|  43.6 km | 04:05:00 | 05:37/km | 第75馬| 官方成績 | | 日期 | 2022-01-15 | | 成績 | 04:05:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" (+01'37") | 00:49'11" | | 00:23'47" | | 00:24'34" (+00'47") | 00:50'32" (+01'21") | | 00:25'58" (+02'11") | | 00:28'09" (+04'22") | 00:57'09" (+07'58") | | 00:29'00" (+05'13") | | 00:30'58" (+07'11") | 01:04'54" (+15'43") | | 00:33'56" (+10'09") | |
日期: 2022-01-15 06:10 - 總爬升: 273 m - 平均心率: 175 - 卡路里: 2364 Cal - 總步數: 41794 - 平均步頻: 170 - 平均步幅: 103 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'25" (+00'53") | 1003 / 1003 | 184 / 99 | | 2 | | 05'09" (+00'37") | 1002 / 2006 | 178 / 108 | | 3 | | 05'09" (+00'37") | 1001 / 3007 | 159 / 121 | | 4 | | 05'08" (+00'36") | 1002 / 4009 | 183 / 106 | | 5 | | 04'48" (+00'16") | 1002 / 5011 | 159 / 130 |
| 6 | | 04'32" | 1002 / 6013 | 185 / 118 | | 7 | | 04'49" (+00'17") | 1003 / 7016 | 162 / 127 | | 8 | | 04'54" (+00'22") | 1003 / 8020 | 185 / 110 | | 9 | | 04'47" (+00'15") | 1002 / 9022 | 174 / 119 | | 10 | | 05'04" (+00'32") | 1001 / 10023 | 179 / 109 | | 11 | | 04'51" (+00'19") | 1000 / 11024 | 173 / 118 | | 12 | | 04'52" (+00'20") | 1001 / 12025 | 167 / 122 | | 13 | | 04'52" (+00'20") | 1000 / 13025 | 178 / 114 | | 14 | | 05'14" (+00'42") | 1000 / 14025 | 166 / 114 | | 15 | | 05'02" (+00'30") | 1003 / 15028 | 167 / 118 | | 16 | | 05'20" (+00'48") | 1001 / 16029 | 177 / 105 | | 17 | | 05'04" (+00'32") | 1001 / 17031 | 176 / 111 | | 18 | | 05'05" (+00'33") | 1003 / 18034 | 180 / 109 | | 19 | | 05'37" (+01'05") | 1001 / 19036 | 167 / 106 | | 20 | | 05'18" (+00'46") | 1002 / 20039 | 171 / 110 | | 21 | | 05'36" (+01'04") | 1000 / 21039 | 174 / 101 | | 22 | | 05'59" (+01'27") | 1002 / 22041 | 177 / 94 | | 23 | | 05'18" (+00'46") | 1000 / 23041 | 169 / 111 | | 24 | | 05'37" (+01'05") | 1002 / 24044 | 173 / 102 | | 25 | | 05'56" (+01'24") | 1000 / 25044 | 151 / 110 | | 26 | | 05'31" (+00'59") | 1005 / 26050 | 177 / 102 | | 27 | | 06'38" (+02'06") | 1000 / 27050 | 164 / 91 | | 28 | | 05'31" (+00'59") | 1002 / 28052 | 133 / 136 | | 29 | | 05'35" (+01'03") | 1000 / 29052 | 179 / 100 | | 30 | | 06'13" (+01'41") | 1000 / 30053 | 177 / 90 | | 31 | | 05'52" (+01'20") | 1002 / 31056 | 180 / 94 | | 32 | | 06'29" (+01'57") | 1000 / 32056 | 175 / 87 | | 33 | | 06'46" (+02'14") | 1002 / 33059 | 158 / 92 | | 34 | | 05'53" (+01'21") | 1001 / 34060 | 175 / 96 | | 35 | | 06'26" (+01'54") | 1001 / 35062 | 168 / 92 | | 36 | | 06'39" (+02'07") | 1002 / 36064 | 162 / 92 | | 37 | | 05'57" (+01'25") | 1001 / 37066 | 180 / 93 | | 38 | | 05'51" (+01'19") | 1000 / 38066 | 183 / 93 | | 39 | | 09'50" (+05'18") | 1000 / 39067 | 128 / 79 | | 40 | | 06'49" (+02'17") | 1000 / 40067 | 163 / 89 | | 41 | | 06'13" (+01'41") | 1000 / 41068 | 171 / 93 | | 42 | | 06'39" (+02'07") | 1002 / 42070 | 178 / 84 | | 43 | | 06'45" (+02'13") | 989 / 43060 | 170 / 86 |
賽後評分: 小而美的賽事~~~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 139.74 km  母子鱷魚 ㄚ拖 III_Blue Grey 累積 : 1007.8 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'04" | 00:10'30" | | 3 | 05'07" | 00:15'37" | | 4 | 05'04" | 00:20'41" | | 5 | 04'43" | 00:25'24" | | 6 | 04'28" | 00:29'52" | | 7 | 04'45" | 00:34'37" | | 8 | 04'48" | 00:39'25" | | 9 | 04'46" | 00:44'11" | | 10 | 05'00" | 00:49'11" | | 11 | 04'48" | 00:53'59" | | 12 | 04'54" | 00:58'53" | | 13 | 04'50" | 01:03'43" | | 14 | 04'44" | 01:08'27" | | 15 | 05'18" | 01:13'45" | | 16 | 05'18" | 01:19'03" | | 17 | 04'55" | 01:23'58" | | 18 | 04'55" | 01:28'53" | | 19 | 05'36" | 01:34'29" | | 20 | 05'14" | 01:39'43" | | 21 | 05'39" | 01:45'22" | | 22 | 05'48" | 01:51'10" | | 23 | 05'18" | 01:56'28" | | 24 | 05'35" | 02:02'03" | | 25 | 05'49" | 02:07'52" | | 26 | 05'26" | 02:13'18" | | 27 | 06'34" | 02:19'52" | | 28 | 05'25" | 02:25'17" | | 29 | 05'26" | 02:30'43" | | 30 | 06'09" | 02:36'52" | | 31 | 05'40" | 02:42'32" | | 32 | 06'26" | 02:48'58" | | 33 | 06'48" | 02:55'46" | | 34 | 05'40" | 03:01'26" | | 35 | 06'24" | 03:07'50" | | 36 | 06'41" | 03:14'31" | | 37 | 05'46" | 03:20'17" | | 38 | 05'49" | 03:26'06" | | 39 | 09'37" | 03:35'43" | | 40 | 06'03" | 03:41'46" | | 41 | 06'51" | 03:48'37" | | 42 | 06'16" | 03:54'53" | | 43 | 06'42" | 04:01'35" | | 43.1 | 65'20" | 04:05'40" |
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