健安 2015/02/15 訓練日誌

健安桃園
ID 141406

395 位追隨者

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健安

6 H | 46.8 km | 07:41/km | 第4馬

2015臺北國際超級馬拉松嘉年華賽

官方成績
日期	2015-02-14
成績	46.76 km
總名次	122 / 359
分組名次	5 / 17
平均速度	07:41/km

日期: 2015-02-15 08:03 - 總爬升: 378 m - 卡路里: 2862 Cal - 溫度: 19°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'15"

(07'15")

07'08" (+02'03")

1014 / 1014

06'05"

(13'20")

06'07" (+01'02")

994 / 2008

06'27"

(19'47")

06'23" (+01'18")

1008 / 3016

06'15"

(26'02")

06'14" (+01'09")

1001 / 4017

05'48"

(31'50")

05'48" (+00'43")

999 / 5017

展開計圈分析

05'44"

(37'34")

05'44" (+00'39")

997 / 6014

05'57"

(43'31")

05'51" (+00'46")

1014 / 7029

05'47"

(49'18")

05'50" (+00'45")

988 / 8018

06'10"

(55'28")

06'04" (+00'59")

1014 / 9032

05'48"

(01:01'16")

05'51" (+00'46")

990 / 10023

05'55"

(01:07'11")

05'53" (+00'48")

1005 / 11028

06'05"

(01:13'16")

06'03" (+00'58")

1003 / 12031

06'12"

(01:19'28")

06'08" (+01'03")

1008 / 13039

06'28"

(01:25'56")

06'29" (+01'24")

996 / 14036

08'01"

(01:33'57")

07'55" (+02'50")

1010 / 15046

06'08"

(01:40'05")

06'07" (+01'02")

1000 / 16047

12'21"

(01:52'26")

12'25" (+07'20")

993 / 17040

08'39"

(02:01'05")

08'33" (+03'28")

1011 / 18052

05'05"

(02:06'10")

05'05"

999 / 19052

05'17"

(02:11'27")

05'19" (+00'14")

992 / 20045

09'02"

(02:20'29")

08'59" (+03'54")

1004 / 21049

05'45"

(02:26'14")

05'39" (+00'34")

1015 / 22065

06'00"

(02:32'14")

06'01" (+00'56")

995 / 23060

06'23"

(02:38'37")

06'22" (+01'17")

1001 / 24062

06'22"

(02:44'59")

06'23" (+01'18")

997 / 25059

12'59"

(02:57'58")

12'58" (+07'53")

1000 / 26060

07'07"

(03:05'05")

07'01" (+01'56")

1012 / 27072

06'38"

(03:11'43")

06'38" (+01'33")

999 / 28071

10'03"

(03:21'46")

10'05" (+05'00")

995 / 29067

06'39"

(03:28'25")

06'39" (+01'34")

999 / 30067

06'57"

(03:35'22")

06'51" (+01'46")

1012 / 31079

16'54"

(03:52'16")

16'54" (+11'49")

999 / 32079

07'56"

(04:00'12")

07'57" (+02'52")

996 / 33076

12'37"

(04:12'49")

12'28" (+07'23")

1010 / 34087

06'14"

(04:19'03")

06'12" (+01'07")

1002 / 35089

07'57"

(04:27'00")

08'00" (+02'55")

993 / 36083

14'12"

(04:41'12")

14'01" (+08'56")

1012 / 37095

06'33"

(04:47'45")

06'32" (+01'27")

1000 / 38095

06'42"

(04:54'27")

06'45" (+01'40")

991 / 39086

07'00"

(05:01'27")

06'53" (+01'48")

1015 / 40101

13'26"

(05:14'53")

13'27" (+08'22")

997 / 41099

06'43"

(05:21'36")

06'44" (+01'39")

995 / 42095

08'29"

(05:30'05")

08'23" (+03'18")

1011 / 43106

07'41"

(05:37'46")

07'38" (+02'33")

1004 / 44111

08'06"

(05:45'52")

08'09" (+03'04")

993 / 45104

06'10"

(05:52'02")

06'07" (+01'02")

1006 / 46111

05'25"

(05:57'27")

05'24" (+00'19")

1002 / 47113

桃園

健安

留言

桃園

健安

留言

20150215 台北國際超馬嘉年華賽

賽前宣言: 目標50KM ↑ ，初百前的最後調整!!

2月累積里程 : 204.14 km

Android - samsung SM-G900I 上傳 | 10 years ago

Rick Jen, 黃建智和其他 13 人說推

留言

觀看另 1 則留言

健安感謝大家的補給和貼心加油聲~XD 讓我有藉口進站一直吃~前一天抓大小熊今天跑得好累....連爆好幾次............

2015-02-15 16:46 ·

陳信安恭喜完賽。

2015-02-15 22:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	06'05"	00:13'20"
3	06'27"	00:19'47"
4	06'11"	00:25'58"
5	05'46"	00:31'44"
6	05'50"	00:37'34"
7	05'51"	00:43'25"
8	05'48"	00:49'13"
9	06'08"	00:55'21"
10	05'47"	01:01'08"
11	05'58"	01:07'06"
12	05'56"	01:13'02"
13	06'16"	01:19'18"
14	06'23"	01:25'41"
15	07'59"	01:33'40"
16	06'12"	01:39'52"
17	12'25"	01:52'17"
18	08'33"	02:00'50"
19	05'05"	02:05'55"
20	05'22"	02:11'17"
21	08'53"	02:20'10"
22	05'47"	02:25'57"
23	06'00"	02:31'57"
24	06'22"	02:38'19"
25	06'23"	02:44'42"
26	12'57"	02:57'39"
27	07'02"	03:04'41"
28	06'40"	03:11'21"
29	09'56"	03:21'17"
30	06'41"	03:27'58"
31	06'58"	03:34'56"
32	16'48"	03:51'44"
33	08'07"	03:59'51"
34	12'30"	04:12'21"
35	06'12"	04:18'33"
36	07'54"	04:26'27"
37	14'15"	04:40'42"
38	06'30"	04:47'12"
39	06'25"	04:53'37"
40	07'13"	05:00'50"
41	13'27"	05:14'17"
42	06'43"	05:21'00"
43	08'30"	05:29'30"
44	07'35"	05:37'05"
45	07'31"	05:44'36"
46	06'47"	05:51'23"
47	05'31"	05:56'54"
47.3	05'43"	05:58'37"