🇹🇼葉志豪🇹🇼 2022/02/13 訓練日誌

🇹🇼葉志豪🇹🇼 台南
ID 22458

680 位追隨者

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🇹🇼葉志豪🇹🇼

100.0 km | 14:53:46 | 08:56/km | 第117馬

2022 第五屆奮起雲擁~經典百K馬拉松挑戰賽

官方成績
日期	2022-02-13
成績	14:53:46
總名次	- / -
分組名次	- / -
平均速度	08:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'17")

00:35'17" (+00'58")

01:09'36"

10 km

(01:09'36")

00:34'19"

15 km

(01:48'09")

00:38'33" (+04'14")

01:24'24" (+14'48")

20 km

(02:34'00")

00:45'51" (+11'32")

25 km

(03:13'34")

00:39'34" (+05'15")

01:20'29" (+10'53")

30 km

(03:54'29")

00:40'55" (+06'36")

35 km

(04:41'19")

00:46'50" (+12'31")

01:39'28" (+29'52")

40 km

(05:33'57")

00:52'38" (+18'19")

45 km

(06:29'16")

00:55'19" (+21'00")

01:41'44" (+32'08")

50 km

(07:15'41")

00:46'25" (+12'06")

55 km

(08:04'46")

00:49'05" (+14'46")

01:33'40" (+24'04")

60 km

(08:49'21")

00:44'35" (+10'16")

65 km

(09:29'54")

00:40'33" (+06'14")

01:23'06" (+13'30")

70 km

(10:12'27")

00:42'33" (+08'14")

75 km

(11:02'43")

00:50'16" (+15'57")

01:45'55" (+36'19")

80 km

(11:58'22")

00:55'39" (+21'20")

85 km

(12:38'51")

00:40'29" (+06'10")

01:22'40" (+13'04")

90 km

(13:21'02")

00:42'11" (+07'52")

95 km

(14:01'55")

00:40'53" (+06'34")

01:18'52" (+09'16")

100 km

(14:39'54")

00:37'59" (+03'40")

Finish

(14:53:46)

日期: 2022-02-13 04:00 - 總爬升: 2516 m - 地點: 嘉義市體育場 - 天氣: 還好 - 平均心率: 127 - 卡路里: 8512 Cal - 總步數: 103138 - 平均步頻: 115 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)

台南

🇹🇼葉志豪🇹🇼

留言

台南

🇹🇼葉志豪🇹🇼

留言

不小心又過關了！

賽後評分: 補給站距離有點遠
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

2月累積里程 : 317.77 km

Y拖累積 : 16866.0 km

MW Watch 上傳 | 3 years ago

Rola Tsai, 李霽芳和其他 40 人說推

留言

觀看另 16 則留言

高祥諺志豪兄~晚安，恭喜百k完賽，太厲害了👍👍👍

2022-02-14 20:55 ·

1 個人推

🇹🇼葉志豪🇹🇼 感謝各位帥哥美女偶像的鼓勵！下一場太魯閣見

2022-02-17 10:26 ·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	07'05"	00:14'37"
3	06'59"	00:21'36"
4	07'00"	00:28'36"
5	06'41"	00:35'17"
6	07'10"	00:42'27"
7	06'51"	00:49'18"
8	07'13"	00:56'31"
9	06'26"	01:02'57"
10	06'39"	01:09'36"
11	08'22"	01:17'58"
12	07'23"	01:25'21"
13	06'56"	01:32'17"
14	07'52"	01:40'09"
15	08'00"	01:48'09"
16	08'24"	01:56'33"
17	08'51"	02:05'24"
18	09'02"	02:14'26"
19	09'17"	02:23'43"
20	10'17"	02:34'00"
21	08'22"	02:42'22"
22	07'04"	02:49'26"
23	07'33"	02:56'59"
24	09'21"	03:06'20"
25	07'14"	03:13'34"
26	11'22"	03:24'56"
27	06'54"	03:31'50"
28	07'29"	03:39'19"
29	06'17"	03:45'36"
30	08'53"	03:54'29"
31	09'41"	04:04'10"
32	10'05"	04:14'15"
33	07'40"	04:21'55"
34	09'09"	04:31'04"
35	10'15"	04:41'19"
36	12'58"	04:54'17"
37	09'43"	05:04'00"
38	09'37"	05:13'37"
39	10'17"	05:23'54"
40	10'03"	05:33'57"
41	10'40"	05:44'37"
42	11'35"	05:56'12"
43	11'11"	06:07'23"
44	10'52"	06:18'15"
45	11'01"	06:29'16"
46	15'15"	06:44'31"
47	08'06"	06:52'37"
48	07'04"	06:59'41"
49	07'31"	07:07'12"
50	08'29"	07:15'41"
51	08'25"	07:24'06"
52	17'33"	07:41'39"
53	07'20"	07:48'59"
54	07'09"	07:56'08"
55	08'38"	08:04'46"
56	10'23"	08:15'09"
57	10'20"	08:25'29"
58	09'09"	08:34'38"
59	07'39"	08:42'17"
60	07'04"	08:49'21"
61	07'01"	08:56'22"
62	08'05"	09:04'27"
63	08'00"	09:12'27"
64	09'41"	09:22'08"
65	07'46"	09:29'54"
66	07'48"	09:37'42"
67	09'03"	09:46'45"
68	07'59"	09:54'44"
69	09'09"	10:03'53"
70	08'34"	10:12'27"
71	07'49"	10:20'16"
72	11'33"	10:31'49"
73	09'07"	10:40'56"
74	12'15"	10:53'11"
75	09'32"	11:02'43"
76	12'53"	11:15'36"
77	14'54"	11:30'30"
78	10'27"	11:40'57"
79	08'42"	11:49'39"
80	08'43"	11:58'22"
81	08'20"	12:06'42"
82	07'41"	12:14'23"
83	08'44"	12:23'07"
84	07'49"	12:30'56"
85	07'55"	12:38'51"
86	08'10"	12:47'01"
87	07'56"	12:54'57"
88	09'34"	13:04'31"
89	07'35"	13:12'06"
90	08'56"	13:21'02"
91	08'04"	13:29'06"
92	08'12"	13:37'18"
93	08'10"	13:45'28"
94	08'49"	13:54'17"
95	07'38"	14:01'55"
96	07'40"	14:09'35"
97	08'15"	14:17'50"
98	07'23"	14:25'13"
99	07'04"	14:32'17"
100	07'37"	14:39'54"
101	07'43"	14:47'37"
100.1	-7'-1"	14:53'46"