|  全馬 | 03:55:22 | 05:34/km | 第19馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 03:55:22 | | 總名次 | 2495 / 6747 | | 分組名次 | 1005 / 2338 | | 平均速度 | 05:34/km |
李宏志  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" (+02'33") | 00:56'05" (+02'14") | | 00:26'46" | | 00:26'59" (+00'13") | 00:53'51" | | 00:26'52" (+00'06") | | 00:27'31" (+00'45") | 00:54'46" (+00'55") | | 00:27'15" (+00'29") | | 00:27'35" (+00'49") | 00:57'20" (+03'29") | | 00:29'45" (+02'59") | |
日期: 2021-12-19 06:30 - 地點: 台北市政府 - 天氣: good - 平均心率: 162 - 卡路里: 2693 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+02'07") | 1000 / 1000 | | 2 | | 05'31" (+00'20") | 1000 / 2000 | | 3 | | 05'26" (+00'15") | 1000 / 3000 | | 4 | | 05'23" (+00'12") | 1000 / 4000 | | 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 | | 7 | | 05'18" (+00'07") | 1000 / 7000 | | 8 | | 05'15" (+00'04") | 1000 / 8000 | | 9 | | 05'28" (+00'17") | 1000 / 9000 | | 10 | | 05'25" (+00'14") | 1000 / 10000 | | 11 | | 05'24" (+00'13") | 1000 / 11000 | | 12 | | 05'24" (+00'13") | 1000 / 12000 | | 13 | | 05'31" (+00'20") | 1000 / 13000 | | 14 | | 05'27" (+00'16") | 1000 / 14000 | | 15 | | 05'11" | 1000 / 15000 | | 16 | | 05'18" (+00'07") | 1000 / 16000 | | 17 | | 05'26" (+00'15") | 1000 / 17000 | | 18 | | 05'24" (+00'13") | 1000 / 18000 | | 19 | | 05'24" (+00'13") | 1000 / 19000 | | 20 | | 05'17" (+00'06") | 1000 / 20000 | | 21 | | 05'36" (+00'25") | 1000 / 21000 | | 22 | | 05'25" (+00'14") | 1000 / 22000 | | 23 | | 05'32" (+00'21") | 1000 / 23000 | | 24 | | 05'29" (+00'18") | 1000 / 24000 | | 25 | | 05'25" (+00'14") | 1000 / 25000 | | 26 | | 05'37" (+00'26") | 1000 / 26000 | | 27 | | 05'17" (+00'06") | 1000 / 27000 | | 28 | | 05'35" (+00'24") | 1000 / 28000 | | 29 | | 05'12" (+00'01") | 1000 / 29000 | | 30 | | 05'30" (+00'19") | 1000 / 30000 | | 31 | | 05'40" (+00'29") | 1000 / 31000 | | 32 | | 05'24" (+00'13") | 1000 / 32000 | | 33 | | 05'32" (+00'21") | 1000 / 33000 | | 34 | | 05'27" (+00'16") | 1000 / 34000 | | 35 | | 05'31" (+00'20") | 1000 / 35000 | | 36 | | 06'02" (+00'51") | 1000 / 36000 | | 37 | | 05'55" (+00'44") | 1000 / 37000 | | 38 | | 05'54" (+00'43") | 1000 / 38000 | | 39 | | 05'56" (+00'45") | 1000 / 39000 | | 40 | | 05'55" (+00'44") | 1000 / 40000 | | 41 | | 06'17" (+01'06") | 1000 / 41000 | | 42 | | 05'59" (+00'48") | 1000 / 42000 | | 43 | | 05'40" (+00'29") | 584 / 42584 |
賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 190.26 km  NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 : 1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 05'32" | 00:12'51" | | 3 | 05'27" | 00:18'18" | | 4 | 05'23" | 00:23'41" | | 5 | 05'38" | 00:29'19" | | 6 | 05'18" | 00:34'37" | | 7 | 05'19" | 00:39'56" | | 8 | 05'15" | 00:45'11" | | 9 | 05'28" | 00:50'39" | | 10 | 05'26" | 00:56'05" | | 11 | 05'24" | 01:01'29" | | 12 | 05'25" | 01:06'54" | | 13 | 05'31" | 01:12'25" | | 14 | 05'28" | 01:17'53" | | 15 | 05'11" | 01:23'04" | | 16 | 05'19" | 01:28'23" | | 17 | 05'26" | 01:33'49" | | 18 | 05'25" | 01:39'14" | | 19 | 05'24" | 01:44'38" | | 20 | 05'18" | 01:49'56" | | 21 | 05'37" | 01:55'33" | | 22 | 05'26" | 02:00'59" | | 23 | 05'33" | 02:06'32" | | 24 | 05'30" | 02:12'02" | | 25 | 05'25" | 02:17'27" | | 26 | 05'38" | 02:23'05" | | 27 | 05'18" | 02:28'23" | | 28 | 05'35" | 02:33'58" | | 29 | 05'13" | 02:39'11" | | 30 | 05'31" | 02:44'42" | | 31 | 05'40" | 02:50'22" | | 32 | 05'24" | 02:55'46" | | 33 | 05'32" | 03:01'18" | | 34 | 05'28" | 03:06'46" | | 35 | 05'31" | 03:12'17" | | 36 | 06'02" | 03:18'19" | | 37 | 05'56" | 03:24'15" | | 38 | 05'55" | 03:30'10" | | 39 | 05'57" | 03:36'07" | | 40 | 05'55" | 03:42'02" | | 41 | 06'18" | 03:48'20" | | 42 | 06'00" | 03:54'20" | | 42.6 | 05'36" | 03:57'37" |
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