tks 2021/01/30 訓練日誌 | Marathon's World

tks 台北市
ID 17415

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6 H | 51.0 km | 07:03/km | 第32馬

2021 臺北超級馬拉松 Day 2

官方成績
日期	2021-01-30
成績	51.00 km
總名次	8 / 26
分組名次	1 / 5
平均速度	07:03/km

日期: 2021-01-30 00:08 - 平均心率: 136 - 卡路里: 2674 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'41"

(03'41")

05'38" (+00'10")

652 / 652

2

03'40"

(07'22")

05'38" (+00'10")

652 / 1305

3

03'47"

(11'09")

05'39" (+00'11")

668 / 1973

4

03'43"

(14'52")

05'32" (+00'04")

669 / 2643

5

03'44"

(18'37")

05'33" (+00'05")

675 / 3318

展開計圈分析

6

03'43"

(22'20")

05'32" (+00'04")

669 / 3988

7

03'38"

(25'58")

05'32" (+00'04")

656 / 4644

8

03'42"

(29'41")

05'32" (+00'04")

670 / 5315

9

03'48"

(33'29")

05'40" (+00'12")

670 / 5985

10

03'59"

(37'28")

05'51" (+00'23")

679 / 6664

11

03'48"

(41'16")

05'33" (+00'05")

683 / 7347

12

03'47"

(45'03")

05'33" (+00'05")

679 / 8027

13

18'34"

(01:03'37")

05'28"

3395 / 11423

14

03'51"

(01:07'28")

05'34" (+00'06")

689 / 12113

15

03'46"

(01:11'14")

05'31" (+00'03")

682 / 12795

16

26'56"

(01:38'11")

05'38" (+00'10")

4780 / 17576

17

03'49"

(01:42'01")

05'35" (+00'07")

686 / 18262

18

07'55"

(01:49'56")

05'49" (+00'21")

1358 / 19621

19

07'39"

(01:57'36")

05'37" (+00'09")

1362 / 20983

20

08'13"

(02:05'49")

06'04" (+00'36")

1351 / 22335

21

04'22"

(02:10'12")

06'24" (+00'56")

683 / 23018

22

04'44"

(02:14'56")

06'57" (+01'29")

680 / 23698

23

03'59"

(02:18'55")

05'55" (+00'27")

673 / 24371

24

04'35"

(02:23'30")

06'50" (+01'22")

670 / 25042

25

04'11"

(02:27'41")

06'14" (+00'46")

670 / 25713

26

04'17"

(02:31'58")

06'23" (+00'55")

669 / 26382

27

04'45"

(02:36'44")

06'58" (+01'30")

683 / 27066

28

04'34"

(02:41'18")

06'40" (+01'12")

684 / 27751

29

04'46"

(02:46'04")

07'00" (+01'32")

680 / 28431

30

05'04"

(02:51'09")

07'33" (+02'05")

672 / 29103

31

04'39"

(02:55'48")

06'50" (+01'22")

679 / 29782

32

04'55"

(03:00'43")

07'12" (+01'44")

681 / 30464

33

04'53"

(03:05'36")

07'03" (+01'35")

692 / 31156

34

05'12"

(03:10'48")

07'33" (+02'05")

687 / 31844

35

04'52"

(03:15'40")

07'09" (+01'41")

680 / 32524

36

05'09"

(03:20'49")

07'27" (+01'59")

690 / 33214

37

05'45"

(03:26'34")

08'15" (+02'47")

696 / 33911

38

05'48"

(03:32'23")

08'12" (+02'44")

708 / 34620

39

05'06"

(03:37'29")

07'26" (+01'58")

685 / 35305

40

05'40"

(03:43'09")

08'13" (+02'45")

689 / 35995

41

05'33"

(03:48'42")

07'56" (+02'28")

698 / 36693

42

06'08"

(03:54'51")

08'38" (+03'10")

711 / 37405

43

05'58"

(04:00'49")

08'29" (+03'01")

702 / 38107

44

05'47"

(04:06'37")

08'18" (+02'50")

697 / 38805

45

06'02"

(04:12'39")

08'39" (+03'11")

696 / 39502

46

05'47"

(04:18'26")

08'19" (+02'51")

694 / 40196

47

05'22"

(04:23'48")

07'36" (+02'08")

704 / 40901

48

05'28"

(04:29'16")

07'44" (+02'16")

706 / 41607

49

05'40"

(04:34'56")

08'08" (+02'40")

695 / 42303

50

05'37"

(04:40'33")

07'59" (+02'31")

702 / 43006

51

05'09"

(04:45'42")

07'23" (+01'55")

696 / 43702

52

05'52"

(04:51'34")

08'27" (+02'59")

693 / 44396

53

05'46"

(04:57'20")

08'14" (+02'46")

700 / 45096

54

06'12"

(05:03'32")

08'48" (+03'20")

704 / 45800

55

05'28"

(05:09'00")

07'46" (+02'18")

703 / 46503

56

07'11"

(05:16'12")

10'00" (+04'32")

718 / 47222

57

05'39"

(05:21'51")

08'06" (+02'38")

697 / 47919

58

05'25"

(05:27'17")

07'46" (+02'18")

699 / 48619

59

05'01"

(05:32'18")

07'15" (+01'47")

690 / 49309

60

05'10"

(05:37'28")

07'30" (+02'02")

688 / 49998

61

05'09"

(05:42'37")

07'29" (+02'01")

687 / 50685

62

04'44"

(05:47'22")

06'51" (+01'23")

692 / 51378

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

1月累積里程 : 119.16 km

NIKE AIR ZM PAGASUS 35 SHIELD 累積 : 981.3 km

TCX 2.0 上傳 | 4 years ago

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'41"	00:11'18"
3	05'29"	00:16'47"
4	05'36"	00:22'23"
5	05'37"	00:28'00"
6	05'39"	00:33'39"
7	05'45"	00:39'24"
8	05'36"	00:45'00"
9	05'30"	00:50'30"
10	05'28"	00:55'58"
11	05'27"	01:01'25"
12	05'31"	01:06'56"
13	05'31"	01:12'27"
14	05'44"	01:18'11"
15	05'35"	01:23'46"
16	05'45"	01:29'31"
17	05'34"	01:35'05"
18	05'29"	01:40'34"
19	05'41"	01:46'15"
20	05'49"	01:52'04"
21	05'43"	01:57'47"
22	06'00"	02:03'47"
23	06'25"	02:10'12"
24	06'32"	02:16'44"
25	06'35"	02:23'19"
26	06'10"	02:29'29"
27	06'58"	02:36'27"
28	06'27"	02:42'54"
29	07'31"	02:50'25"
30	07'04"	02:57'29"
31	07'12"	03:04'41"
32	07'15"	03:11'56"
33	07'21"	03:19'17"
34	08'03"	03:27'20"
35	07'59"	03:35'19"
36	07'58"	03:43'17"
37	07'50"	03:51'07"
38	08'51"	03:59'58"
39	08'15"	04:08'13"
40	08'48"	04:17'01"
41	07'38"	04:24'39"
42	07'50"	04:32'29"
43	08'08"	04:40'37"
44	07'40"	04:48'17"
45	08'22"	04:56'39"
46	08'48"	05:05'27"
47	09'17"	05:14'44"
48	07'48"	05:22'32"
49	07'27"	05:29'59"
50	07'35"	05:37'34"
51	07'21"	05:44'55"
51.8	06'52"	05:50'41"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

3.0 km | 00:20:53 | 06:57/km

Inna Chang 上傳了新日誌

1.2 km | 00:08:58 | 07:16/km

王聖欣上傳了新日誌

4.8 km | 00:29:26 | 06:07/km

Annie Teng 上傳了新日誌

2.7 km | 00:44:26 | 16:45/km

Inna Chang 上傳了新日誌
10.0 km | 00:43:17 | 13.9 km/h

王聖欣上傳了新日誌

7.3 km | 00:42:17 | 05:47/km

鄭穗霓上傳了新日誌

22.0 km | 02:06:42 | 05:45/km

Inna Chang 上傳了新日誌

1.4 km | 00:30:31 | 21:45/km

王聖欣上傳了新日誌

10.0 km | 00:58:12 | 05:49/km

鄭穗霓上傳了新日誌

20.7 km | 02:20:27 | 06:46/km

鄭穗霓上傳了新日誌

2.1 km | 00:10:58 | 05:14/km

randallkwo 上傳了新日誌

5.6 km | 00:38:30 | 06:51/km

randallkwo 上傳了新日誌

5.0 km | 00:30:27 | 06:05/km

Inna Chang 上傳了新日誌

11.8 km | 01:20:52 | 06:50/km

Inna Chang 上傳了新日誌

1.0 km | 00:08:19 | 08:18/km

王聖欣上傳了新日誌

6.5 km | 00:39:41 | 06:06/km

Inna Chang 上傳了新日誌

0.8 km | 00:25:15 | 31:15/km

Inna Chang 上傳了新日誌

8.0 km | 00:44:37 | 10.7 km/h

Inna Chang 上傳了新日誌

8.9 km | 01:02:55 | 07:02/km

Inna Chang 上傳了新日誌

1.0 km | 00:34:06 | 33:50/km

王聖欣上傳了新日誌

10.0 km | 00:59:01 | 05:54/km

王聖欣上傳了新日誌

5.2 km | 00:29:17 | 05:40/km

Inna Chang 上傳了新日誌
17.0 km | 01:05:40 | 15.5 km/h

Inna Chang 上傳了新日誌

5.7 km | 00:40:01 | 06:57/km

Vanessa Fan Fan 上傳了新日誌

2.0 km | 00:32:19 | 15:54/km

randallkwo 上傳了新日誌

1.5 km | 00:09:00 | 06:05/km

Inna Chang 上傳了新日誌

16.0 km | 01:02:45 | 15.3 km/h

Inna Chang 上傳了新日誌

1.0 km | 00:27:42 | 27:41/km

王聖欣上傳了新日誌

10.0 km | 01:01:26 | 06:08/km

Inna Chang 上傳了新日誌

1.2 km | 00:20:58 | 17:34/km