|  100.0 km | 14:55:00 | 08:57/km | 第38馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 14:55:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'33" | 01:12'41" | | 00:37'08" (+01'35") | | 00:36'23" (+00'50") | 01:13'28" (+00'47") | | 00:37'05" (+01'32") | | 00:40'29" (+04'56") | 01:18'31" (+05'50") | | 00:38'02" (+02'29") | | 00:40'50" (+05'17") | 01:23'57" (+11'16") | | 00:43'07" (+07'34") | | 00:48'31" (+12'58") | 01:34'20" (+21'39") | | 00:45'49" (+10'16") | | 00:46'52" (+11'19") | 01:36'22" (+23'41") | | 00:49'30" (+13'57") | | 01:00'26" (+24'53") | 01:46'20" (+33'39") | | 00:45'54" (+10'21") | | 00:46'19" (+10'46") | 01:30'55" (+18'14") | | 00:44'36" (+09'03") | | 00:52'06" (+16'33") | 01:38'44" (+26'03") | | 00:46'38" (+11'05") | | 00:45'57" (+10'24") | 01:30'02" (+17'21") | | 00:44'05" (+08'32") | |
日期: 2020-11-21 05:00 - 平均心率: 146 - 卡路里: 6833 Cal 賽後評分: 沒想到會在冬山河跑完2個百K... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 149.87 km  MIZUNO WAVE RIDER 22 累積 : 768.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'07" | 00:14'18" | | 3 | 07'00" | 00:21'18" | | 4 | 06'59" | 00:28'17" | | 5 | 07'16" | 00:35'33" | | 6 | 07'17" | 00:42'50" | | 7 | 07'05" | 00:49'55" | | 8 | 08'42" | 00:58'37" | | 9 | 07'06" | 01:05'43" | | 10 | 06'58" | 01:12'41" | | 11 | 07'15" | 01:19'56" | | 12 | 07'18" | 01:27'14" | | 13 | 07'21" | 01:34'35" | | 14 | 07'04" | 01:41'39" | | 15 | 07'25" | 01:49'04" | | 16 | 07'38" | 01:56'42" | | 17 | 06'56" | 02:03'38" | | 18 | 07'36" | 02:11'14" | | 19 | 07'13" | 02:18'27" | | 20 | 07'42" | 02:26'09" | | 21 | 10'39" | 02:36'48" | | 22 | 07'15" | 02:44'03" | | 23 | 07'29" | 02:51'32" | | 24 | 07'18" | 02:58'50" | | 25 | 07'48" | 03:06'38" | | 26 | 07'38" | 03:14'16" | | 27 | 07'20" | 03:21'36" | | 28 | 08'03" | 03:29'39" | | 29 | 07'40" | 03:37'19" | | 30 | 07'21" | 03:44'40" | | 31 | 08'43" | 03:53'23" | | 32 | 07'43" | 04:01'06" | | 33 | 08'16" | 04:09'22" | | 34 | 07'55" | 04:17'17" | | 35 | 08'13" | 04:25'30" | | 36 | 09'28" | 04:34'58" | | 37 | 08'32" | 04:43'30" | | 38 | 08'42" | 04:52'12" | | 39 | 08'30" | 05:00'42" | | 40 | 07'55" | 05:08'37" | | 41 | 12'51" | 05:21'28" | | 42 | 08'30" | 05:29'58" | | 43 | 09'13" | 05:39'11" | | 44 | 08'46" | 05:47'57" | | 45 | 09'11" | 05:57'08" | | 46 | 10'49" | 06:07'57" | | 47 | 08'18" | 06:16'15" | | 48 | 09'04" | 06:25'19" | | 49 | 08'47" | 06:34'06" | | 50 | 08'51" | 06:42'57" | | 51 | 10'55" | 06:53'52" | | 52 | 08'57" | 07:02'49" | | 53 | 08'53" | 07:11'42" | | 54 | 09'18" | 07:21'00" | | 55 | 08'49" | 07:29'49" | | 56 | 12'36" | 07:42'25" | | 57 | 09'08" | 07:51'33" | | 58 | 08'53" | 08:00'26" | | 59 | 09'20" | 08:09'46" | | 60 | 09'33" | 08:19'19" | | 61 | 26'33" | 08:45'52" | | 62 | 08'05" | 08:53'57" | | 63 | 08'31" | 09:02'28" | | 64 | 09'14" | 09:11'42" | | 65 | 08'03" | 09:19'45" | | 66 | 10'04" | 09:29'49" | | 67 | 08'16" | 09:38'05" | | 68 | 08'55" | 09:47'00" | | 69 | 09'12" | 09:56'12" | | 70 | 09'27" | 10:05'39" | | 71 | 13'27" | 10:19'06" | | 72 | 08'24" | 10:27'30" | | 73 | 07'55" | 10:35'25" | | 74 | 08'08" | 10:43'33" | | 75 | 08'25" | 10:51'58" | | 76 | 09'09" | 11:01'07" | | 77 | 08'14" | 11:09'21" | | 78 | 08'28" | 11:17'49" | | 79 | 09'29" | 11:27'18" | | 80 | 09'16" | 11:36'34" | | 81 | 13'41" | 11:50'15" | | 82 | 09'49" | 12:00'04" | | 83 | 09'28" | 12:09'32" | | 84 | 09'45" | 12:19'17" | | 85 | 09'23" | 12:28'40" | | 86 | 09'49" | 12:38'29" | | 87 | 09'58" | 12:48'27" | | 88 | 08'31" | 12:56'58" | | 89 | 09'21" | 13:06'19" | | 90 | 08'59" | 13:15'18" | | 91 | 11'38" | 13:26'56" | | 92 | 09'49" | 13:36'45" | | 93 | 07'45" | 13:44'30" | | 94 | 08'08" | 13:52'38" | | 95 | 08'37" | 14:01'15" | | 96 | 08'39" | 14:09'54" | | 97 | 09'09" | 14:19'03" | | 98 | 08'36" | 14:27'39" | | 99 | 08'44" | 14:36'23" | | 100 | 08'57" | 14:45'20" | | 101 | 08'28" | 14:53'48" | | 101.2 | 08'44" | 14:55'47" |
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