| 賽後評分: 補給還不錯❤️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 84~102 | 65~79% | | 2:M馬拉松配速區 | 102~115 | 79~89% | | 3:T乳酸耐力區 | 115~119 | 89~92% | | 4:A無氧耐力區 | 119~126 | 92~97.5% | | 5:I最大耗氧區 | 126~130 | 97.5~100% | | 最大心率為130 點此去設定最大心率 |
11月累積里程 : 659.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'36" | 00:09'12" | | 3 | 04'35" | 00:13'47" | | 4 | 04'40" | 00:18'27" | | 5 | 04'30" | 00:22'57" | | 6 | 04'38" | 00:27'35" | | 7 | 04'37" | 00:32'12" | | 8 | 04'43" | 00:36'55" | | 9 | 04'52" | 00:41'47" | | 10 | 04'55" | 00:46'42" | | 11 | 04'54" | 00:51'36" | | 12 | 05'06" | 00:56'42" | | 13 | 04'56" | 01:01'38" | | 14 | 04'50" | 01:06'28" | | 15 | 04'50" | 01:11'18" | | 16 | 05'00" | 01:16'18" | | 17 | 04'53" | 01:21'11" | | 18 | 04'56" | 01:26'07" | | 19 | 04'44" | 01:30'51" | | 20 | 04'50" | 01:35'41" | | 21 | 05'16" | 01:40'57" | | 22 | 04'57" | 01:45'54" | | 23 | 04'43" | 01:50'37" | | 24 | 04'49" | 01:55'26" | | 25 | 04'31" | 01:59'57" | | 26 | 05'11" | 02:05'08" | | 27 | 05'00" | 02:10'08" | | 28 | 04'57" | 02:15'05" | | 29 | 04'58" | 02:20'03" | | 30 | 05'20" | 02:25'23" | | 31 | 05'07" | 02:30'30" | | 32 | 05'07" | 02:35'37" | | 33 | 05'10" | 02:40'47" | | 34 | 05'07" | 02:45'54" | | 35 | 05'19" | 02:51'13" | | 36 | 05'18" | 02:56'31" | | 37 | 05'05" | 03:01'36" | | 38 | 05'13" | 03:06'49" | | 39 | 05'18" | 03:12'07" | | 40 | 05'24" | 03:17'31" | | 41 | 05'12" | 03:22'43" | | 42 | 05'20" | 03:28'03" | | 42.7 | 05'27" | 03:32'00" |
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