11.1 km | 01:12:40 | 06:32/km日期: 2021-03-04 18:49 - 平均心率: 145 - 卡路里: 600 Cal - 總步數: 13132 - 平均步頻: 180 - 平均步幅: 84 cm
Pace: 05'44" / 05'54" / 06'06" / 06'09" / 06'05" / 06'05" / 07'16" / 06'55" / 06'54" / 07'25" / 07'13" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'01") | 1004 / 1004 | 184 / 92 |
| 2 | | 05'49" | 1001 / 2005 | 184 / 92 |
| 3 | | 06'03" (+00'14") | 1010 / 3016 | 184 / 89 |
| 4 | | 06'04" (+00'15") | 1000 / 4016 | 183 / 89 |
| 5 | | 06'05" (+00'16") | 1000 / 5016 | 183 / 89 |
| 6 | | 06'05" (+00'16") | 1007 / 6024 | 182 / 89 |
| 7 | | 07'16" (+01'27") | 1002 / 7026 | 175 / 78 |
| 8 | | 06'54" (+01'05") | 1002 / 8029 | 178 / 81 |
| 9 | | 06'57" (+01'08") | 1008 / 9037 | 178 / 80 |
| 10 | | 07'18" (+01'29") | 1004 / 10042 | 178 / 76 |
| 11 | | 07'10" (+01'21") | 1002 / 11045 | 178 / 78 |
| 12 | | 06'44" (+00'55") | 113 / 11159 | 180 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 122.31 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'54" | 00:11'38" |
| 3 | 06'06" | 00:17'44" |
| 4 | 06'09" | 00:23'53" |
| 5 | 06'05" | 00:29'58" |
| 6 | 06'05" | 00:36'03" |
| 7 | 07'16" | 00:43'19" |
| 8 | 06'55" | 00:50'14" |
| 9 | 06'54" | 00:57'08" |
| 10 | 07'25" | 01:04'33" |
| 11 | 07'13" | 01:11'46" |
| 11.1 | 07'54" | 01:12'40" |
留言 
展開計圈分析
