|  全馬 | 06:04:01 | 08:37/km | 第101馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 06:04:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'40" (+02'10") | 01:19'10" | | 00:38'30" | | 00:41'28" (+02'58") | 01:23'05" (+03'55") | | 00:41'37" (+03'07") | | 00:40'28" (+01'58") | 01:32'05" (+12'55") | | 00:51'37" (+13'07") | | 00:44'18" (+05'48") | 01:31'57" (+12'47") | | 00:47'39" (+09'09") | |
日期: 2021-01-10 06:00 - 平均心率: 147 - 卡路里: 2190 Cal - 總步數: 58936 - 平均步頻: 161 - 平均步幅: 71 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 12'09" (+05'43") | 1002 / 1002 | 121 / 67 | | 2 | | 06'59" (+00'33") | 1001 / 2003 | 177 / 80 | | 3 | | 06'26" | 1000 / 3003 | 175 / 88 | | 4 | | 07'24" (+00'58") | 834 / 3837 | 174 / 77 | | 5 | | 07'43" (+01'17") | 1002 / 4840 | 171 / 75 |
| 6 | | 07'19" (+00'53") | 1000 / 5840 | 178 / 76 | | 7 | | 07'19" (+00'53") | 1418 / 7258 | 178 / 76 | | 8 | | 07'59" (+01'33") | 1001 / 8260 | 171 / 72 | | 9 | | 08'23" (+01'57") | 1000 / 9260 | 169 / 70 | | 10 | | 07'31" (+01'05") | 1000 / 10261 | 179 / 74 | | 11 | | 07'25" (+00'59") | 1000 / 11261 | 179 / 75 | | 12 | | 08'50" (+02'24") | 1000 / 12261 | 161 / 70 | | 13 | | 07'38" (+01'12") | 1002 / 13264 | 178 / 73 | | 14 | | 08'42" (+02'16") | 1001 / 14265 | 159 / 72 | | 15 | | 08'57" (+02'31") | 1000 / 15265 | 160 / 69 | | 16 | | 08'12" (+01'46") | 1001 / 16267 | 168 / 72 | | 17 | | 08'49" (+02'23") | 1000 / 17268 | 150 / 75 | | 18 | | 07'48" (+01'22") | 1001 / 18269 | 175 / 72 | | 19 | | 07'57" (+01'31") | 1001 / 19270 | 175 / 71 | | 20 | | 08'40" (+02'14") | 1001 / 20272 | 155 / 74 | | 21 | | 07'34" (+01'08") | 1000 / 21272 | 179 / 73 | | 22 | | 07'28" (+01'02") | 1001 / 22273 | 180 / 73 | | 23 | | 09'13" (+02'47") | 1000 / 23273 | 160 / 67 | | 24 | | 07'39" (+01'13") | 1001 / 24275 | 178 / 73 | | 25 | | 08'53" (+02'27") | 1000 / 25275 | 163 / 68 | | 26 | | 10'43" (+04'17") | 1000 / 26275 | 150 / 62 | | 27 | | 08'41" (+02'15") | 1000 / 27276 | 172 / 66 | | 28 | | 10'31" (+04'05") | 1000 / 28277 | 152 / 62 | | 29 | | 09'51" (+03'25") | 1000 / 29278 | 144 / 70 | | 30 | | 12'04" (+05'38") | 1000 / 30278 | 125 / 66 | | 31 | | 09'19" (+02'53") | 1000 / 31278 | 141 / 75 | | 32 | | 07'57" (+01'31") | 1001 / 32280 | 159 / 78 | | 33 | | 08'41" (+02'15") | 1001 / 33282 | 153 / 74 | | 34 | | 09'55" (+03'29") | 1000 / 34283 | 147 / 68 | | 35 | | 08'46" (+02'20") | 1001 / 35284 | 163 / 69 | | 36 | | 08'43" (+02'17") | 1000 / 36285 | 159 / 71 | | 37 | | 09'14" (+02'48") | 1002 / 37287 | 148 / 72 | | 38 | | 08'42" (+02'16") | 1002 / 38289 | 152 / 75 | | 39 | | 08'08" (+01'42") | 1000 / 39289 | 177 / 68 | | 40 | | 08'34" (+02'08") | 1115 / 40404 | 168 / 69 | | 41 | | 08'18" (+01'52") | 1000 / 41405 | 173 / 69 | | 42 | | 09'12" (+02'46") | 1001 / 42406 | 152 / 71 |
賽前宣言: 吃飽飽 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 84.79 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'11" | 00:12'11" | | 2 | 07'00" | 00:19'11" | | 3 | 06'26" | 00:25'37" | | 4 | 07'24" | 00:33'01" | | 5 | 07'39" | 00:40'40" | | 6 | 07'24" | 00:48'04" | | 7 | 09'11" | 00:57'15" | | 8 | 06'00" | 01:03'15" | | 9 | 08'19" | 01:11'34" | | 10 | 07'36" | 01:19'10" | | 11 | 07'25" | 01:26'35" | | 12 | 08'53" | 01:35'28" | | 13 | 07'37" | 01:43'05" | | 14 | 07'47" | 01:50'52" | | 15 | 09'46" | 02:00'38" | | 16 | 08'16" | 02:08'54" | | 17 | 08'29" | 02:17'23" | | 18 | 08'02" | 02:25'25" | | 19 | 07'52" | 02:33'17" | | 20 | 08'58" | 02:42'15" | | 21 | 07'22" | 02:49'37" | | 22 | 07'29" | 02:57'06" | | 23 | 08'04" | 03:05'10" | | 24 | 08'32" | 03:13'42" | | 25 | 09'01" | 03:22'43" | | 26 | 09'52" | 03:32'35" | | 27 | 09'11" | 03:41'46" | | 28 | 10'04" | 03:51'50" | | 29 | 09'34" | 04:01'24" | | 30 | 12'56" | 04:14'20" | | 31 | 08'17" | 04:22'37" | | 32 | 09'18" | 04:31'55" | | 33 | 08'20" | 04:40'15" | | 34 | 09'48" | 04:50'03" | | 35 | 08'35" | 04:58'38" | | 36 | 08'16" | 05:06'54" | | 37 | 08'57" | 05:15'51" | | 38 | 09'28" | 05:25'19" | | 39 | 08'02" | 05:33'21" | | 40 | 12'56" | 05:46'17" | | 41 | 03'48" | 05:50'05" | | 42 | 09'00" | 05:59'05" | | 42.4 | 11'25" | 06:04'01" |
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