|  全馬 | 05:48:00 | 08:14/km | 第59馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 05:48:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'31" (+00'07") | 01:09'25" | | 00:34'54" (+00'30") | | 00:34'24" | 01:15'24" (+05'59") | | 00:41'00" (+06'36") | | 00:42'24" (+08'00") | 01:26'32" (+17'07") | | 00:44'08" (+09'44") | | 00:46'54" (+12'30") | 01:39'03" (+29'38") | | 00:52'09" (+17'45") | |
日期: 2021-01-10 06:00 - 總爬升: 426 m - 平均心率: 146 - 卡路里: 2114 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'18" (+03'00") | 1000 / 1000 | | 2 | | 06'47" (+01'29") | 1000 / 2000 | | 3 | | 05'18" | 1000 / 3000 | | 4 | | 06'47" (+01'29") | 1000 / 4000 | | 5 | | 07'19" (+02'01") | 1000 / 5000 |
| 6 | | 06'31" (+01'13") | 1000 / 6000 | | 7 | | 06'46" (+01'28") | 1000 / 7000 | | 8 | | 07'18" (+02'00") | 1000 / 8000 | | 9 | | 07'26" (+02'08") | 1000 / 9000 | | 10 | | 06'51" (+01'33") | 1000 / 10000 | | 11 | | 06'31" (+01'13") | 1000 / 11000 | | 12 | | 07'22" (+02'04") | 1000 / 12000 | | 13 | | 06'25" (+01'07") | 1000 / 13000 | | 14 | | 07'22" (+02'04") | 1000 / 14000 | | 15 | | 06'42" (+01'24") | 1000 / 15000 | | 16 | | 08'10" (+02'52") | 1000 / 16000 | | 17 | | 07'24" (+02'06") | 1000 / 17000 | | 18 | | 07'51" (+02'33") | 1000 / 18000 | | 19 | | 08'06" (+02'48") | 1000 / 19000 | | 20 | | 09'26" (+04'08") | 1000 / 20000 | | 21 | | 07'27" (+02'09") | 1000 / 21000 | | 22 | | 07'54" (+02'36") | 1000 / 22000 | | 23 | | 08'04" (+02'46") | 1000 / 23000 | | 24 | | 10'11" (+04'53") | 1000 / 24000 | | 25 | | 08'45" (+03'27") | 1000 / 25000 | | 26 | | 08'15" (+02'57") | 1000 / 26000 | | 27 | | 08'12" (+02'54") | 1000 / 27000 | | 28 | | 08'22" (+03'04") | 1000 / 28000 | | 29 | | 08'55" (+03'37") | 1000 / 29000 | | 30 | | 10'22" (+05'04") | 1000 / 30000 | | 31 | | 08'59" (+03'41") | 1000 / 31000 | | 32 | | 09'09" (+03'51") | 1000 / 32000 | | 33 | | 09'12" (+03'54") | 1000 / 33000 | | 34 | | 10'09" (+04'51") | 1000 / 34000 | | 35 | | 09'23" (+04'05") | 1000 / 35000 | | 36 | | 09'05" (+03'47") | 1000 / 36000 | | 37 | | 09'12" (+03'54") | 1000 / 37000 | | 38 | | 10'16" (+04'58") | 1000 / 38000 | | 39 | | 09'14" (+03'56") | 1000 / 39000 | | 40 | | 10'04" (+04'46") | 1000 / 40000 | | 41 | | 08'35" (+03'17") | 1000 / 41000 | | 42 | | 09'03" (+03'45") | 1000 / 42000 | | 43 | | 13'55" (+08'37") | 516 / 42516 |
賽後評分: 風景佳，但補給來說........真的有非常大失望
艾慢跑，路跑心得記錄
https://mzejdy1.pixnet.net/blog 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 102.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 06'47" | 00:15'06" | | 3 | 05'19" | 00:20'25" | | 4 | 06'47" | 00:27'12" | | 5 | 07'19" | 00:34'31" | | 6 | 06'32" | 00:41'03" | | 7 | 08'10" | 00:49'13" | | 8 | 05'54" | 00:55'07" | | 9 | 07'27" | 01:02'34" | | 10 | 06'51" | 01:09'25" | | 11 | 06'32" | 01:15'57" | | 12 | 07'22" | 01:23'19" | | 13 | 06'26" | 01:29'45" | | 14 | 07'22" | 01:37'07" | | 15 | 06'42" | 01:43'49" | | 16 | 08'11" | 01:52'00" | | 17 | 07'24" | 01:59'24" | | 18 | 07'52" | 02:07'16" | | 19 | 08'06" | 02:15'22" | | 20 | 09'27" | 02:24'49" | | 21 | 07'27" | 02:32'16" | | 22 | 07'55" | 02:40'11" | | 23 | 08'04" | 02:48'15" | | 24 | 10'12" | 02:58'27" | | 25 | 08'46" | 03:07'13" | | 26 | 08'16" | 03:15'29" | | 27 | 08'12" | 03:23'41" | | 28 | 08'22" | 03:32'03" | | 29 | 08'55" | 03:40'58" | | 30 | 10'23" | 03:51'21" | | 31 | 08'59" | 04:00'20" | | 32 | 09'10" | 04:09'30" | | 33 | 09'12" | 04:18'42" | | 34 | 10'10" | 04:28'52" | | 35 | 09'23" | 04:38'15" | | 36 | 09'07" | 04:47'22" | | 37 | 09'13" | 04:56'35" | | 38 | 10'17" | 05:06'52" | | 39 | 09'14" | 05:16'06" | | 40 | 14'18" | 05:30'24" | | 41 | 04'22" | 05:34'46" | | 42 | 09'04" | 05:43'50" | | 42.5 | 13'56" | 05:51'02" |
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