|  全馬 | 04:50:27 | 06:53/km | 第33馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:50:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
崆駭  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" (+02'10") | 01:03'18" (+00'34") | | 00:30'54" (+00'40") | | 00:30'14" | 01:02'44" | | 00:32'30" (+02'16") | | 00:31'31" (+01'17") | 01:06'37" (+03'53") | | 00:35'06" (+04'52") | | 00:37'32" (+07'18") | 01:23'35" (+20'51") | | 00:46'03" (+15'49") | |
日期: 2021-01-10 06:00 - 總爬升: 120 m - 地點: 南方澳旅客服務中心 - 天氣: 極凍9度 - 平均心率: 151 - 卡路里: 2305 Cal - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+02'28") | 1000 / 1000 | | 2 | | 06'29" (+00'57") | 1000 / 2000 | | 3 | | 05'32" | 1000 / 3000 | | 4 | | 06'28" (+00'56") | 1000 / 4000 | | 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 | | 7 | | 06'08" (+00'36") | 1000 / 7000 | | 8 | | 05'58" (+00'26") | 1000 / 8000 | | 9 | | 06'55" (+01'23") | 1000 / 9000 | | 10 | | 06'03" (+00'31") | 1000 / 10000 | | 11 | | 05'58" (+00'26") | 1000 / 11000 | | 12 | | 06'21" (+00'49") | 1000 / 12000 | | 13 | | 05'59" (+00'27") | 1000 / 13000 | | 14 | | 06'01" (+00'29") | 1000 / 14000 | | 15 | | 05'55" (+00'23") | 1000 / 15000 | | 16 | | 07'06" (+01'34") | 1000 / 16000 | | 17 | | 05'59" (+00'27") | 1000 / 17000 | | 18 | | 05'57" (+00'25") | 1000 / 18000 | | 19 | | 06'12" (+00'40") | 1000 / 19000 | | 20 | | 07'16" (+01'44") | 1000 / 20000 | | 21 | | 06'09" (+00'37") | 1000 / 21000 | | 22 | | 06'01" (+00'29") | 1000 / 22000 | | 23 | | 05'56" (+00'24") | 1000 / 23000 | | 24 | | 06'14" (+00'42") | 1000 / 24000 | | 25 | | 07'11" (+01'39") | 1000 / 25000 | | 26 | | 06'35" (+01'03") | 1000 / 26000 | | 27 | | 06'14" (+00'42") | 1000 / 27000 | | 28 | | 06'46" (+01'14") | 1000 / 28000 | | 29 | | 07'14" (+01'42") | 1000 / 29000 | | 30 | | 08'17" (+02'45") | 1000 / 30000 | | 31 | | 06'34" (+01'02") | 1000 / 31000 | | 32 | | 06'46" (+01'14") | 1000 / 32000 | | 33 | | 07'33" (+02'01") | 1000 / 33000 | | 34 | | 08'22" (+02'50") | 1000 / 34000 | | 35 | | 08'17" (+02'45") | 1000 / 35000 | | 36 | | 07'38" (+02'06") | 1000 / 36000 | | 37 | | 07'39" (+02'07") | 1000 / 37000 | | 38 | | 08'09" (+02'37") | 1000 / 38000 | | 39 | | 09'24" (+03'52") | 1000 / 39000 | | 40 | | 07'53" (+02'21") | 1000 / 40000 | | 41 | | 07'59" (+02'27") | 1000 / 41000 | | 42 | | 07'36" (+02'04") | 1000 / 42000 | | 43 | | 06'35" (+01'03") | 627 / 42627 |
賽後評分: 風景無敵~補給很弱，但太冷了跑友們也沒胃口，聽說食物還過剩太多，這種海鮮類也不能放太久。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 240.66 km  Skechers Go Run 6 累積 : 406.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 06'29" | 00:14'29" | | 3 | 05'32" | 00:20'01" | | 4 | 06'28" | 00:26'29" | | 5 | 05'55" | 00:32'24" | | 6 | 05'49" | 00:38'13" | | 7 | 08'08" | 00:46'21" | | 8 | 03'58" | 00:50'19" | | 9 | 06'56" | 00:57'15" | | 10 | 06'03" | 01:03'18" | | 11 | 05'58" | 01:09'16" | | 12 | 06'21" | 01:15'37" | | 13 | 05'59" | 01:21'36" | | 14 | 06'01" | 01:27'37" | | 15 | 05'55" | 01:33'32" | | 16 | 07'06" | 01:40'38" | | 17 | 05'58" | 01:46'36" | | 18 | 05'58" | 01:52'34" | | 19 | 06'12" | 01:58'46" | | 20 | 07'16" | 02:06'02" | | 21 | 06'09" | 02:12'11" | | 22 | 06'01" | 02:18'12" | | 23 | 05'56" | 02:24'08" | | 24 | 06'14" | 02:30'22" | | 25 | 07'11" | 02:37'33" | | 26 | 06'35" | 02:44'08" | | 27 | 06'14" | 02:50'22" | | 28 | 06'46" | 02:57'08" | | 29 | 07'13" | 03:04'21" | | 30 | 08'18" | 03:12'39" | | 31 | 06'34" | 03:19'13" | | 32 | 06'45" | 03:25'58" | | 33 | 07'34" | 03:33'32" | | 34 | 08'22" | 03:41'54" | | 35 | 08'17" | 03:50'11" | | 36 | 07'38" | 03:57'49" | | 37 | 07'39" | 04:05'28" | | 38 | 08'09" | 04:13'37" | | 39 | 09'24" | 04:23'01" | | 40 | 13'13" | 04:36'14" | | 41 | 02'39" | 04:38'53" | | 42 | 07'36" | 04:46'29" | | 42.6 | 06'35" | 04:50'37" |
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