徐楓洲 2022/02/12 訓練日誌 | Marathon's World

徐楓洲新北市
ID 183504

22 位追隨者

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46.0 km | 04:25:57 | 05:46/km | 第21馬

2022/2/12 鄉鎮之美超級馬拉松-清水場

官方成績
日期	2022-02-12
成績	04:25:57
總名次	- / -
分組名次	- / -
平均速度	05:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'26")

00:26'26" (+02'10")

00:50'42" (+00'14")

10 km

(00:50'42")

00:24'16"

15 km

(01:16'00")

00:25'18" (+01'02")

00:50'28"

20 km

(01:41'10")

00:25'10" (+00'54")

25 km

(02:08'21")

00:27'11" (+02'55")

00:54'46" (+04'18")

30 km

(02:35'56")

00:27'35" (+03'19")

35 km

(03:06'28")

00:30'32" (+06'16")

00:59'52" (+09'24")

40 km

(03:35'48")

00:29'20" (+05'04")

45 km

(04:08'15")

00:32'27" (+08'11")

00:00'00"

Finish

(04:25:57)

日期: 2022-02-12 06:00 - 總爬升: 322 m - 平均心率: 160 - 卡路里: 2417 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'51"

(05'51")

05'51" (+01'12")

1000 / 1000

2

05'18"

(11'09")

05'18" (+00'39")

1000 / 2000

3

05'00"

(16'09")

05'00" (+00'21")

1000 / 3000

4

04'41"

(20'51")

04'41" (+00'02")

1000 / 4000

5

05'34"

(26'25")

05'34" (+00'55")

1000 / 5000

展開計圈分析

6

04'51"

(31'17")

04'51" (+00'12")

1000 / 6000

7

05'02"

(36'19")

05'02" (+00'23")

1000 / 7000

8

04'40"

(40'59")

04'40" (+00'01")

1000 / 8000

9

04'42"

(45'41")

04'42" (+00'03")

1000 / 9000

10

05'00"

(50'41")

05'00" (+00'21")

1000 / 10000

11

05'01"

(55'43")

05'01" (+00'22")

1000 / 11000

12

05'11"

(01:00'54")

05'11" (+00'32")

1000 / 12000

13

04'55"

(01:05'50")

04'55" (+00'16")

1000 / 13000

14

04'55"

(01:10'45")

04'55" (+00'16")

1000 / 14000

15

05'14"

(01:15'59")

05'14" (+00'35")

1000 / 15000

16

05'08"

(01:21'08")

05'08" (+00'29")

1000 / 16000

17

02'36"

(01:23'44")

04'55" (+00'16")

528 / 16528

18

04'45"

(01:28'30")

04'45" (+00'06")

1000 / 17528

19

04'39"

(01:33'09")

04'39"

1000 / 18528

20

05'26"

(01:38'36")

05'26" (+00'47")

1000 / 19528

21

05'11"

(01:43'47")

05'11" (+00'32")

1000 / 20528

22

05'05"

(01:48'52")

05'05" (+00'26")

1000 / 21528

23

04'51"

(01:53'44")

04'51" (+00'12")

1000 / 22528

24

04'19"

(01:58'03")

05'37" (+00'58")

767 / 23295

25

00'07"

(01:58'11")

03:27'33" (+22'54")

0 / 23296

26

06'30"

(02:04'42")

06'30" (+01'51")

1000 / 24296

27

05'00"

(02:09'42")

05'00" (+00'21")

1000 / 25296

28

05'13"

(02:14'56")

05'13" (+00'34")

1000 / 26296

29

05'12"

(02:20'09")

05'12" (+00'33")

1000 / 27296

30

05'07"

(02:25'16")

05'07" (+00'28")

1000 / 28296

31

05'57"

(02:31'13")

05'57" (+01'18")

1000 / 29296

32

06'16"

(02:37'30")

06'16" (+01'37")

1000 / 30296

33

06'08"

(02:43'38")

06'08" (+01'29")

1000 / 31296

34

00'48"

(02:44'26")

06'44" (+02'05")

119 / 31415

35

00'02"

(02:44'29")

34'26" (+29'47")

1 / 31416

36

00'04"

(02:44'34")

02:06'55" (+02'16")

0 / 31417

37

05'59"

(02:50'33")

05'59" (+01'20")

1000 / 32417

38

06'07"

(02:56'40")

06'07" (+01'28")

1000 / 33417

39

06'25"

(03:03'06")

06'25" (+01'46")

1000 / 34417

40

05'37"

(03:08'44")

05'37" (+00'58")

1000 / 35417

41

06'04"

(03:14'49")

06'04" (+01'25")

1000 / 36417

42

05'16"

(03:20'05")

05'16" (+00'37")

1000 / 37417

43

05'03"

(03:25'09")

05'03" (+00'24")

1000 / 38417

44

07'12"

(03:32'21")

07'12" (+02'33")

1000 / 39417

45

05'40"

(03:38'01")

05'40" (+01'01")

1000 / 40417

46

07'05"

(03:45'07")

07'05" (+02'26")

1000 / 41417

47

05'29"

(03:50'37")

05'29" (+00'50")

1000 / 42417

48

07'19"

(03:57'56")

07'19" (+02'40")

1000 / 43417

49

05'50"

(04:03'46")

05'50" (+01'11")

1000 / 44417

50

06'40"

(04:10'27")

06'40" (+02'01")

1000 / 45417

51

06'05"

(04:16'33")

06'05" (+01'26")

1000 / 46417

52

05'20"

(04:21'54")

05'20" (+00'41")

1000 / 47417

賽後評分: 路線標示不清，濃霧太濃了！
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

2月累積里程 : 347.22 km

TCX 2.0 上傳 | 3 years ago

黃伍棟和 Martin Hsueh 說推

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	05'18"	00:11'09"
3	05'01"	00:16'10"
4	04'41"	00:20'51"
5	05'35"	00:26'26"
6	04'51"	00:31'17"
7	05'02"	00:36'19"
8	04'41"	00:41'00"
9	04'42"	00:45'42"
10	05'00"	00:50'42"
11	05'02"	00:55'44"
12	05'11"	01:00'55"
13	04'55"	01:05'50"
14	04'56"	01:10'46"
15	05'14"	01:16'00"
16	05'09"	01:21'09"
17	04'57"	01:26'06"
18	04'37"	01:30'43"
19	05'14"	01:35'57"
20	05'13"	01:41'10"
21	05'03"	01:46'13"
22	05'05"	01:51'18"
23	04'51"	01:56'09"
24	06'48"	02:02'57"
25	05'24"	02:08'21"
26	05'09"	02:13'30"
27	05'21"	02:18'51"
28	05'06"	02:23'57"
29	04'58"	02:28'55"
30	07'01"	02:35'56"
31	06'11"	02:42'07"
32	06'17"	02:48'24"
33	06'01"	02:54'25"
34	06'09"	03:00'34"
35	05'54"	03:06'28"
36	05'38"	03:12'06"
37	05'57"	03:18'03"
38	05'08"	03:23'11"
39	06'55"	03:30'06"
40	05'42"	03:35'48"
41	07'08"	03:42'56"
42	05'37"	03:48'33"
43	05'21"	03:53'54"
44	07'34"	04:01'28"
45	06'47"	04:08'15"
46	06'07"	04:14'22"
47	05'25"	04:19'47"
48	06'09"	04:25'56"
48.0	07'11"	04:26'04"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

8.0 km | 00:46:14 | 05:46/km

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14.0 km | 01:58:21 | 08:27/km

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9.0 km | 00:51:43 | 05:44/km

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2.0 km | 00:29:02 | 14:21/km

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14.1 km | 01:46:19 | 07:33/km

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5.0 km | 00:46:44 | 09:22/km

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6.0 km | 00:41:22 | 06:52/km

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4.7 km | 00:34:00 | 07:13/km

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0.8 km | 00:09:12 | 12:12/km

Inna Chang 上傳了新日誌

5.0 km | 00:33:06 | 06:37/km

王聖欣上傳了新日誌

5.3 km | 00:33:00 | 06:14/km

鄭穗霓上傳了新日誌

7.0 km | 01:09:49 | 09:57/km

鄭穗霓上傳了新日誌

13.2 km | 01:32:54 | 07:02/km

鄭穗霓上傳了新日誌

2.7 km | 00:17:15 | 06:27/km

王聖欣上傳了新日誌

3.5 km | 00:26:25 | 07:29/km

台中阿森上傳了新日誌

10.2 km | 00:49:40 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:50:26 | 04:59/km

台中阿森上傳了新日誌

5.1 km | 00:25:57 | 05:06/km

林淦鈿（淦哥）給 2025 明德競技環湖饗宴的評分(給 3 星) : "補給看似多變，但量實在太不足。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 明德競技環湖饗宴 - 13.0 km
成績 : 01:49:20

Inna Chang 上傳了新日誌

1.0 km | 00:14:36 | 14:19/km

randallkwo 上傳了新日誌

5.5 km | 00:53:59 | 09:46/km

王聖欣上傳了新日誌

8.2 km | 00:50:38 | 06:10/km

Inna Chang 上傳了新日誌

1.0 km | 00:31:13 | 31:08/km

台中阿森上傳了新日誌

5.1 km | 00:26:06 | 05:08/km

台中阿森上傳了新日誌

10.1 km | 00:50:47 | 05:02/km

台中阿森上傳了新日誌

5.1 km | 00:26:50 | 05:13/km

台中阿森上傳了新日誌

10.1 km | 00:51:27 | 05:04/km

台中阿森上傳了新日誌

5.1 km | 00:25:14 | 04:56/km