| 昨天晚上還在煩惱不知道選什麼鞋好？本想穿競速鞋，但天冷怕腳底受不了，所以還是選擇fly3。基本上下坡就有一點優勢。
前半場25公里當50公里組女總的前導車，一開始佔居第三，到風櫃嘴上坡就保住總一位置到折返，不過半路殺出程咬金，補站就給我們刷過去，前導車不能失職，只好趕緊追上去。結果折返點到了才知道她跑63公里🤣🤣🤣
29公里還沒看到有人折返，心裡暗爽我不會是總二吧？跑500公尺後就幻滅了😁算一下總10，女總一比我快一點很強，後面遇到就當一下前導車。本來只有總9，後面總5、6、7都說抽筋，幸運跑到比較前面。不過風櫃嘴前走很大，女總開走了。下坡跑好幾公里才追到，不過最後前導任務還是完成。 賽前宣言: 看看陽明山的景色 賽後評分: 準備補給有熱薑茶還不錯，實際少快一公里，再多跑一點就累了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 428.98 km  N 3號真 累積 : 738.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 06'12" | 00:14'21" | | 3 | 05'56" | 00:20'17" | | 4 | 05'58" | 00:26'15" | | 5 | 06'30" | 00:32'45" | | 6 | 05'48" | 00:38'33" | | 7 | 06'42" | 00:45'15" | | 8 | 06'52" | 00:52'07" | | 9 | 07'08" | 00:59'15" | | 10 | 07'07" | 01:06'22" | | 11 | 04'38" | 01:11'00" | | 12 | 04'28" | 01:15'28" | | 13 | 04'21" | 01:19'49" | | 14 | 04'44" | 01:24'33" | | 15 | 05'26" | 01:29'59" | | 16 | 05'28" | 01:35'27" | | 17 | 05'28" | 01:40'55" | | 18 | 05'32" | 01:46'27" | | 19 | 05'18" | 01:51'45" | | 20 | 07'17" | 01:59'02" | | 21 | 05'41" | 02:04'43" | | 22 | 04'22" | 02:09'05" | | 23 | 04'12" | 02:13'17" | | 24 | 04'20" | 02:17'37" | | 25 | 04'36" | 02:22'13" | | 26 | 04'17" | 02:26'30" | | 27 | 05'26" | 02:31'56" | | 28 | 06'22" | 02:38'18" | | 29 | 06'58" | 02:45'16" | | 30 | 08'20" | 02:53'36" | | 31 | 10'46" | 03:04'22" | | 32 | 05'56" | 03:10'18" | | 33 | 04'25" | 03:14'43" | | 34 | 04'24" | 03:19'07" | | 35 | 04'29" | 03:23'36" | | 36 | 05'28" | 03:29'04" | | 37 | 08'10" | 03:37'14" | | 38 | 05'48" | 03:43'02" | | 39 | 07'06" | 03:50'08" | | 40 | 08'21" | 03:58'29" | | 41 | 07'19" | 04:05'48" | | 42 | 05'36" | 04:11'24" | | 43 | 04'39" | 04:16'03" | | 44 | 06'45" | 04:22'48" | | 45 | 06'37" | 04:29'25" | | 46 | 05'48" | 04:35'13" | | 47 | 05'45" | 04:40'58" | | 48 | 07'10" | 04:48'08" | | 49 | 06'07" | 04:54'15" | | 50 | 08'00" | 05:02'15" | | 51 | 09'17" | 05:11'32" | | 52 | 09'09" | 05:20'41" | | 53 | 06'32" | 05:27'13" | | 54 | 04'40" | 05:31'53" | | 55 | 04'40" | 05:36'33" | | 56 | 04'30" | 05:41'03" | | 57 | 04'46" | 05:45'49" | | 58 | 06'10" | 05:51'59" | | 59 | 04'45" | 05:56'44" | | 60 | 04'31" | 06:01'15" | | 61 | 04'32" | 06:05'47" | | 62 | 04'37" | 06:10'24" | | 62.1 | 06'21" | 06:11'19" |
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