全馬 | 04:48:46 | 06:50/km | 第23馬| 官方成績 |
| 日期 | 2021-11-21 |
| 成績 | 04:48:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'57" | 00:51'57" |
| 00:26'00" (+00'03") |
| 00:29'38" (+03'41") | 01:00'32" (+08'35") |
| 00:30'54" (+04'57") |
| 00:33'54" (+07'57") | 01:11'41" (+19'44") |
| 00:37'47" (+11'50") |
| 00:42'48" (+16'51") | 01:25'49" (+33'52") |
| 00:43'01" (+17'04") |
|
日期: 2021-11-21 06:30 - 總爬升: 376 m - 地點: 金山 - 天氣: 熱 - 平均心率: 151 - 卡路里: 2463 Cal - 總步數: 48476 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'34") | 1412 / 1412 | 173 / 103 |
| 2 | | 05'00" | 1003 / 2416 | 175 / 113 |
| 3 | | 05'05" (+00'05") | 1001 / 3417 | 176 / 111 |
| 4 | | 05'07" (+00'07") | 1000 / 4418 | 178 / 109 |
| 5 | | 05'11" (+00'11") | 1003 / 5422 | 177 / 108 |
| 6 | | 05'12" (+00'12") | 1000 / 6422 | 178 / 107 |
| 7 | | 05'13" (+00'13") | 1002 / 7424 | 178 / 107 |
| 8 | | 05'10" (+00'10") | 1000 / 8425 | 178 / 108 |
| 9 | | 05'17" (+00'17") | 1001 / 9426 | 178 / 105 |
| 10 | | 05'16" (+00'16") | 1001 / 10428 | 179 / 105 |
| 11 | | 05'26" (+00'26") | 1000 / 11429 | 179 / 102 |
| 12 | | 05'28" (+00'28") | 1000 / 12429 | 179 / 102 |
| 13 | | 05'38" (+00'38") | 1002 / 13431 | 179 / 98 |
| 14 | | 05'40" (+00'40") | 1002 / 14433 | 179 / 98 |
| 15 | | 07'45" (+02'45") | 1001 / 15435 | 152 / 84 |
| 16 | | 05'48" (+00'48") | 1002 / 16437 | 179 / 96 |
| 17 | | 06'38" (+01'38") | 1002 / 17440 | 174 / 85 |
| 18 | | 05'50" (+00'50") | 1000 / 18441 | 178 / 95 |
| 19 | | 05'47" (+00'47") | 1000 / 19442 | 179 / 96 |
| 20 | | 07'13" (+02'13") | 1002 / 20445 | 184 / 74 |
| 21 | | 06'30" (+01'30") | 1002 / 21447 | 174 / 88 |
| 22 | | 06'19" (+01'19") | 1001 / 22449 | 177 / 88 |
| 23 | | 06'56" (+01'56") | 1000 / 23449 | 166 / 86 |
| 24 | | 07'25" (+02'25") | 1000 / 24449 | 163 / 82 |
| 25 | | 09'17" (+04'17") | 1001 / 25451 | 144 / 74 |
| 26 | | 07'33" (+02'33") | 1001 / 26453 | 160 / 82 |
| 27 | | 06'46" (+01'46") | 1000 / 27454 | 177 / 83 |
| 28 | | 07'40" (+02'40") | 1001 / 28455 | 163 / 79 |
| 29 | | 06'52" (+01'52") | 1001 / 29456 | 172 / 84 |
| 30 | | 07'54" (+02'54") | 1001 / 30458 | 161 / 78 |
| 31 | | 08'51" (+03'51") | 1000 / 31459 | 150 / 75 |
| 32 | | 09'24" (+04'24") | 1000 / 32459 | 150 / 70 |
| 33 | | 08'35" (+03'35") | 1001 / 33460 | 164 / 70 |
| 34 | | 08'14" (+03'14") | 1000 / 34461 | 153 / 78 |
| 35 | | 09'24" (+04'24") | 1000 / 35461 | 147 / 71 |
| 36 | | 07'42" (+02'42") | 1000 / 36462 | 166 / 77 |
| 37 | | 08'46" (+03'46") | 1002 / 37464 | 153 / 74 |
| 38 | | 08'45" (+03'45") | 1000 / 38464 | 155 / 73 |
| 39 | | 08'23" (+03'23") | 1000 / 39465 | 157 / 75 |
| 40 | | 08'10" (+03'10") | 1001 / 40466 | 168 / 72 |
| 41 | | 07'07" (+02'07") | 1502 / 41968 | 182 / 77 |
| 42 | | 06'15" (+01'15") | 368 / 42336 | 171 / 93 |
練的少果然自食惡果，22K就開始抽筋，一路走走停停，天氣又熱，沒被關門已經很慶幸啦！
不過，整體的規劃覺得蠻不錯的，動線也流暢，服務人員也很熱心，很棒的賽事。
賽後評分: 補給算蠻多的，雖然感覺品項不多，不過第一次吃到這麼多樣的能量補給品，動線流暢，服務人員熱心，很棒的賽事。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
141.90 km 
母子鱷魚 三代黑#9 累積 :
678.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 02'50" | 00:10'43" |
| 3 | 05'02" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'01" | 00:25'57" |
| 6 | 05'10" | 00:31'07" |
| 7 | 05'13" | 00:36'20" |
| 8 | 05'14" | 00:41'34" |
| 9 | 05'07" | 00:46'41" |
| 10 | 05'16" | 00:51'57" |
| 11 | 05'24" | 00:57'21" |
| 12 | 05'25" | 01:02'46" |
| 13 | 05'33" | 01:08'19" |
| 14 | 05'38" | 01:13'57" |
| 15 | 07'38" | 01:21'35" |
| 16 | 05'47" | 01:27'22" |
| 17 | 06'35" | 01:33'57" |
| 18 | 05'49" | 01:39'46" |
| 19 | 05'43" | 01:45'29" |
| 20 | 07'00" | 01:52'29" |
| 21 | 05'57" | 01:58'26" |
| 22 | 06'25" | 02:04'51" |
| 23 | 07'13" | 02:12'04" |
| 24 | 07'16" | 02:19'20" |
| 25 | 07'03" | 02:26'23" |
| 26 | 09'48" | 02:36'11" |
| 27 | 06'24" | 02:42'35" |
| 28 | 06'46" | 02:49'21" |
| 29 | 07'34" | 02:56'55" |
| 30 | 07'15" | 03:04'10" |
| 31 | 08'40" | 03:12'50" |
| 32 | 09'07" | 03:21'57" |
| 33 | 08'14" | 03:30'11" |
| 34 | 09'07" | 03:39'18" |
| 35 | 07'40" | 03:46'58" |
| 36 | 09'08" | 03:56'06" |
| 37 | 09'11" | 04:05'17" |
| 38 | 07'38" | 04:12'55" |
| 39 | 08'35" | 04:21'30" |
| 40 | 08'29" | 04:29'59" |
| 41 | 07'44" | 04:37'43" |
| 42 | 08'45" | 04:46'28" |
| 42.3 | 06'47" | 04:48'46" |
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