|  43.6 km | 04:10:47 | 05:45/km | 第106馬| 官方成績 | | 日期 | 2022-03-13 | | 成績 | 04:10:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'33" (+00'15") | 00:53'04" | | 00:27'31" (+02'13") | | 00:35'02" (+09'44") | 01:00'20" (+07'16") | | 00:25'18" | | 00:25'43" (+00'25") | 00:53'13" (+00'09") | | 00:27'30" (+02'12") | | 00:30'17" (+04'59") | 01:01'17" (+08'13") | | 00:31'00" (+05'42") | |
日期: 2022-03-13 06:01 - 總爬升: 731 m - 平均心率: 153 - 卡路里: 2302 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 100% - PM2.5: 普通(53) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'51") | 1000 / 1000 | | 2 | | 05'00" (+00'33") | 1000 / 2000 | | 3 | | 05'06" (+00'39") | 1000 / 3000 | | 4 | | 04'58" (+00'31") | 1000 / 4000 | | 5 | | 05'08" (+00'41") | 1000 / 5000 |
| 6 | | 05'15" (+00'48") | 1000 / 6000 | | 7 | | 05'19" (+00'52") | 1000 / 7000 | | 8 | | 05'28" (+01'01") | 1000 / 8000 | | 9 | | 05'30" (+01'03") | 1000 / 9000 | | 10 | | 05'57" (+01'30") | 1000 / 10000 | | 11 | | 06'36" (+02'09") | 1000 / 11000 | | 12 | | 06'42" (+02'15") | 1000 / 12000 | | 13 | | 06'17" (+01'50") | 1000 / 13000 | | 14 | | 07'05" (+02'38") | 1000 / 14000 | | 15 | | 08'20" (+03'53") | 1000 / 15000 | | 16 | | 05'29" (+01'02") | 1000 / 16000 | | 17 | | 04'59" (+00'32") | 1000 / 17000 | | 18 | | 04'47" (+00'20") | 1000 / 18000 | | 19 | | 05'09" (+00'42") | 1000 / 19000 | | 20 | | 04'52" (+00'25") | 1000 / 20000 | | 21 | | 04'27" | 1000 / 21000 | | 22 | | 05'29" (+01'02") | 1000 / 22000 | | 23 | | 04'55" (+00'28") | 1000 / 23000 | | 24 | | 04'58" (+00'31") | 1000 / 24000 | | 25 | | 05'53" (+01'26") | 1000 / 25000 | | 26 | | 04'57" (+00'30") | 1000 / 26000 | | 27 | | 05'24" (+00'57") | 1000 / 27000 | | 28 | | 05'49" (+01'22") | 1000 / 28000 | | 29 | | 05'22" (+00'55") | 1000 / 29000 | | 30 | | 05'55" (+01'28") | 1000 / 30000 | | 31 | | 06'17" (+01'50") | 1000 / 31000 | | 32 | | 06'03" (+01'36") | 1000 / 32000 | | 33 | | 06'30" (+02'03") | 1000 / 33000 | | 34 | | 05'47" (+01'20") | 1000 / 34000 | | 35 | | 05'37" (+01'10") | 1000 / 35000 | | 36 | | 05'56" (+01'29") | 1000 / 36000 | | 37 | | 06'37" (+02'10") | 1000 / 37000 | | 38 | | 05'39" (+01'12") | 1000 / 38000 | | 39 | | 05'57" (+01'30") | 1000 / 39000 | | 40 | | 06'49" (+02'22") | 1000 / 40000 | | 41 | | 05'51" (+01'24") | 1000 / 41000 | | 42 | | 06'37" (+02'10") | 1000 / 42000 | | 43 | | 06'40" (+02'13") | 1000 / 43000 | | 44 | | 06'09" (+01'42") | 603 / 43603 |
三月賽事真的好熱，今日全馬300人左右，沿途山嵐風景蠻美的，前21公里好硬山路，跑了1小時57分，25公里以後太陽出來了非常曬嚴重掉速，尤其37公里木棉花道後真的好難跑，今日公里數也將43.6公里，跑的好煎熬，補給算普通，運氣比較好拿到分七成績，順利完成比賽. 賽前宣言: 加油 賽後評分: 完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 289.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'01" | 00:10'19" | | 3 | 05'06" | 00:15'25" | | 4 | 04'59" | 00:20'24" | | 5 | 05'09" | 00:25'33" | | 6 | 05'15" | 00:30'48" | | 7 | 05'19" | 00:36'07" | | 8 | 05'28" | 00:41'35" | | 9 | 05'31" | 00:47'06" | | 10 | 05'58" | 00:53'04" | | 11 | 06'36" | 00:59'40" | | 12 | 06'43" | 01:06'23" | | 13 | 06'17" | 01:12'40" | | 14 | 07'05" | 01:19'45" | | 15 | 08'21" | 01:28'06" | | 16 | 05'29" | 01:33'35" | | 17 | 05'00" | 01:38'35" | | 18 | 04'47" | 01:43'22" | | 19 | 05'10" | 01:48'32" | | 20 | 04'52" | 01:53'24" | | 21 | 04'27" | 01:57'51" | | 22 | 05'29" | 02:03'20" | | 23 | 04'55" | 02:08'15" | | 24 | 04'59" | 02:13'14" | | 25 | 05'53" | 02:19'07" | | 26 | 04'58" | 02:24'05" | | 27 | 05'24" | 02:29'29" | | 28 | 05'49" | 02:35'18" | | 29 | 05'23" | 02:40'41" | | 30 | 05'56" | 02:46'37" | | 31 | 06'17" | 02:52'54" | | 32 | 06'04" | 02:58'58" | | 33 | 06'31" | 03:05'29" | | 34 | 05'47" | 03:11'16" | | 35 | 05'38" | 03:16'54" | | 36 | 05'56" | 03:22'50" | | 37 | 06'38" | 03:29'28" | | 38 | 05'39" | 03:35'07" | | 39 | 05'58" | 03:41'05" | | 40 | 06'49" | 03:47'54" | | 41 | 05'52" | 03:53'46" | | 42 | 06'36" | 04:00'22" | | 43 | 06'41" | 04:07'03" | | 43.6 | 06'09" | 04:10'46" |
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