| <第四馬>2015 海山馬拉松
一早看到下小雨還慶幸不會是烤肉馬, 但起跑後就感到悶熱, 在沒有風的賽道上腦袋特別昏沉, 跑到20k左右竟不自覺打盹, 一直到約28k喝到冰仙草才又醒過來, 後面10k以步兵完成, 完賽後檢查了賽前自訂的目標, 很慶幸都沒發生^^
1. 沒有足底筋膜炎
2. 沒有髕骨疼痛
3. 沒有曬傷
4. 沒有脫水
夏天四個月休息不玩全馬了, 等秋天到了再繼續嚕~~ 賽前宣言: 聽說是烤肉馬.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 189.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'57" | 00:02'57" | | 2 | 05'31" | 00:08'28" | | 3 | 05'48" | 00:14'16" | | 4 | 05'36" | 00:19'52" | | 5 | 05'41" | 00:25'33" | | 6 | 06'16" | 00:31'49" | | 7 | 05'55" | 00:37'44" | | 8 | 05'48" | 00:43'32" | | 9 | 06'27" | 00:49'59" | | 10 | 06'08" | 00:56'07" | | 11 | 06'10" | 01:02'17" | | 12 | 06'56" | 01:09'13" | | 13 | 06'07" | 01:15'20" | | 14 | 06'33" | 01:21'53" | | 15 | 06'10" | 01:28'03" | | 16 | 06'17" | 01:34'20" | | 17 | 07'55" | 01:42'15" | | 18 | 06'20" | 01:48'35" | | 19 | 06'21" | 01:54'56" | | 20 | 08'19" | 02:03'15" | | 21 | 06'34" | 02:09'49" | | 22 | 07'25" | 02:17'14" | | 23 | 07'37" | 02:24'51" | | 24 | 06'29" | 02:31'20" | | 25 | 08'48" | 02:40'08" | | 26 | 09'35" | 02:49'43" | | 27 | 10'33" | 03:00'16" | | 28 | 10'25" | 03:10'41" | | 29 | 06'49" | 03:17'30" | | 30 | 08'32" | 03:26'02" | | 31 | 07'56" | 03:33'58" | | 32 | 07'16" | 03:41'14" | | 33 | 09'11" | 03:50'25" | | 34 | 07'08" | 03:57'33" | | 35 | 08'05" | 04:05'38" | | 36 | 07'53" | 04:13'31" | | 37 | 08'45" | 04:22'16" | | 38 | 11'36" | 04:33'52" | | 39 | 10'39" | 04:44'31" | | 40 | 10'39" | 04:55'10" | | 41 | 08'17" | 05:03'27" | | 42 | 07'07" | 05:10'34" | | 43 | 10'43" | 05:21'17" | | 43.0 | 29'06" | 05:21'21" |
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全馬 | 05:18:50 | 07:33/km | 第4馬
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