|  24 H | 147.0 km | 09:47/km | 第47馬| 官方成績 | | 日期 | 2015-02-13 | | 成績 | 146.96 km | | 總名次 | 68 / 24 | | 分組名次 | 8 / 2 | | 平均速度 | 09:47/km |
日期: 2015-02-13 15:04 - 地點: 台北新生公園 - 天氣: 晴 - 平均心率: 104 - 卡路里: 10390 Cal - 溫度: 22°C - 濕度: 46% 我活著所以我要跑
我跑代表我存在著
要感謝的人很多
一切盡在不言中 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 230.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'52" | 00:12'25" | | 3 | 05'44" | 00:18'09" | | 4 | 05'40" | 00:23'49" | | 5 | 05'39" | 00:29'28" | | 6 | 05'31" | 00:34'59" | | 7 | 05'34" | 00:40'33" | | 8 | 05'31" | 00:46'04" | | 9 | 05'28" | 00:51'32" | | 10 | 05'33" | 00:57'05" | | 11 | 05'28" | 01:02'33" | | 12 | 06'01" | 01:08'34" | | 13 | 05'29" | 01:14'03" | | 14 | 05'33" | 01:19'36" | | 15 | 05'26" | 01:25'02" | | 16 | 05'38" | 01:30'40" | | 17 | 05'29" | 01:36'09" | | 18 | 05'58" | 01:42'07" | | 19 | 05'34" | 01:47'41" | | 20 | 05'35" | 01:53'16" | | 21 | 05'39" | 01:58'55" | | 22 | 06'16" | 02:05'11" | | 23 | 05'34" | 02:10'45" | | 24 | 05'42" | 02:16'27" | | 25 | 06'09" | 02:22'36" | | 26 | 05'39" | 02:28'15" | | 27 | 05'40" | 02:33'55" | | 28 | 06'19" | 02:40'14" | | 29 | 05'43" | 02:45'57" | | 30 | 05'57" | 02:51'54" | | 31 | 06'01" | 02:57'55" | | 32 | 06'41" | 03:04'36" | | 33 | 06'14" | 03:10'50" | | 34 | 06'01" | 03:16'51" | | 35 | 09'03" | 03:25'54" | | 36 | 06'42" | 03:32'36" | | 37 | 06'33" | 03:39'09" | | 38 | 07'56" | 03:47'05" | | 39 | 07'56" | 03:55'01" | | 40 | 06'37" | 04:01'38" | | 41 | 09'24" | 04:11'02" | | 42 | 37'45" | 04:48'47" | | 43 | 16'10" | 05:04'57" | | 44 | 11'26" | 05:16'23" | | 45 | 15'13" | 05:31'36" | | 46 | 06'18" | 05:37'54" | | 47 | 06'03" | 05:43'57" | | 48 | 06'01" | 05:49'58" | | 49 | 05'50" | 05:55'48" | | 50 | 05'57" | 06:01'45" | | 51 | 06'02" | 06:07'47" | | 52 | 06'03" | 06:13'50" | | 53 | 06'08" | 06:19'58" | | 54 | 09'45" | 06:29'43" | | 55 | 06'05" | 06:35'48" | | 56 | 06'06" | 06:41'54" | | 57 | 06'30" | 06:48'24" | | 58 | 09'56" | 06:58'20" | | 59 | 08'03" | 07:06'23" | | 60 | 09'43" | 07:16'06" | | 61 | 07'29" | 07:23'35" | | 62 | 07'40" | 07:31'15" | | 63 | 07'35" | 07:38'50" | | 64 | 06'56" | 07:45'46" | | 65 | 20'37" | 08:06'23" | | 66 | 13'46" | 08:20'09" | | 67 | 10'19" | 08:30'28" | | 68 | 92'53" | 10:03'21" | | 69 | 10'26" | 10:13'47" | | 70 | 08'54" | 10:22'41" | | 71 | 08'32" | 10:31'13" | | 72 | 08'44" | 10:39'57" | | 73 | 07'25" | 10:47'22" | | 74 | 06'49" | 10:54'11" | | 75 | 06'15" | 11:00'26" | | 76 | 08'26" | 11:08'52" | | 77 | 06'23" | 11:15'15" | | 78 | 07'26" | 11:22'41" | | 79 | 07'42" | 11:30'23" | | 80 | 07'46" | 11:38'09" | | 81 | 06'59" | 11:45'08" | | 82 | 13'07" | 11:58'15" | | 83 | 07'28" | 12:05'43" | | 84 | 07'51" | 12:13'34" | | 85 | 07'11" | 12:20'45" | | 86 | 07'31" | 12:28'16" | | 87 | 07'31" | 12:35'47" | | 88 | 07'34" | 12:43'21" | | 89 | 06'43" | 12:50'04" | | 90 | 07'20" | 12:57'24" | | 91 | 08'00" | 13:05'24" | | 92 | 25'56" | 13:31'20" | | 93 | 10'55" | 13:42'15" | | 94 | 11'57" | 13:54'12" | | 95 | 94'39" | 15:28'51" | | 96 | 11'24" | 15:40'15" | | 97 | 11'37" | 15:51'52" | | 98 | 08'10" | 16:00'02" | | 99 | 07'02" | 16:07'04" | | 100 | 07'00" | 16:14'04" | | 101 | 07'21" | 16:21'25" | | 102 | 18'13" | 16:39'38" | | 103 | 07'40" | 16:47'18" | | 104 | 07'59" | 16:55'17" | | 105 | 07'07" | 17:02'24" | | 106 | 07'29" | 17:09'53" | | 107 | 09'05" | 17:18'58" | | 108 | 08'00" | 17:26'58" | | 109 | 06'26" | 17:33'24" | | 110 | 07'07" | 17:40'31" | | 111 | 07'23" | 17:47'54" | | 112 | 17'59" | 18:05'53" | | 113 | 12'25" | 18:18'18" | | 114 | 10'17" | 18:28'35" | | 115 | 07'00" | 18:35'35" | | 116 | 07'29" | 18:43'04" | | 117 | 06'48" | 18:49'52" | | 118 | 09'23" | 18:59'15" | | 119 | 06'40" | 19:05'55" | | 120 | 14'35" | 19:20'30" | | 121 | 09'42" | 19:30'12" | | 122 | 08'34" | 19:38'46" | | 123 | 07'01" | 19:45'47" | | 124 | 08'50" | 19:54'37" | | 124.1 | 109'28" | 20:00'12" |
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