黃俊強 2015/02/19 訓練日誌 | Marathon's World

黃俊強高雄
ID 3998

240 位追隨者

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50.0 km | 07:09:31 | 08:35/km | 第23馬

幸福滿載の五分車～第8屆柳營喜羊羊拜年馬拉松

官方成績
日期	2015-02-19
成績	07:09:31
總名次	512 / 581
分組名次	- / -
平均速度	08:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'15")

00:37'15" (+06'24")

01:20'53" (+06'46")

10 km

(01:20'53")

00:43'38" (+12'47")

15 km

(01:55'34")

00:34'41" (+03'50")

01:26'08" (+12'01")

20 km

(02:47'01")

00:51'27" (+20'36")

25 km

(03:17'52")

00:30'51"

01:14'07"

30 km

(04:01'08")

00:43'16" (+12'25")

35 km

(04:47'28")

00:46'20" (+15'29")

01:39'16" (+25'09")

40 km

(05:40'24")

00:52'56" (+22'05")

45 km

(06:22'28")

00:42'04" (+11'13")

01:27'07" (+13'00")

50 km

(07:07'31")

00:45'03" (+14'12")

Finish

(07:09:31)

日期: 2015-02-19 06:01 - 總爬升: 953 m - 地點: 台南公園 - 天氣: 熱 - 卡路里: 2160 Cal - 溫度: 17°C - 濕度: 80%

忘記關錶直接到高雄

賽前宣言: 0000

2月累積里程 : 142.59 km

Asics TARTHERZEAL 2 累積 : 2688.9 km

GPX 上傳 | 10 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'30"	00:08'30"
2	07'39"	00:16'09"
3	06'58"	00:23'07"
4	07'38"	00:30'45"
5	06'30"	00:37'15"
6	06'20"	00:43'35"
7	09'39"	00:53'14"
8	10'05"	01:03'19"
9	11'10"	01:14'29"
10	06'24"	01:20'53"
11	05'49"	01:26'42"
12	07'28"	01:34'10"
13	09'28"	01:43'38"
14	06'06"	01:49'44"
15	05'50"	01:55'34"
16	04'56"	02:00'30"
17	11'24"	02:11'54"
18	06'39"	02:18'33"
19	05'11"	02:23'44"
20	23'17"	02:47'01"
21	08'05"	02:55'06"
22	05'14"	03:00'20"
23	04'46"	03:05'06"
24	05'43"	03:10'49"
25	07'03"	03:17'52"
26	08'29"	03:26'21"
27	12'30"	03:38'51"
28	07'11"	03:46'02"
29	07'36"	03:53'38"
30	07'30"	04:01'08"
31	09'17"	04:10'25"
32	10'26"	04:20'51"
33	06'48"	04:27'39"
34	10'26"	04:38'05"
35	09'23"	04:47'28"
36	10'03"	04:57'31"
37	09'49"	05:07'20"
38	13'16"	05:20'36"
39	09'26"	05:30'02"
40	10'22"	05:40'24"
41	11'30"	05:51'54"
42	07'14"	05:59'08"
43	05'17"	06:04'25"
44	08'21"	06:12'46"
45	09'42"	06:22'28"
46	07'55"	06:30'23"
47	09'50"	06:40'13"
48	06'53"	06:47'06"
49	10'29"	06:57'35"
50	09'56"	07:07'31"
51	87'41"	08:35'12"
52	02'05"	08:37'17"
53	01'56"	08:39'13"
54	01'27"	08:40'40"
55	01'24"	08:42'04"
56	01'21"	08:43'25"
57	01'15"	08:44'40"
58	00'54"	08:45'34"
59	01'30"	08:47'04"
60	01'13"	08:48'17"
61	01'10"	08:49'27"
62	00'48"	08:50'15"
63	00'38"	08:50'53"
64	00'34"	08:51'27"
65	00'32"	08:51'59"
66	00'34"	08:52'33"
67	00'36"	08:53'09"
68	00'38"	08:53'47"
69	00'43"	08:54'30"
70	00'44"	08:55'14"
71	00'45"	08:55'59"
72	00'45"	08:56'44"
73	00'40"	08:57'24"
74	00'41"	08:58'05"
75	00'37"	08:58'42"
76	00'42"	08:59'24"
77	00'45"	09:00'09"
78	00'42"	09:00'51"
79	00'46"	09:01'37"
80	00'36"	09:02'13"
81	00'36"	09:02'49"
82	00'36"	09:03'25"
83	00'38"	09:04'03"
84	00'36"	09:04'39"
85	00'39"	09:05'18"
86	00'41"	09:05'59"
87	00'36"	09:06'35"
88	00'34"	09:07'09"
89	00'36"	09:07'45"
90	00'42"	09:08'27"
91	01'56"	09:10'23"
92	01'24"	09:11'47"
93	02'16"	09:14'03"
94	03'41"	09:17'44"
95	01'24"	09:19'08"
96	01'27"	09:20'35"
97	02'44"	09:23'19"
98	03'02"	09:26'21"
99	01'38"	09:27'59"
100	03'10"	09:31'09"
101	03'20"	09:34'29"
102	21'50"	09:56'19"
103	06'34"	10:02'53"
104	12'44"	10:15'37"
105	30'50"	10:46'27"
106	17'56"	11:04'23"
107	22'43"	11:27'06"
108	10'53"	11:37'59"
109	01'45"	11:39'44"
110	01'23"	11:41'07"
111	00'06"	11:41'13"
112	02'24"	11:43'37"
113	05'03"	11:48'40"
114	02'17"	11:50'57"
115	01'09"	11:52'06"
116	13'29"	12:05'35"
117	08'34"	12:14'09"
118	27'13"	12:41'22"
119	31'39"	13:13'01"
120	00'04"	13:13'05"
121	00'04"	13:13'09"
122	00'12"	13:13'21"
123	00'25"	13:13'46"
124	00'05"	13:13'51"
125	00'48"	13:14'39"
126	03'26"	13:18'05"
127	05'50"	13:23'55"
128	01'46"	13:25'41"
129	01'28"	13:27'09"
130	01'15"	13:28'24"
131	00'52"	13:29'16"
132	01'36"	13:30'52"
133	00'56"	13:31'48"
134	00'49"	13:32'37"
135	00'45"	13:33'22"
136	01'23"	13:34'45"
137	00'50"	13:35'35"
138	00'43"	13:36'18"
139	00'45"	13:37'03"
140	00'48"	13:37'51"
141	00'52"	13:38'43"
142	00'46"	13:39'29"
143	00'42"	13:40'11"
144	00'51"	13:41'02"
145	00'45"	13:41'47"
146	00'45"	13:42'32"
147	00'56"	13:43'28"
148	00'52"	13:44'20"
149	00'52"	13:45'12"
150	00'48"	13:46'00"
151	04'38"	13:50'38"
152	00'03"	13:50'41"
153	00'03"	13:50'44"
154	00'03"	13:50'47"
155	00'03"	13:50'50"
156	00'03"	13:50'53"
157	00'35"	13:51'28"
158	12'39"	14:04'07"
159	01'00"	14:05'07"
160	03'55"	14:09'02"
161	05'17"	14:14'19"
162	02'22"	14:16'41"
163	02'29"	14:19'10"
164	01'58"	14:21'08"
165	01'28"	14:22'36"
166	03'13"	14:25'49"
167	03'27"	14:29'16"
168	04'10"	14:33'26"
169	01'31"	14:34'57"
170	03'04"	14:38'01"
171	01'56"	14:39'57"
171.3	02'03"	14:40'34"

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6.6 km | 01:00:17 | 09:05/km

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