很曬的金剛馬٩(˃̶͈̀௰˂̶͈́)و
全馬快速額滿!今天來個金剛半馬初體驗 賽前宣言: 疫情嚴重٩(˃̶͈̀௰˂̶͈́)و期望今年能夠順利跑上金剛大道 賽後評分: 沿路補給充裕!鄉親超熱情的!值得再跑!只是很曬的太陽!可惜沒有啤酒補給😂 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 62.85 km  NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 : 4373.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 06'22" | 00:11'33" | 3 | 05'25" | 00:16'58" | 4 | 04'37" | 00:21'35" | 5 | 04'55" | 00:26'30" | 6 | 05'10" | 00:31'40" | 7 | 05'37" | 00:37'17" | 8 | 05'56" | 00:43'13" | 9 | 05'12" | 00:48'25" | 10 | 05'33" | 00:53'58" | 11 | 05'43" | 00:59'41" | 12 | 05'33" | 01:05'14" | 13 | 05'26" | 01:10'40" | 14 | 05'35" | 01:16'15" | 15 | 05'42" | 01:21'57" | 16 | 05'55" | 01:27'52" | 17 | 06'34" | 01:34'26" | 18 | 05'21" | 01:39'47" | 19 | 05'49" | 01:45'36" | 20 | 05'50" | 01:51'26" | 21 | 05'57" | 01:57'23" | 21.7 | 04'51" | 02:00'56" |
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