| 24.0 km | 03:23:01 | 08:27/km | 第9半馬官方成績 | 日期 | 2015-06-07 | 成績 | 03:23:01 | 總名次 | 52 / 137 | 分組名次 | 22 / 60 | 平均速度 | 08:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" | 01:11'00" | | 00:38'44" (+06'28") | | 00:41'30" (+09'14") | 01:30'43" (+19'43") | | 00:49'13" (+16'57") | |
日期: 2015-06-07 06:15 - 地點: 宜蘭梅花湖 - 天氣: 超極熱 - 卡路里: 1378 Cal - 總步數: 17738 - 平均步頻: 87 - 平均步幅: 141 cm - 溫度: 28°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'17" (+00'09") | 1008 / 1008 | 177 / 89 | 2 | | 06'08" | 1004 / 2012 | 179 / 91 | 3 | | 06'31" (+00'23") | 1001 / 3014 | 168 / 91 | 4 | | 06'33" (+00'25") | 1000 / 4015 | 167 / 91 | 5 | | 06'40" (+00'32") | 1006 / 5021 | 176 / 84 |
6 | | 07'59" (+01'51") | 1007 / 6029 | 91 / 136 | 7 | | 07'41" (+01'33") | 1000 / 7029 | 96 / 134 | 8 | | 07'51" (+01'43") | 1008 / 8038 | 85 / 149 | 9 | | 08'19" (+02'11") | 1005 / 9044 | 101 / 118 | 10 | | 06'38" (+00'30") | 1005 / 10049 | 157 / 95 | 11 | | 07'08" (+01'00") | 1002 / 11052 | 108 / 128 | 12 | | 08'45" (+02'37") | 1005 / 12057 | 73 / 154 | 13 | | 08'20" (+02'12") | 1008 / 13066 | 91 / 130 | 14 | | 08'45" (+02'37") | 1008 / 14074 | 64 / 178 | 15 | | 08'17" (+02'09") | 1003 / 15077 | 62 / 192 | 16 | | 09'04" (+02'56") | 1009 / 16087 | 29 / 379 | 17 | | 08'41" (+02'33") | 1000 / 17087 | 81 / 140 | 18 | | 10'44" (+04'36") | 1002 / 18089 | 25 / 360 | 19 | | 09'23" (+03'15") | 1000 / 19090 | 32 / 322 | 20 | | 11'13" (+05'05") | 1008 / 20099 | 19 / 450 | 21 | | 08'22" (+02'14") | 1002 / 21102 | 72 / 164 | 22 | | 08'58" (+02'50") | 1012 / 22114 | 42 / 260 | 23 | | 07'05" (+00'57") | 1001 / 23116 | 80 / 174 | 24 | | 08'20" (+02'12") | 1008 / 24124 | 80 / 149 | 25 | | 07'12" (+01'04") | 1000 / 25125 | 90 / 152 |
高雄pe  賽前宣言: 希望不要太熱 6月累積里程 : 49.28 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'13" | 00:12'31" | 3 | 06'32" | 00:19'03" | 4 | 06'34" | 00:25'37" | 5 | 06'39" | 00:32'16" | 6 | 08'04" | 00:40'20" | 7 | 07'45" | 00:48'05" | 8 | 07'50" | 00:55'55" | 9 | 08'22" | 01:04'17" | 10 | 06'43" | 01:11'00" | 11 | 07'10" | 01:18'10" | 12 | 08'46" | 01:26'56" | 13 | 08'21" | 01:35'17" | 14 | 08'49" | 01:44'06" | 15 | 08'24" | 01:52'30" | 16 | 09'03" | 02:01'33" | 17 | 08'49" | 02:10'22" | 18 | 10'41" | 02:21'03" | 19 | 09'24" | 02:30'27" | 20 | 11'16" | 02:41'43" | 21 | 08'27" | 02:50'10" | 22 | 09'05" | 02:59'15" | 23 | 07'06" | 03:06'21" | 24 | 08'19" | 03:14'40" | 25 | 07'25" | 03:22'05" | 25.1 | 05'07" | 03:22'37" |
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