|  44.0 km | 05:38:00 | 07:40/km | 第29馬| 官方成績 | | 日期 | 2015-01-31 | | 成績 | 05:38:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'47" (+09'50") | 01:11'29" (+07'25") | | 00:32'42" (+03'45") | | 00:36'57" (+08'00") | 01:24'08" (+20'04") | | 00:47'11" (+18'14") | | 00:47'15" (+18'18") | 01:28'50" (+24'46") | | 00:41'35" (+12'38") | | 00:35'07" (+06'10") | 01:04'04" | | 00:28'57" | |
日期: 2015-01-31 08:09 - 總爬升: 1178 m - 平均心率: 134 - 卡路里: 2800 Cal - 溫度: 13°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+01'55") | 1011 / 1011 | | 2 | | 06'58" (+01'22") | 1010 / 2021 | | 3 | | 09'12" (+03'36") | 1013 / 3035 | | 4 | | 07'20" (+01'44") | 1012 / 4047 | | 5 | | 07'44" (+02'08") | 1007 / 5055 |
| 6 | | 06'18" (+00'42") | 1007 / 6063 | | 7 | | 06'02" (+00'26") | 1009 / 7072 | | 8 | | 07'27" (+01'51") | 1010 / 8083 | | 9 | | 06'45" (+01'09") | 1013 / 9096 | | 10 | | 06'03" (+00'27") | 1002 / 10099 | | 11 | | 07'43" (+02'07") | 1007 / 11106 | | 12 | | 07'54" (+02'18") | 1007 / 12114 | | 13 | | 07'02" (+01'26") | 1003 / 13118 | | 14 | | 06'34" (+00'58") | 1010 / 14128 | | 15 | | 07'35" (+01'59") | 1012 / 15141 | | 16 | | 06'24" (+00'48") | 1005 / 16146 | | 17 | | 05'58" (+00'22") | 1007 / 17154 | | 18 | | 08'59" (+03'23") | 1016 / 18170 | | 19 | | 14'23" (+08'47") | 1011 / 19181 | | 20 | | 12'39" (+07'03") | 1010 / 20192 | | 21 | | 09'54" (+04'18") | 1020 / 21212 | | 22 | | 06'32" (+00'56") | 1009 / 22222 | | 23 | | 08'06" (+02'30") | 1008 / 23230 | | 24 | | 11'01" (+05'25") | 1013 / 24244 | | 25 | | 11'36" (+06'00") | 1010 / 25254 | | 26 | | 06'50" (+01'14") | 1013 / 26268 | | 27 | | 06'54" (+01'18") | 1011 / 27279 | | 28 | | 11'16" (+05'40") | 1004 / 28283 | | 29 | | 07'57" (+02'21") | 1012 / 29296 | | 30 | | 07'17" (+01'41") | 1010 / 30307 | | 31 | | 08'15" (+02'39") | 1011 / 31318 | | 32 | | 06'46" (+01'10") | 1017 / 32336 | | 33 | | 06'53" (+01'17") | 1008 / 33345 | | 34 | | 06'36" (+01'00") | 1010 / 34356 | | 35 | | 06'00" (+00'24") | 1015 / 35371 | | 36 | | 05'51" (+00'15") | 1004 / 36375 | | 37 | | 06'02" (+00'26") | 1012 / 37388 | | 38 | | 05'42" (+00'06") | 1002 / 38390 | | 39 | | 05'36" | 1012 / 39403 | | 40 | | 05'49" (+00'13") | 1015 / 40418 | | 41 | | 06'01" (+00'25") | 1004 / 41423 | | 42 | | 06'06" (+00'30") | 1011 / 42434 | | 43 | | 06'18" (+00'42") | 1004 / 43438 | | 44 | | 06'51" (+01'15") | 945 / 44383 |
天 氣：陰天+陣雨
路 線：跑到海邊+繞到山裡
戰利品：堅果1小包+金柑1小包+黑糖2顆+頁尞便當1份
今天起大霧。不然視野應該很好
金沙彎到中華電信的坡真不是人跑的。。。
推測應該有1X~2X％，距離又長約2～3公里
這次補給，一個傳統飯團+300CC的水就解決了 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 149.14 km  ASICS GT-2000 NEW YORK-SW 累積 : 1567.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 06'56" | 00:14'29" | | 3 | 09'16" | 00:23'45" | | 4 | 07'24" | 00:31'09" | | 5 | 07'38" | 00:38'47" | | 6 | 06'27" | 00:45'14" | | 7 | 06'01" | 00:51'15" | | 8 | 07'19" | 00:58'34" | | 9 | 06'56" | 01:05'30" | | 10 | 05'59" | 01:11'29" | | 11 | 07'46" | 01:19'15" | | 12 | 07'49" | 01:27'04" | | 13 | 07'06" | 01:34'10" | | 14 | 06'39" | 01:40'49" | | 15 | 07'37" | 01:48'26" | | 16 | 06'25" | 01:54'51" | | 17 | 05'57" | 02:00'48" | | 18 | 07'49" | 02:08'37" | | 19 | 13'51" | 02:22'28" | | 20 | 13'09" | 02:35'37" | | 21 | 10'33" | 02:46'10" | | 22 | 07'23" | 02:53'33" | | 23 | 07'54" | 03:01'27" | | 24 | 10'04" | 03:11'31" | | 25 | 11'21" | 03:22'52" | | 26 | 08'15" | 03:31'07" | | 27 | 06'48" | 03:37'55" | | 28 | 10'03" | 03:47'58" | | 29 | 09'14" | 03:57'12" | | 30 | 07'15" | 04:04'27" | | 31 | 07'44" | 04:12'11" | | 32 | 07'33" | 04:19'44" | | 33 | 06'47" | 04:26'31" | | 34 | 06'44" | 04:33'15" | | 35 | 06'19" | 04:39'34" | | 36 | 05'51" | 04:45'25" | | 37 | 06'01" | 04:51'26" | | 38 | 05'43" | 04:57'09" | | 39 | 05'39" | 05:02'48" | | 40 | 05'43" | 05:08'31" | | 41 | 06'00" | 05:14'31" | | 42 | 06'01" | 05:20'32" | | 43 | 06'09" | 05:26'41" | | 44 | 06'35" | 05:33'16" | | 44.4 | 07'12" | 05:36'02" |
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