25.3 km | 02:14:07 | 05:17/km日期: 2021-01-24 06:10 - 平均心率: 154 - 卡路里: 1376 Cal - 平均步頻: 176
Pace: 05'23" / 04'45" / 05'07" / 07'25" / 04'47" / 04'55" / 05'24" / 05'31" / 05'16" / 05'26" / 05'22" / 05'25" / 05'20" / 05'25" / 05'43" / 05'22" / 05'26" / 05'30" / 06'24" / 05'23" / 05'27" / 05'49" / 05'12" / 05'27" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'38") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'39") | 1000 / 7000 |
| 8 | | 05'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'40") | 1000 / 10000 |
| 11 | | 05'22" (+00'37") | 1000 / 11000 |
| 12 | | 05'24" (+00'39") | 1000 / 12000 |
| 13 | | 05'19" (+00'34") | 1000 / 13000 |
| 14 | | 05'25" (+00'40") | 1000 / 14000 |
| 15 | | 05'06" (+00'21") | 1000 / 15000 |
| 16 | | 05'22" (+00'37") | 1000 / 16000 |
| 17 | | 05'26" (+00'41") | 1000 / 17000 |
| 18 | | 05'29" (+00'44") | 1000 / 18000 |
| 19 | | 05'35" (+00'50") | 1000 / 19000 |
| 20 | | 05'23" (+00'38") | 1000 / 20000 |
| 21 | | 05'26" (+00'41") | 1000 / 21000 |
| 22 | | 05'28" (+00'43") | 1000 / 22000 |
| 23 | | 05'11" (+00'26") | 1000 / 23000 |
| 24 | | 05'27" (+00'42") | 1000 / 24000 |
| 25 | | 05'31" (+00'46") | 1000 / 25000 |
| 26 | | 05'34" (+00'49") | 317 / 25317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
205.99 km 
Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'45" | 00:10'08" |
| 3 | 05'07" | 00:15'15" |
| 4 | 07'25" | 00:22'40" |
| 5 | 04'47" | 00:27'27" |
| 6 | 04'55" | 00:32'22" |
| 7 | 05'24" | 00:37'46" |
| 8 | 05'31" | 00:43'17" |
| 9 | 05'16" | 00:48'33" |
| 10 | 05'26" | 00:53'59" |
| 11 | 05'22" | 00:59'21" |
| 12 | 05'25" | 01:04'46" |
| 13 | 05'20" | 01:10'06" |
| 14 | 05'25" | 01:15'31" |
| 15 | 05'43" | 01:21'14" |
| 16 | 05'22" | 01:26'36" |
| 17 | 05'26" | 01:32'02" |
| 18 | 05'30" | 01:37'32" |
| 19 | 06'24" | 01:43'56" |
| 20 | 05'23" | 01:49'19" |
| 21 | 05'27" | 01:54'46" |
| 22 | 05'49" | 02:00'35" |
| 23 | 05'12" | 02:05'47" |
| 24 | 05'27" | 02:11'14" |
| 25 | 05'31" | 02:16'45" |
| 25.3 | 05'33" | 02:18'31" |
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