42.2 km | 04:53:28 | 06:56/km日期: 2021-01-01 07:00 - 總爬升: 478 m - 卡路里: 3177 Cal - 平均步頻: 180
Pace: 06'52" / 05'59" / 06'09" / 05'57" / 06'26" / 06'54" / 06'15" / 06'03" / 06'00" / 06'18" / 06'15" / 06'20" / 06'50" / 06'35" / 06'04" / 06'52" / 06'01" / 06'20" / 08'42" / 06'01" / 06'04" / 09'24" / 06'02" / 08'31" / 06'04" / 06'17" / 07'46" / 06'30" / 06'43" / 08'05" / 06'54" / 07'04" / 09'23" / 07'04" / 07'17" / 08'24" / 07'18" / 07'43" / 07'31" / 07'45" / 07'26" / 07'27" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'55") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'25" (+00'29") | 1000 / 5000 |
| 6 | | 06'53" (+00'57") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'03") | 1000 / 9000 |
| 10 | | 06'18" (+00'22") | 1000 / 10000 |
| 11 | | 06'14" (+00'18") | 1000 / 11000 |
| 12 | | 06'20" (+00'24") | 1000 / 12000 |
| 13 | | 06'49" (+00'53") | 1000 / 13000 |
| 14 | | 06'35" (+00'39") | 1000 / 14000 |
| 15 | | 06'03" (+00'07") | 1000 / 15000 |
| 16 | | 06'51" (+00'55") | 1000 / 16000 |
| 17 | | 06'01" (+00'05") | 1000 / 17000 |
| 18 | | 06'19" (+00'23") | 1000 / 18000 |
| 19 | | 08'41" (+02'45") | 1000 / 19000 |
| 20 | | 06'01" (+00'05") | 1000 / 20000 |
| 21 | | 06'04" (+00'08") | 1000 / 21000 |
| 22 | | 09'24" (+03'28") | 1000 / 22000 |
| 23 | | 06'01" (+00'05") | 1000 / 23000 |
| 24 | | 08'30" (+02'34") | 1000 / 24000 |
| 25 | | 06'04" (+00'08") | 1000 / 25000 |
| 26 | | 06'16" (+00'20") | 1000 / 26000 |
| 27 | | 07'46" (+01'50") | 1000 / 27000 |
| 28 | | 06'29" (+00'33") | 1000 / 28000 |
| 29 | | 06'42" (+00'46") | 1000 / 29000 |
| 30 | | 08'05" (+02'09") | 1000 / 30000 |
| 31 | | 06'53" (+00'57") | 1000 / 31000 |
| 32 | | 07'04" (+01'08") | 1000 / 32000 |
| 33 | | 09'22" (+03'26") | 1000 / 33000 |
| 34 | | 07'03" (+01'07") | 1000 / 34000 |
| 35 | | 07'16" (+01'20") | 1000 / 35000 |
| 36 | | 08'24" (+02'28") | 1000 / 36000 |
| 37 | | 07'17" (+01'21") | 1000 / 37000 |
| 38 | | 07'43" (+01'47") | 1000 / 38000 |
| 39 | | 07'30" (+01'34") | 1000 / 39000 |
| 40 | | 07'45" (+01'49") | 1000 / 40000 |
| 41 | | 07'26" (+01'30") | 1000 / 41000 |
| 42 | | 07'26" (+01'30") | 1000 / 42000 |
| 43 | | 07'38" (+01'42") | 247 / 42247 |
1月累積里程 : 42.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'59" | 00:12'51" |
| 3 | 06'09" | 00:19'00" |
| 4 | 05'57" | 00:24'57" |
| 5 | 06'26" | 00:31'23" |
| 6 | 06'54" | 00:38'17" |
| 7 | 06'15" | 00:44'32" |
| 8 | 06'03" | 00:50'35" |
| 9 | 06'00" | 00:56'35" |
| 10 | 06'18" | 01:02'53" |
| 11 | 06'15" | 01:09'08" |
| 12 | 06'20" | 01:15'28" |
| 13 | 06'50" | 01:22'18" |
| 14 | 06'35" | 01:28'53" |
| 15 | 06'04" | 01:34'57" |
| 16 | 06'52" | 01:41'49" |
| 17 | 06'01" | 01:47'50" |
| 18 | 06'20" | 01:54'10" |
| 19 | 08'42" | 02:02'52" |
| 20 | 06'01" | 02:08'53" |
| 21 | 06'04" | 02:14'57" |
| 22 | 09'24" | 02:24'21" |
| 23 | 06'02" | 02:30'23" |
| 24 | 08'31" | 02:38'54" |
| 25 | 06'04" | 02:44'58" |
| 26 | 06'17" | 02:51'15" |
| 27 | 07'46" | 02:59'01" |
| 28 | 06'30" | 03:05'31" |
| 29 | 06'43" | 03:12'14" |
| 30 | 08'05" | 03:20'19" |
| 31 | 06'54" | 03:27'13" |
| 32 | 07'04" | 03:34'17" |
| 33 | 09'23" | 03:43'40" |
| 34 | 07'04" | 03:50'44" |
| 35 | 07'17" | 03:58'01" |
| 36 | 08'24" | 04:06'25" |
| 37 | 07'18" | 04:13'43" |
| 38 | 07'43" | 04:21'26" |
| 39 | 07'31" | 04:28'57" |
| 40 | 07'45" | 04:36'42" |
| 41 | 07'26" | 04:44'08" |
| 42 | 07'27" | 04:51'35" |
| 42.2 | 07'36" | 04:53'28" |
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