|  全馬 | 07:05:00 | 10:04/km | 第19馬| 官方成績 | | 日期 | 2021-01-09 | | 成績 | 07:05:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'59" (+14'17") | 01:44'11" (+19'41") | | 00:55'12" (+20'30") | | 00:34'42" | 01:24'30" | | 00:49'48" (+15'06") | | 00:52'58" (+18'16") | 01:52'02" (+27'32") | | 00:59'04" (+24'22") | | 00:55'15" (+20'33") | 01:43'01" (+18'31") | | 00:47'46" (+13'04") | |
日期: 2021-01-09 06:03 - 總爬升: 1495 m - 平均心率: 128 - 卡路里: 2379 Cal - 總步數: 89066 - 平均步頻: 186 - 平均步幅: 49 cm - 溫度: 3°C - 濕度: 87% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'37" (+06'12") | 1005 / 1005 | 174 / 66 | | 2 | | 09'27" (+07'02") | 1005 / 2011 | 182 / 57 | | 3 | | 09'37" (+07'12") | 1005 / 3016 | 182 / 57 | | 4 | | 09'36" (+07'11") | 1001 / 4018 | 187 / 55 | | 5 | | 11'34" (+09'09") | 1004 / 5022 | 185 / 46 |
| 6 | | 08'43" (+06'18") | 1004 / 6027 | 177 / 64 | | 7 | | 11'22" (+08'57") | 1005 / 7032 | 219 / 39 | | 8 | | 11'02" (+08'37") | 1009 / 8042 | 206 / 43 | | 9 | | 11'23" (+08'58") | 1006 / 9048 | 201 / 43 | | 10 | | 12'20" (+09'55") | 1000 / 10049 | 203 / 39 | | 11 | | 06'00" (+03'35") | 1001 / 11050 | 178 / 93 | | 12 | | 06'07" (+03'42") | 1004 / 12055 | 172 / 94 | | 13 | | 06'21" (+03'56") | 1006 / 13061 | 170 / 92 | | 14 | | 07'14" (+04'49") | 1003 / 14065 | 189 / 72 | | 15 | | 08'52" (+06'27") | 1006 / 15071 | 184 / 60 | | 16 | | 08'58" (+06'33") | 1008 / 16079 | 204 / 54 | | 17 | | 07'16" (+04'51") | 1002 / 17081 | 203 / 67 | | 18 | | 09'51" (+07'26") | 1005 / 18087 | 225 / 45 | | 19 | | 11'22" (+08'57") | 1007 / 19094 | 169 / 51 | | 20 | | 12'16" (+09'51") | 1008 / 20102 | 220 / 36 | | 21 | | 12'26" (+10'01") | 1004 / 21107 | 221 / 36 | | 22 | | 08'58" (+06'33") | 1007 / 22114 | 212 / 52 | | 23 | | 06'45" (+04'20") | 1011 / 23126 | 175 / 84 | | 24 | | 12'59" (+10'34") | 1002 / 24129 | 198 / 38 | | 25 | | 11'15" (+08'50") | 1012 / 25141 | 230 / 38 | | 26 | | 10'07" (+07'42") | 1008 / 26149 | 222 / 44 | | 27 | | 10'04" (+07'39") | 1006 / 27156 | 222 / 44 | | 28 | | 16'12" (+13'47") | 1002 / 28158 | 183 / 33 | | 29 | | 10'13" (+07'48") | 1009 / 29168 | 229 / 42 | | 30 | | 12'22" (+09'57") | 1004 / 30172 | 226 / 35 | | 31 | | 13'30" (+11'05") | 1001 / 31174 | 221 / 33 | | 32 | | 13'40" (+11'15") | 1002 / 32176 | 221 / 33 | | 33 | | 12'42" (+10'17") | 1009 / 33185 | 182 / 43 | | 34 | | 07'50" (+05'25") | 1004 / 34190 | 204 / 62 | | 35 | | 07'00" (+04'35") | 1002 / 35192 | 185 / 76 | | 36 | | 06'29" (+04'04") | 1000 / 36193 | 170 / 90 | | 37 | | 10'02" (+07'37") | 1003 / 37197 | 230 / 43 | | 38 | | 12'24" (+09'59") | 1000 / 38197 | 196 / 40 | | 39 | | 09'05" (+06'40") | 1000 / 39198 | 201 / 54 | | 40 | | 09'39" (+07'14") | 1004 / 40202 | 201 / 51 | | 41 | | 07'08" (+04'43") | 1008 / 41211 | 181 / 77 | | 42 | | 08'06" (+05'41") | 1006 / 42218 | 205 / 59 | | 43 | | 53'12" (+50'47") | 1013 / 43231 | 84 / 22 | | 44 | | 02'25" | 1011 / 44243 | 48 / 843 |
賽後評分: 今年多了薑母茶讓我們在寒冷的天氣下多了溫暖 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
1月累積里程 : 119.49 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 09'31" | 00:18'01" | | 3 | 09'41" | 00:27'42" | | 4 | 09'38" | 00:37'20" | | 5 | 11'39" | 00:48'59" | | 6 | 08'41" | 00:57'40" | | 7 | 11'21" | 01:09'01" | | 8 | 11'09" | 01:20'10" | | 9 | 11'28" | 01:31'38" | | 10 | 12'33" | 01:44'11" | | 11 | 06'01" | 01:50'12" | | 12 | 06'03" | 01:56'15" | | 13 | 06'25" | 02:02'40" | | 14 | 07'15" | 02:09'55" | | 15 | 08'58" | 02:18'53" | | 16 | 08'50" | 02:27'43" | | 17 | 07'24" | 02:35'07" | | 18 | 09'57" | 02:45'04" | | 19 | 11'15" | 02:56'19" | | 20 | 12'22" | 03:08'41" | | 21 | 12'33" | 03:21'14" | | 22 | 09'12" | 03:30'26" | | 23 | 06'50" | 03:37'16" | | 24 | 12'48" | 03:50'04" | | 25 | 11'35" | 04:01'39" | | 26 | 09'55" | 04:11'34" | | 27 | 10'18" | 04:21'52" | | 28 | 16'22" | 04:38'14" | | 29 | 10'00" | 04:48'14" | | 30 | 12'29" | 05:00'43" | | 31 | 13'14" | 05:13'57" | | 32 | 13'59" | 05:27'56" | | 33 | 12'57" | 05:40'53" | | 34 | 08'03" | 05:48'56" | | 35 | 07'02" | 05:55'58" | | 36 | 06'28" | 06:02'26" | | 37 | 09'52" | 06:12'18" | | 38 | 12'38" | 06:24'56" | | 39 | 08'56" | 06:33'52" | | 40 | 09'52" | 06:43'44" | | 41 | 07'07" | 06:50'51" | | 42 | 08'00" | 06:58'51" | | 43 | 54'25" | 07:53'16" | | 44 | 02'25" | 07:55'41" | | 44.1 | 12'39" | 07:56'30" |
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