" | 04:33'47" | | 41 | 05'11" | 04:38'58" | | 42 | 05'37" | 04:44'35" | | 43 | 06'43" | 04:51'18" | | 44 | 05'36" | 04:56'54" | | 45 | 05'47" | 05:02'41" | | 46 | 05'08" | 05:07'49" | | 47 | 04'59" | 05:12'48" | | 47.5 | 05'05" | 05:15'12" |
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