14.1 km | 02:32:35 | 10:47/km日期: 2015-04-20 14:56 - 總爬升: 333 m - 卡路里: 764 Cal - 溫度: 32°C - 濕度: 43%
Pace: 10'47" / 12'03" / 13'27" / 08'53" / 10'57" / 11'39" / 10'17" / 07'54" / 11'37" / 20'13" / 11'18" / 09'43" / 07'30" / 05'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+05'27") | 989 / 989 |
| 2 | | 11'58" (+06'38") | 1006 / 1996 |
| 3 | | 13'27" (+08'07") | 1000 / 2997 |
| 4 | | 08'54" (+03'34") | 1008 / 4005 |
| 5 | | 10'55" (+05'35") | 1002 / 5008 |
| 6 | | 11'42" (+06'22") | 995 / 6003 |
| 7 | | 10'10" (+04'50") | 1010 / 7014 |
| 8 | | 07'59" (+02'39") | 988 / 8002 |
| 9 | | 11'34" (+06'14") | 1003 / 9005 |
| 10 | | 20'11" (+14'51") | 1013 / 10019 |
| 11 | | 11'27" (+06'07") | 997 / 11016 |
| 12 | | 09'20" (+04'00") | 1009 / 12026 |
| 13 | | 07'31" (+02'11") | 995 / 13021 |
| 14 | | 05'20" | 1003 / 14025 |
| 15 | | 07'06" (+01'46") | 117 / 14142 |
大肚山~望高寮夜景公園 <-->萬里長城步道
這越野跑真是有夠野的，
跑到路是我自己走出來的~哈~真爽快~!
原來鵝卵石路真不好跑~@@
階梯爬坡，心肺破錶~ > <
這次的體驗，學到很多經驗 ~ XD
4月累積里程 :
198.46 km 
Merrell MIX MASTER MOVE 累積 :
300.3 kmAndroid - Xiaomi MI 3W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 12'03" | 00:22'50" |
| 3 | 13'27" | 00:36'17" |
| 4 | 08'53" | 00:45'10" |
| 5 | 10'57" | 00:56'07" |
| 6 | 11'39" | 01:07'46" |
| 7 | 10'17" | 01:18'03" |
| 8 | 07'54" | 01:25'57" |
| 9 | 11'37" | 01:37'34" |
| 10 | 20'13" | 01:57'47" |
| 11 | 11'18" | 02:09'05" |
| 12 | 09'43" | 02:18'48" |
| 13 | 07'30" | 02:26'18" |
| 14 | 05'22" | 02:31'40" |
| 14.1 | 06'26" | 02:32'35" |
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