恭喜完成了第 60 馬
全馬 | 05:48:00 | 08:14/km | 第60馬| 官方成績 |
| 日期 | 2021-04-11 |
| 成績 | 05:48:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'21" (+10'00") | 01:26'28" (+23'15") |
| 00:46'07" (+15'46") |
| 00:32'52" (+02'31") | 01:03'13" |
| 00:30'21" |
| 00:44'02" (+13'41") | 01:39'35" (+36'22") |
| 00:55'33" (+25'12") |
| 00:42'20" (+11'59") | 01:21'29" (+18'16") |
| 00:39'09" (+08'48") |
|
日期: 2021-04-11 06:00 - 總爬升: 1385 m - 平均心率: 158 - 卡路里: 2297 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'29") | 1000 / 1000 |
| 2 | | 07'47" (+02'32") | 1000 / 2000 |
| 3 | | 07'45" (+02'30") | 1000 / 3000 |
| 4 | | 07'50" (+02'35") | 1000 / 4000 |
| 5 | | 09'12" (+03'57") | 1000 / 5000 |
| 6 | | 07'57" (+02'42") | 1000 / 6000 |
| 7 | | 09'27" (+04'12") | 1000 / 7000 |
| 8 | | 09'27" (+04'12") | 1000 / 8000 |
| 9 | | 09'49" (+04'34") | 1000 / 9000 |
| 10 | | 09'24" (+04'09") | 1000 / 10000 |
| 11 | | 08'22" (+03'07") | 1000 / 11000 |
| 12 | | 07'06" (+01'51") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'26" (+00'11") | 1000 / 14000 |
| 15 | | 06'34" (+01'19") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 06'33" (+01'18") | 1000 / 17000 |
| 18 | | 06'02" (+00'47") | 1000 / 18000 |
| 19 | | 06'01" (+00'46") | 1000 / 19000 |
| 20 | | 06'27" (+01'12") | 1000 / 20000 |
| 21 | | 06'58" (+01'43") | 1000 / 21000 |
| 22 | | 08'52" (+03'37") | 1000 / 22000 |
| 23 | | 08'16" (+03'01") | 1000 / 23000 |
| 24 | | 09'56" (+04'41") | 1000 / 24000 |
| 25 | | 09'58" (+04'43") | 1000 / 25000 |
| 26 | | 10'31" (+05'16") | 1000 / 26000 |
| 27 | | 10'47" (+05'32") | 1000 / 27000 |
| 28 | | 11'04" (+05'49") | 1000 / 28000 |
| 29 | | 12'02" (+06'47") | 1000 / 29000 |
| 30 | | 11'08" (+05'53") | 1000 / 30000 |
| 31 | | 11'31" (+06'16") | 1000 / 31000 |
| 32 | | 08'33" (+03'18") | 1000 / 32000 |
| 33 | | 07'50" (+02'35") | 1000 / 33000 |
| 34 | | 06'42" (+01'27") | 1000 / 34000 |
| 35 | | 07'41" (+02'26") | 1000 / 35000 |
| 36 | | 07'19" (+02'04") | 1000 / 36000 |
| 37 | | 08'14" (+02'59") | 1000 / 37000 |
| 38 | | 08'07" (+02'52") | 1000 / 38000 |
| 39 | | 07'44" (+02'29") | 1000 / 39000 |
| 40 | | 07'43" (+02'28") | 1000 / 40000 |
| 41 | | 07'16" (+02'01") | 1000 / 41000 |
| 42 | | 08'26" (+03'11") | 1000 / 42000 |
| 43 | | 08'10" (+02'55") | 265 / 42265 |
賽後評分: 賽事路線很棒，補給也是中上
路跑心得記錄
https://mzejdy1.pixnet.net/blog/post/353294752
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 136.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'47" | 00:15'32" |
| 3 | 07'46" | 00:23'18" |
| 4 | 07'51" | 00:31'09" |
| 5 | 09'12" | 00:40'21" |
| 6 | 07'57" | 00:48'18" |
| 7 | 09'28" | 00:57'46" |
| 8 | 09'27" | 01:07'13" |
| 9 | 09'50" | 01:17'03" |
| 10 | 09'25" | 01:26'28" |
| 11 | 08'22" | 01:34'50" |
| 12 | 07'07" | 01:41'57" |
| 13 | 05'21" | 01:47'18" |
| 14 | 05'27" | 01:52'45" |
| 15 | 06'35" | 01:59'20" |
| 16 | 05'16" | 02:04'36" |
| 17 | 06'33" | 02:11'09" |
| 18 | 06'03" | 02:17'12" |
| 19 | 06'01" | 02:23'13" |
| 20 | 06'28" | 02:29'41" |
| 21 | 06'58" | 02:36'39" |
| 22 | 08'52" | 02:45'31" |
| 23 | 08'17" | 02:53'48" |
| 24 | 09'57" | 03:03'45" |
| 25 | 09'58" | 03:13'43" |
| 26 | 10'31" | 03:24'14" |
| 27 | 10'48" | 03:35'02" |
| 28 | 11'04" | 03:46'06" |
| 29 | 12'02" | 03:58'08" |
| 30 | 11'08" | 04:09'16" |
| 31 | 11'32" | 04:20'48" |
| 32 | 08'33" | 04:29'21" |
| 33 | 07'50" | 04:37'11" |
| 34 | 06'43" | 04:43'54" |
| 35 | 07'42" | 04:51'36" |
| 36 | 07'19" | 04:58'55" |
| 37 | 08'14" | 05:07'09" |
| 38 | 08'08" | 05:15'17" |
| 39 | 07'44" | 05:23'01" |
| 40 | 07'44" | 05:30'45" |
| 41 | 07'17" | 05:38'02" |
| 42 | 08'26" | 05:46'28" |
| 42.3 | 08'13" | 05:48'39" |
展開計圈分析
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