33.4 km | 04:17:25 | 07:42/km日期: 2022-03-06 05:03 - 平均心率: 140 - 卡路里: 2174 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 06'39" / 06'43" / 06'32" / 06'17" / 08'09" / 05'54" / 05'43" / 05'54" / 06'00" / 05'57" / 11'07" / 06'15" / 07'08" / 10'15" / 21'48" / 05'52" / 06'37" / 06'25" / 06'44" / 10'52" / 06'19" / 11'16" / 11'16" / 06'30" / 07'03" / 11'50" / 06'53" / 11'55" / 08'03" / 06'38" / 06'09" / 06'02" / 05'56" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'56") | 1000 / 1000 |
| 2 | | 06'42" (+01'00") | 1000 / 2000 |
| 3 | | 06'32" (+00'50") | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 08'08" (+02'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 07'55" (+02'13") | 1000 / 11000 |
| 12 | | 06'14" (+00'32") | 1000 / 12000 |
| 13 | | 07'08" (+01'26") | 1000 / 13000 |
| 14 | | 10'14" (+04'32") | 1000 / 14000 |
| 15 | | 16'39" (+10'57") | 1000 / 15000 |
| 16 | | 05'52" (+00'10") | 1000 / 16000 |
| 17 | | 06'36" (+00'54") | 1000 / 17000 |
| 18 | | 06'25" (+00'43") | 1000 / 18000 |
| 19 | | 06'44" (+01'02") | 1000 / 19000 |
| 20 | | 10'51" (+05'09") | 1000 / 20000 |
| 21 | | 06'18" (+00'36") | 1000 / 21000 |
| 22 | | 11'16" (+05'34") | 1000 / 22000 |
| 23 | | 11'15" (+05'33") | 1000 / 23000 |
| 24 | | 06'29" (+00'47") | 1000 / 24000 |
| 25 | | 07'03" (+01'21") | 1000 / 25000 |
| 26 | | 11'49" (+06'07") | 1000 / 26000 |
| 27 | | 06'53" (+01'11") | 1000 / 27000 |
| 28 | | 11'55" (+06'13") | 1000 / 28000 |
| 29 | | 08'02" (+02'20") | 1000 / 29000 |
| 30 | | 06'38" (+00'56") | 1000 / 30000 |
| 31 | | 06'09" (+00'27") | 1000 / 31000 |
| 32 | | 06'01" (+00'19") | 1000 / 32000 |
| 33 | | 05'56" (+00'14") | 1000 / 33000 |
| 34 | | 07'13" (+01'31") | 424 / 33424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
241.27 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'43" | 00:13'22" |
| 3 | 06'32" | 00:19'54" |
| 4 | 06'17" | 00:26'11" |
| 5 | 08'09" | 00:34'20" |
| 6 | 05'54" | 00:40'14" |
| 7 | 05'43" | 00:45'57" |
| 8 | 05'54" | 00:51'51" |
| 9 | 06'00" | 00:57'51" |
| 10 | 05'57" | 01:03'48" |
| 11 | 11'07" | 01:14'55" |
| 12 | 06'15" | 01:21'10" |
| 13 | 07'08" | 01:28'18" |
| 14 | 10'15" | 01:38'33" |
| 15 | 21'48" | 02:00'21" |
| 16 | 05'52" | 02:06'13" |
| 17 | 06'37" | 02:12'50" |
| 18 | 06'25" | 02:19'15" |
| 19 | 06'44" | 02:25'59" |
| 20 | 10'52" | 02:36'51" |
| 21 | 06'19" | 02:43'10" |
| 22 | 11'16" | 02:54'26" |
| 23 | 11'16" | 03:05'42" |
| 24 | 06'30" | 03:12'12" |
| 25 | 07'03" | 03:19'15" |
| 26 | 11'50" | 03:31'05" |
| 27 | 06'53" | 03:37'58" |
| 28 | 11'55" | 03:49'53" |
| 29 | 08'03" | 03:57'56" |
| 30 | 06'38" | 04:04'34" |
| 31 | 06'09" | 04:10'43" |
| 32 | 06'02" | 04:16'45" |
| 33 | 05'56" | 04:22'41" |
| 33.4 | 07'11" | 04:25'44" |
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