52.4 km | 06:12:52 | 07:06/km日期: 2021-01-24 06:05 - 總爬升: 873 m - 平均心率: 137 - 卡路里: 2985 Cal - 平均步頻: 172
Pace: 06'25" / 06'01" / 05'49" / 06'08" / 05'55" / 05'54" / 05'57" / 06'09" / 05'44" / 05'32" / 05'49" / 12'27" / 05'49" / 06'10" / 06'18" / 06'28" / 07'22" / 17'42" / 07'32" / 07'43" / 09'21" / 06'43" / 06'00" / 10'05" / 07'00" / 05'35" / 14'15" / 06'07" / 05'03" / 05'56" / 05'45" / 05'33" / 06'54" / 05'54" / 05'16" / 14'23" / 05'12" / 05'43" / 05'16" / 05'53" / 11'57" / 05'44" / 06'46" / 06'31" / 08'55" / 06'00" / 06'00" / 08'37" / 06'49" / 06'20" / 06'25" / 06'10" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
425.97 km 
母子鱷魚 3代Y拖第6雙（白） 累積 :
578.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 05'49" | 00:18'15" |
| 4 | 06'08" | 00:24'23" |
| 5 | 05'55" | 00:30'18" |
| 6 | 05'54" | 00:36'12" |
| 7 | 05'57" | 00:42'09" |
| 8 | 06'09" | 00:48'18" |
| 9 | 05'44" | 00:54'02" |
| 10 | 05'32" | 00:59'34" |
| 11 | 05'49" | 01:05'23" |
| 12 | 12'27" | 01:17'50" |
| 13 | 05'49" | 01:23'39" |
| 14 | 06'10" | 01:29'49" |
| 15 | 06'18" | 01:36'07" |
| 16 | 06'28" | 01:42'35" |
| 17 | 07'22" | 01:49'57" |
| 18 | 17'42" | 02:07'39" |
| 19 | 07'32" | 02:15'11" |
| 20 | 07'43" | 02:22'54" |
| 21 | 09'21" | 02:32'15" |
| 22 | 06'43" | 02:38'58" |
| 23 | 06'00" | 02:44'58" |
| 24 | 10'05" | 02:55'03" |
| 25 | 07'00" | 03:02'03" |
| 26 | 05'35" | 03:07'38" |
| 27 | 14'15" | 03:21'53" |
| 28 | 06'07" | 03:28'00" |
| 29 | 05'03" | 03:33'03" |
| 30 | 05'56" | 03:38'59" |
| 31 | 05'45" | 03:44'44" |
| 32 | 05'33" | 03:50'17" |
| 33 | 06'54" | 03:57'11" |
| 34 | 05'54" | 04:03'05" |
| 35 | 05'16" | 04:08'21" |
| 36 | 14'23" | 04:22'44" |
| 37 | 05'12" | 04:27'56" |
| 38 | 05'43" | 04:33'39" |
| 39 | 05'16" | 04:38'55" |
| 40 | 05'53" | 04:44'48" |
| 41 | 11'57" | 04:56'45" |
| 42 | 05'44" | 05:02'29" |
| 43 | 06'46" | 05:09'15" |
| 44 | 06'31" | 05:15'46" |
| 45 | 08'55" | 05:24'41" |
| 46 | 06'00" | 05:30'41" |
| 47 | 06'00" | 05:36'41" |
| 48 | 08'37" | 05:45'18" |
| 49 | 06'49" | 05:52'07" |
| 50 | 06'20" | 05:58'27" |
| 51 | 06'25" | 06:04'52" |
| 52 | 06'10" | 06:11'02" |
| 52.4 | 04'11" | 06:12'52" |
留言 
