8.0 km | 01:25:30 | 10:40/km日期: 2022-02-22 20:10 - 平均心率: 135 - 卡路里: 303 Cal - 平均步頻: 188
Pace: 08'10" / 10'48" / 09'55" / 10'22" / 10'25" / 10'57" / 12'12" / 12'34" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'58") | 400 / 400 |
| 2 | | 07'02" (+00'47") | 400 / 800 |
| 3 | | 09'53" (+03'38") | 400 / 1200 |
| 4 | | 06'15" | 400 / 1600 |
| 5 | | 15'55" (+09'40") | 400 / 2000 |
| 6 | | 09'09" (+02'54") | 400 / 2400 |
| 7 | | 12'22" (+06'07") | 400 / 2800 |
| 8 | | 11'04" (+04'49") | 400 / 3199 |
| 9 | | 08'42" (+02'27") | 400 / 3599 |
| 10 | | 09'22" (+03'07") | 400 / 3999 |
| 11 | | 10'41" (+04'26") | 400 / 4399 |
| 12 | | 09'50" (+03'35") | 400 / 4800 |
| 13 | | 11'51" (+05'36") | 400 / 5200 |
| 14 | | 12'09" (+05'54") | 400 / 5600 |
| 15 | | 08'52" (+02'37") | 400 / 6000 |
| 16 | | 13'30" (+07'15") | 400 / 6400 |
| 17 | | 11'02" (+04'47") | 400 / 6800 |
| 18 | | 12'16" (+06'01") | 400 / 7200 |
| 19 | | 13'32" (+07'17") | 400 / 7600 |
| 20 | | 11'32" (+05'17") | 400 / 8000 |
| 21 | | 10'59" (+04'44") | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 200.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 10'48" | 00:18'58" |
| 3 | 09'55" | 00:28'53" |
| 4 | 10'22" | 00:39'15" |
| 5 | 10'25" | 00:49'40" |
| 6 | 10'57" | 01:00'37" |
| 7 | 12'12" | 01:12'49" |
| 8 | 12'34" | 01:25'23" |
| 8.0 | 10'17" | 01:25'32" |
展開計圈分析
留言 
